| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 17 servings. | |
| Protein | 2.37 g | 4.23% | 76% |
| Total lipid (fat) | 3.61 g | 12.03% | 215% |
| Carbohydrate, by difference | 17.51 g | 5.84% | 104% |
| Energy (Calories) | 112.00 kcal | 5.6% | 100% |
| Fiber, total dietary | 1.99 g | 5.24% | 94% |
| Calcium, Ca | 52.36 mg | 5.24% | 94% |
| Iron, Fe | 1.15 mg | 14.38% | 257% |
| Magnesium, Mg | 5.60 mg | 1.4% | 25% |
| Phosphorus, P | 176.40 mg | 25.2% | 450% |
| Potassium, K | 34.72 mg | 0.74% | 13% |
| Sodium, Na | 394.80 mg | 26.32% | 470% |
| Zinc, Zn | 0.15 mg | 1.36% | 24% |
| Manganese, Mn | 0.21 mg | 9.13% | 163% |
| Selenium, Se | 1.85 mcg | 3.36% | 60% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.17 mg | 14.17% | 253% |
| Riboflavin | 0.24 mg | 18.46% | 330% |
| Niacin | 1.65 mg | 10.31% | 184% |
| Pantothenic acid | 0.11 mg | 2.2% | 39% |
| Vitamin B-6 | 0.02 mg | 1.54% | 27% |
| Folate, total | 51.24 mcg | 12.81% | 229% |
| Vitamin K (phylloquinone) | 2.21 mcg | 1.84% | 33% |
| Omega 6 | 0.53 g | 3.41% | 61% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 1.53 g | ||
| Starch | 16.24 g | ||
| Sucrose | 0.24 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 2.97 g | ||
| Energy | 468.72 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 43.12 mcg | ||
| Folate, food | 8.12 mcg | ||
| Folate, DFE | 81.48 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.87 g | ||
| Fatty acids, total monounsaturated | 1.90 g | ||
| Fatty acids, total polyunsaturated | 0.55 g | ||