Nutritional Information for Turnips, raw
1.000 cup, cubes , 1.000 large , 1.000 medium , 1.000 slice , 1.000 small , 0.500 cup, cubes
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cubes 130.0 grams |
Max fiber at 34 servings. |
| Protein | 1.17 g |
2.09% |
71% |
| Total lipid (fat) | 0.13 g |
0.43% |
15% |
| Carbohydrate, by difference | 8.36 g |
2.79% |
95% |
| Energy (Calories) | 36.40 kcal |
1.82% |
62% |
| Fiber, total dietary | 2.34 g |
6.16% |
211% |
| Calcium, Ca | 39.00 mg |
3.9% |
133% |
| Iron, Fe | 0.39 mg |
4.88% |
167% |
| Magnesium, Mg | 14.30 mg |
3.58% |
122% |
| Phosphorus, P | 35.10 mg |
5.01% |
171% |
| Potassium, K | 248.30 mg |
5.28% |
181% |
| Sodium, Na | 87.10 mg |
5.81% |
199% |
| Zinc, Zn | 0.35 mg |
3.18% |
109% |
| Manganese, Mn | 0.17 mg |
7.39% |
253% |
| Selenium, Se | 0.91 mcg |
1.65% |
57% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 27.30 mg |
30.33% |
1037% |
| Thiamin | 0.05 mg |
4.17% |
142% |
| Riboflavin | 0.04 mg |
3.08% |
105% |
| Niacin | 0.52 mg |
3.25% |
111% |
| Pantothenic acid | 0.26 mg |
5.2% |
178% |
| Vitamin B-6 | 0.12 mg |
9.23% |
316% |
| Folate, total | 19.50 mcg |
4.88% |
167% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.43 mg |
2.62% |
90% |
| Vitamin K (phylloquinone) | 0.13 mcg |
0.11% |
4% |
| Omega 6 | 0.02 g |
0.13% |
4% |
| Omega 3 | 0.05 g |
2.25% |
77% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 119.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 152.10 kJ |
|
|
| Sugars, total | 4.94 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.50 mcg |
|
|
| Folate, DFE | 19.50 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 9.10 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 183.0 grams |
Max fiber at 24 servings. |
| Protein | 1.65 g |
2.95% |
72% |
| Total lipid (fat) | 0.18 g |
0.6% |
15% |
| Carbohydrate, by difference | 11.77 g |
3.92% |
95% |
| Energy (Calories) | 51.24 kcal |
2.56% |
62% |
| Fiber, total dietary | 3.29 g |
8.66% |
211% |
| Calcium, Ca | 54.90 mg |
5.49% |
133% |
| Iron, Fe | 0.55 mg |
6.88% |
167% |
| Magnesium, Mg | 20.13 mg |
5.03% |
122% |
| Phosphorus, P | 49.41 mg |
7.06% |
172% |
| Potassium, K | 349.53 mg |
7.44% |
181% |
| Sodium, Na | 122.61 mg |
8.17% |
199% |
| Zinc, Zn | 0.49 mg |
4.45% |
108% |
| Manganese, Mn | 0.25 mg |
10.87% |
264% |
| Selenium, Se | 1.28 mcg |
2.33% |
57% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 38.43 mg |
42.7% |
1038% |
| Thiamin | 0.07 mg |
5.83% |
142% |
| Riboflavin | 0.05 mg |
3.85% |
94% |
| Niacin | 0.73 mg |
4.56% |
111% |
| Pantothenic acid | 0.37 mg |
7.4% |
180% |
| Vitamin B-6 | 0.16 mg |
12.31% |
299% |
| Folate, total | 27.45 mcg |
6.86% |
167% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 20.31 mg |
3.69% |
90% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
4% |
| Omega 6 | 0.02 g |
0.13% |
3% |
| Omega 3 | 0.07 g |
3.15% |
77% |
| Ash | 1.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 168.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 214.11 kJ |
|
|
| Sugars, total | 6.95 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.45 mcg |
|
|
| Folate, DFE | 27.45 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 12.81 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 122.0 grams |
Max fiber at 36 servings. |
| Protein | 1.10 g |
1.96% |
71% |
| Total lipid (fat) | 0.12 g |
0.4% |
15% |
| Carbohydrate, by difference | 7.84 g |
2.61% |
95% |
| Energy (Calories) | 34.16 kcal |
1.71% |
62% |
| Fiber, total dietary | 2.20 g |
5.79% |
211% |
| Calcium, Ca | 36.60 mg |
3.66% |
133% |
| Iron, Fe | 0.37 mg |
4.63% |
168% |
| Magnesium, Mg | 13.42 mg |
3.36% |
122% |
| Phosphorus, P | 32.94 mg |
4.71% |
171% |
| Potassium, K | 233.02 mg |
4.96% |
180% |
| Sodium, Na | 81.74 mg |
5.45% |
198% |
| Zinc, Zn | 0.33 mg |
3% |
109% |
| Manganese, Mn | 0.16 mg |
6.96% |
253% |
| Selenium, Se | 0.85 mcg |
1.55% |
56% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 25.62 mg |
28.47% |
1035% |
| Thiamin | 0.05 mg |
4.17% |
152% |
| Riboflavin | 0.04 mg |
3.08% |
112% |
| Niacin | 0.49 mg |
3.06% |
111% |
| Pantothenic acid | 0.24 mg |
4.8% |
175% |
| Vitamin B-6 | 0.11 mg |
8.46% |
308% |
| Folate, total | 18.30 mcg |
4.58% |
166% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.54 mg |
2.46% |
90% |
| Vitamin K (phylloquinone) | 0.12 mcg |
0.1% |
4% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.05 g |
2.25% |
82% |
| Ash | 0.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 112.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 142.74 kJ |
|
|
