Nutritional Information for Turnips, frozen, unprepared
1.000 package, mashed (10 oz) , 0.333 package, mashed (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package, mashed (10 oz) 284.0 grams |
Max fiber at 15 servings. |
| Protein | 2.95 g |
5.27% |
82% |
| Total lipid (fat) | 0.45 g |
1.5% |
23% |
| Carbohydrate, by difference | 8.35 g |
2.78% |
44% |
| Energy (Calories) | 45.44 kcal |
2.27% |
36% |
| Fiber, total dietary | 5.11 g |
13.45% |
211% |
| Calcium, Ca | 65.32 mg |
6.53% |
102% |
| Iron, Fe | 1.99 mg |
24.88% |
389% |
| Magnesium, Mg | 28.40 mg |
7.1% |
111% |
| Phosphorus, P | 56.80 mg |
8.11% |
127% |
| Potassium, K | 389.08 mg |
8.28% |
130% |
| Sodium, Na | 71.00 mg |
4.73% |
74% |
| Zinc, Zn | 0.40 mg |
3.64% |
57% |
| Manganese, Mn | 0.20 mg |
8.7% |
136% |
| Selenium, Se | 1.14 mcg |
2.07% |
32% |
| Vitamin A, IU | 73.84 IU |
2.46% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.50 mg |
13.89% |
217% |
| Thiamin | 0.09 mg |
7.5% |
117% |
| Riboflavin | 0.06 mg |
4.62% |
72% |
| Niacin | 1.14 mg |
7.13% |
112% |
| Pantothenic acid | 0.30 mg |
6% |
94% |
| Vitamin B-6 | 0.14 mg |
10.77% |
169% |
| Folate, total | 22.72 mcg |
5.68% |
89% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
5% |
| Omega 3 | 0.18 g |
8.11% |
127% |
| Ash | 0.54 g |
|
|
| Water | 271.70 g |
|
|
| Energy | 190.28 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.84 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.72 mcg |
|
|
| Folate, DFE | 22.72 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.42 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.333 package, mashed (10 oz) 94.0 grams |
Max fiber at 47 servings. |
| Protein | 0.98 g |
1.75% |
83% |
| Total lipid (fat) | 0.15 g |
0.5% |
24% |
| Carbohydrate, by difference | 2.76 g |
0.92% |
44% |
| Energy (Calories) | 15.04 kcal |
0.75% |
36% |
| Fiber, total dietary | 1.69 g |
4.45% |
211% |
| Calcium, Ca | 21.62 mg |
2.16% |
102% |
| Iron, Fe | 0.66 mg |
8.25% |
391% |
| Magnesium, Mg | 9.40 mg |
2.35% |
111% |
| Phosphorus, P | 18.80 mg |
2.69% |
127% |
| Potassium, K | 128.78 mg |
2.74% |
130% |
| Sodium, Na | 23.50 mg |
1.57% |
74% |
| Zinc, Zn | 0.13 mg |
1.18% |
56% |
| Manganese, Mn | 0.07 mg |
3.04% |
144% |
| Selenium, Se | 0.38 mcg |
0.69% |
33% |
| Vitamin A, IU | 24.44 IU |
0.81% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.14 mg |
4.6% |
218% |
| Thiamin | 0.03 mg |
2.5% |
118% |
| Riboflavin | 0.02 mg |
1.54% |
73% |
| Niacin | 0.38 mg |
2.38% |
112% |
| Pantothenic acid | 0.10 mg |
2% |
95% |
| Vitamin B-6 | 0.05 mg |
3.85% |
182% |
| Folate, total | 7.52 mcg |
1.88% |
89% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
6% |
| Omega 3 | 0.06 g |
2.7% |
128% |
| Ash | 0.18 g |
|
|
| Water | 89.93 g |
|
|
| Energy | 62.98 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.94 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.52 mcg |
|
|
| Folate, DFE | 7.52 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|