| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 53 servings. | |
| Protein | 6.27 g | 11.2% | 601% |
| Total lipid (fat) | 1.31 g | 4.37% | 235% |
| Carbohydrate, by difference | 0.06 g | 0.02% | 1% |
| Energy (Calories) | 37.24 kcal | 1.86% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.80 mg | 0.28% | 15% |
| Iron, Fe | 0.27 mg | 3.38% | 181% |
| Magnesium, Mg | 5.04 mg | 1.26% | 68% |
| Phosphorus, P | 36.68 mg | 5.24% | 281% |
| Potassium, K | 47.04 mg | 1% | 54% |
| Sodium, Na | 71.68 mg | 4.78% | 257% |
| Zinc, Zn | 0.44 mg | 4% | 215% |
| Fluoride, F | 0.00 mcg | 0% | 0% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 5.49 mcg | 9.98% | 536% |
| Vitamin A, IU | 9.24 IU | 0.31% | 17% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 21% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 45% |
| Riboflavin | 0.04 mg | 3.08% | 165% |
| Niacin | 1.53 mg | 9.56% | 514% |
| Pantothenic acid | 0.17 mg | 3.4% | 183% |
| Vitamin B-6 | 0.06 mg | 4.62% | 248% |
| Folate, total | 1.40 mcg | 0.35% | 19% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 134% |
| Choline, total | 16.72 mg | 3.04% | 163% |
| Vitamin K (phylloquinone) | 0.45 mcg | 0.38% | 20% |
| Omega 6 | 0.24 g | 1.54% | 83% |
| Omega 3 | 0.01 g | 0.45% | 24% |
| Ash | 0.35 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.31 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 155.68 kJ | ||
| Sugars, total | 0.01 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 2.80 mcg | ||
| Vitamin A, RAE | 2.80 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.40 mcg | ||
| Folate, DFE | 1.40 mcg_DFE | ||
| Betaine | 1.20 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.33 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.52 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.55 g | ||
| Glutamic acid | 0.92 g | ||
| Glycine | 0.30 g | ||
| Proline | 0.25 g | ||
| Serine | 0.21 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 18.76 mg | ||
| Fatty acids, total saturated | 0.36 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.47 g | ||
| Fatty acids, total polyunsaturated | 0.30 g | ||