| Sugars, total | 4.64 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.30 mcg |
|
|
| Folate, DFE | 18.30 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 8.54 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 15.0 grams |
Max cups at 128 servings. |
| Protein | 0.14 g |
0.25% |
32% |
| Total lipid (fat) | 0.02 g |
0.07% |
9% |
| Carbohydrate, by difference | 0.96 g |
0.32% |
41% |
| Energy (Calories) | 4.20 kcal |
0.21% |
27% |
| Fiber, total dietary | 0.27 g |
0.71% |
91% |
| Calcium, Ca | 4.50 mg |
0.45% |
58% |
| Iron, Fe | 0.05 mg |
0.63% |
80% |
| Magnesium, Mg | 1.65 mg |
0.41% |
53% |
| Phosphorus, P | 4.05 mg |
0.58% |
74% |
| Potassium, K | 28.65 mg |
0.61% |
78% |
| Sodium, Na | 10.05 mg |
0.67% |
86% |
| Zinc, Zn | 0.04 mg |
0.36% |
47% |
| Manganese, Mn | 0.02 mg |
0.87% |
111% |
| Selenium, Se | 0.11 mcg |
0.2% |
26% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.15 mg |
3.5% |
448% |
| Thiamin | 0.01 mg |
0.83% |
107% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.06 mg |
0.38% |
48% |
| Pantothenic acid | 0.03 mg |
0.6% |
77% |
| Vitamin B-6 | 0.01 mg |
0.77% |
98% |
| Folate, total | 2.25 mcg |
0.56% |
72% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.67 mg |
0.3% |
39% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
2% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.01 g |
0.45% |
58% |
| Ash | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 17.55 kJ |
|
|
| Sugars, total | 0.57 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.25 mcg |
|
|
| Folate, DFE | 2.25 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 1.05 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 61.0 grams |
Max fiber at 72 servings. |
| Protein | 0.55 g |
0.98% |
71% |
| Total lipid (fat) | 0.06 g |
0.2% |
15% |
| Carbohydrate, by difference | 3.92 g |
1.31% |
95% |
| Energy (Calories) | 17.08 kcal |
0.85% |
62% |
| Fiber, total dietary | 1.10 g |
2.89% |
211% |
| Calcium, Ca | 18.30 mg |
1.83% |
133% |
| Iron, Fe | 0.18 mg |
2.25% |
164% |
| Magnesium, Mg | 6.71 mg |
1.68% |
122% |
| Phosphorus, P | 16.47 mg |
2.35% |
171% |
| Potassium, K | 116.51 mg |
2.48% |
180% |
| Sodium, Na | 40.87 mg |
2.72% |
198% |
| Zinc, Zn | 0.16 mg |
1.45% |
106% |
| Manganese, Mn | 0.08 mg |
3.48% |
253% |
| Selenium, Se | 0.43 mcg |
0.78% |
57% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.81 mg |
14.23% |
1035% |
| Thiamin | 0.02 mg |
1.67% |
121% |
| Riboflavin | 0.02 mg |
1.54% |
112% |
| Niacin | 0.24 mg |
1.5% |
109% |
| Pantothenic acid | 0.12 mg |
2.4% |
175% |
| Vitamin B-6 | 0.05 mg |
3.85% |
280% |
| Folate, total | 9.15 mcg |
2.29% |
166% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.77 mg |
1.23% |
90% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
4% |
| Omega 6 | 0.01 g |
0.06% |
5% |
| Omega 3 | 0.02 g |
0.9% |
66% |
| Ash | 0.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 71.37 kJ |
|
|
| Sugars, total | 2.32 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.15 mcg |
|
|
| Folate, DFE | 9.15 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 4.27 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, cubes 65.0 grams |
Max fiber at 68 servings. |
| Protein | 0.59 g |
1.05% |
72% |
| Total lipid (fat) | 0.07 g |
0.23% |
16% |
| Carbohydrate, by difference | 4.18 g |
1.39% |
95% |
| Energy (Calories) | 18.20 kcal |
0.91% |
62% |
| Fiber, total dietary | 1.17 g |
3.08% |
211% |
| Calcium, Ca | 19.50 mg |
1.95% |
133% |
| Iron, Fe | 0.20 mg |
2.5% |
171% |
| Magnesium, Mg | 7.15 mg |
1.79% |
122% |
| Phosphorus, P | 17.55 mg |
2.51% |
171% |
| Potassium, K | 124.15 mg |
2.64% |
181% |
| Sodium, Na | 43.55 mg |
2.9% |
199% |
| Zinc, Zn | 0.18 mg |
1.64% |
112% |
| Manganese, Mn | 0.09 mg |
3.91% |
268% |
| Selenium, Se | 0.46 mcg |
0.84% |
57% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.65 mg |
15.17% |
1037% |
| Thiamin | 0.03 mg |
2.5% |
171% |
| Riboflavin | 0.02 mg |
1.54% |
105% |
| Niacin | 0.26 mg |
1.63% |
111% |
| Pantothenic acid | 0.13 mg |
2.6% |
178% |
| Vitamin B-6 | 0.06 mg |
4.62% |
316% |
| Folate, total | 9.75 mcg |
2.44% |
167% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.22 mg |
1.31% |
90% |
| Vitamin K (phylloquinone) | 0.07 mcg |
0.06% |
4% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.03 g |
1.35% |
92% |
| Ash | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 76.05 kJ |
|
|
| Sugars, total | 2.47 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.75 mcg |
|
|
| Folate, DFE | 9.75 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 4.55 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|