| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 58 servings. | |
| Protein | 0.76 g | 1.36% | 79% |
| Total lipid (fat) | 0.62 g | 2.07% | 120% |
| Carbohydrate, by difference | 7.14 g | 2.38% | 138% |
| Energy (Calories) | 34.44 kcal | 1.72% | 100% |
| Fiber, total dietary | 0.56 g | 1.47% | 86% |
| Calcium, Ca | 4.20 mg | 0.42% | 24% |
| Iron, Fe | 0.20 mg | 2.5% | 145% |
| Magnesium, Mg | 5.32 mg | 1.33% | 77% |
| Phosphorus, P | 24.36 mg | 3.48% | 202% |
| Potassium, K | 110.32 mg | 2.35% | 136% |
| Sodium, Na | 13.72 mg | 0.91% | 53% |
| Zinc, Zn | 0.10 mg | 0.91% | 53% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.14 mg | 3.49% | 203% |
| Thiamin | 0.03 mg | 2.5% | 145% |
| Riboflavin | 0.01 mg | 0.77% | 45% |
| Niacin | 0.43 mg | 2.69% | 156% |
| Vitamin B-6 | 0.10 mg | 7.69% | 447% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 11% |
| Ash | 0.38 g | ||
| Water | 19.12 g | ||
| Energy | 144.20 kJ | ||
| Sugars, total | 0.08 g | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.41 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||