| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 19 servings. | |
| Protein | 2.54 g | 4.54% | 90% |
| Total lipid (fat) | 1.32 g | 4.4% | 87% |
| Carbohydrate, by difference | 19.77 g | 6.59% | 130% |
| Energy (Calories) | 101.08 kcal | 5.05% | 100% |
| Fiber, total dietary | 0.98 g | 2.58% | 51% |
| Calcium, Ca | 50.68 mg | 5.07% | 100% |
| Iron, Fe | 1.15 mg | 14.38% | 284% |
| Magnesium, Mg | 7.84 mg | 1.96% | 39% |
| Phosphorus, P | 177.24 mg | 25.32% | 501% |
| Potassium, K | 39.48 mg | 0.84% | 17% |
| Sodium, Na | 380.80 mg | 25.39% | 502% |
| Zinc, Zn | 0.19 mg | 1.73% | 34% |
| Manganese, Mn | 0.22 mg | 9.57% | 189% |
| Selenium, Se | 1.88 mcg | 3.42% | 68% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 297% |
| Riboflavin | 0.12 mg | 9.23% | 183% |
| Niacin | 1.65 mg | 10.31% | 204% |
| Pantothenic acid | 0.12 mg | 2.4% | 47% |
| Vitamin B-6 | 0.03 mg | 2.31% | 46% |
| Folate, total | 51.24 mcg | 12.81% | 253% |
| Omega 6 | 0.17 g | 1.09% | 22% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 1.44 g | ||
| Starch | 18.06 g | ||
| Sucrose | 0.24 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 2.94 g | ||
| Energy | 422.80 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Folic acid | 43.12 mcg | ||
| Folate, food | 8.12 mcg | ||
| Folate, DFE | 81.48 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.24 g | ||
| Fatty acids, total monounsaturated | 0.51 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||