FoodGenius : USDA Commodity, Peanut Butter, smooth

Nutritional Information for USDA Commodity, Peanut Butter, smooth

Nutrient	Value	Daily Recommendation	Potential
Size	2.000 tbsp 32.0 grams		Max calories at 10 servings.
Protein	7.02 g	12.54%	133%
Total lipid (fat)	15.85 g	52.83%	562%
Carbohydrate, by difference	7.67 g	2.56%	27%
Energy (Calories)	188.16 kcal	9.41%	100%
Fiber, total dietary	1.82 g	4.79%	51%
Calcium, Ca	17.28 mg	1.73%	18%
Iron, Fe	0.69 mg	8.63%	92%
Magnesium, Mg	57.28 mg	14.32%	152%
Phosphorus, P	107.20 mg	15.31%	163%
Potassium, K	189.44 mg	4.03%	43%
Sodium, Na	152.32 mg	10.15%	108%
Zinc, Zn	0.85 mg	7.73%	82%
Fluoride, F	0.99 mcg	0.02%	0%
Manganese, Mn	0.44 mg	19.13%	203%
Selenium, Se	12.93 mcg	23.51%	250%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	1.90 mg	12.67%	135%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.03 mg	2.5%	27%
Riboflavin	0.03 mg	2.31%	25%
Niacin	4.21 mg	26.31%	280%
Pantothenic acid	0.33 mg	6.6%	70%
Vitamin B-6	0.18 mg	13.85%	147%
Folate, total	11.20 mcg	2.8%	30%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	21.02 mg	3.82%	41%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	3.61 g	23.22%	247%
Omega 3	0.01 g	0.45%	5%
Ash	0.96 g
Starch	1.46 g
Sucrose	0.76 g
Glucose (dextrose)	1.32 g
Fructose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Alcohol, ethyl	0.00 g
Water	0.50 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	787.84 kJ
Sugars, total	2.08 g
Galactose	0.00 g
Copper, Cu	0.18 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	2.66 mg
Tocopherol, delta	0.22 mg
Folic acid	0.00 mcg
Folate, food	11.20 mcg
Folate, DFE	11.20 mcg_DFE
Betaine	0.13 mg
Cholesterol	0.00 mg
Fatty acids, total saturated	3.05 g
Fatty acids, total monounsaturated	6.63 g
Fatty acids, total polyunsaturated	3.63 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cup 258.0 grams		Max calories at 1 servings.
Protein	56.58 g	101.04%	133%
Total lipid (fat)	127.81 g	426.03%	562%
Carbohydrate, by difference	61.87 g	20.62%	27%
Energy (Calories)	1517.04 kcal	75.85%	100%
Fiber, total dietary	14.71 g	38.71%	51%
Calcium, Ca	139.32 mg	13.93%	18%
Iron, Fe	5.57 mg	69.63%	92%
Magnesium, Mg	461.82 mg	115.46%	152%
Phosphorus, P	864.30 mg	123.47%	163%
Potassium, K	1527.36 mg	32.5%	43%
Sodium, Na	1228.08 mg	81.87%	108%
Zinc, Zn	6.89 mg	62.64%	83%
Fluoride, F	8.00 mcg	0.2%	0%
Manganese, Mn	3.51 mg	152.61%	201%
Selenium, Se	104.23 mcg	189.51%	250%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	15.33 mg	102.2%	135%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.28 mg	23.33%	31%
Riboflavin	0.27 mg	20.77%	27%
Niacin	33.95 mg	212.19%	280%
Pantothenic acid	2.69 mg	53.8%	71%
Vitamin B-6	1.42 mg	109.23%	144%
Folate, total	90.30 mcg	22.58%	30%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	169.51 mg	30.82%	41%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	29.10 g	187.14%	247%
Omega 3	0.10 g	4.5%	6%
Ash	7.74 g
Starch	11.79 g
Sucrose	6.17 g
Glucose (dextrose)	10.60 g
Fructose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Alcohol, ethyl	0.00 g
Water	4.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	6351.96 kJ
Sugars, total	16.77 g
Galactose	0.00 g
Copper, Cu	1.47 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Tocopherol, beta	0.49 mg
Tocopherol, gamma	21.47 mg
Tocopherol, delta	1.75 mg
Folic acid	0.00 mcg
Folate, food	90.30 mcg
Folate, DFE	90.30 mcg_DFE
Betaine	1.03 mg
Cholesterol	0.00 mg
Fatty acids, total saturated	24.56 g
Fatty acids, total monounsaturated	53.47 g
Fatty acids, total polyunsaturated	29.23 g