| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 80 servings. | |
| Protein | 5.54 g | 9.89% | 794% |
| Total lipid (fat) | 0.14 g | 0.47% | 37% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 24.92 kcal | 1.25% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 33.04 mg | 3.3% | 265% |
| Iron, Fe | 0.39 mg | 4.88% | 391% |
| Magnesium, Mg | 5.60 mg | 1.4% | 112% |
| Phosphorus, P | 50.40 mg | 7.2% | 578% |
| Potassium, K | 64.40 mg | 1.37% | 110% |
| Sodium, Na | 19.04 mg | 1.27% | 102% |
| Zinc, Zn | 0.28 mg | 2.55% | 204% |
| Selenium, Se | 4.70 mcg | 8.55% | 686% |
| Vitamin A, IU | 28.00 IU | 0.93% | 75% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 75% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 201% |
| Riboflavin | 0.04 mg | 3.08% | 247% |
| Niacin | 0.31 mg | 1.94% | 155% |
| Vitamin B-6 | 0.03 mg | 2.31% | 185% |
| Folate, total | 4.20 mcg | 1.05% | 84% |
| Vitamin B-12 | 0.28 mcg | 11.67% | 936% |
| Choline, total | 18.20 mg | 3.31% | 266% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 2% |
| Omega 6 | 0.01 g | 0.06% | 5% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.98 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 104.16 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 8.40 mcg | ||
| Vitamin A, RAE | 8.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.20 mcg | ||
| Folate, DFE | 4.20 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 14.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||