Nutritional Information for Turnips, cooked, boiled, drained, without salt
1.000 cup, cubes , 1.000 cup, mashed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cubes 156.0 grams |
Max fiber at 25 servings. |
| Protein | 1.11 g |
1.98% |
51% |
| Total lipid (fat) | 0.12 g |
0.4% |
10% |
| Carbohydrate, by difference | 7.89 g |
2.63% |
67% |
| Energy (Calories) | 34.32 kcal |
1.72% |
44% |
| Fiber, total dietary | 3.12 g |
8.21% |
211% |
| Calcium, Ca | 51.48 mg |
5.15% |
132% |
| Iron, Fe | 0.28 mg |
3.5% |
90% |
| Magnesium, Mg | 14.04 mg |
3.51% |
90% |
| Phosphorus, P | 40.56 mg |
5.79% |
149% |
| Potassium, K | 276.12 mg |
5.87% |
151% |
| Sodium, Na | 24.96 mg |
1.66% |
43% |
| Zinc, Zn | 0.19 mg |
1.73% |
44% |
| Manganese, Mn | 0.11 mg |
4.78% |
123% |
| Selenium, Se | 0.31 mcg |
0.56% |
14% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 18.10 mg |
20.11% |
516% |
| Thiamin | 0.04 mg |
3.33% |
85% |
| Riboflavin | 0.04 mg |
3.08% |
79% |
| Niacin | 0.47 mg |
2.94% |
75% |
| Pantothenic acid | 0.22 mg |
4.4% |
113% |
| Vitamin B-6 | 0.10 mg |
7.69% |
197% |
| Folate, total | 14.04 mcg |
3.51% |
90% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.57 mg |
2.47% |
63% |
| Vitamin K (phylloquinone) | 0.16 mcg |
0.13% |
3% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.05 g |
2.25% |
58% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 146.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 143.52 kJ |
|
|
| Sugars, total | 4.66 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.04 mcg |
|
|
| Folate, DFE | 14.04 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, mashed 230.0 grams |
Max fiber at 17 servings. |
| Protein | 1.63 g |
2.91% |
51% |
| Total lipid (fat) | 0.18 g |
0.6% |
10% |
| Carbohydrate, by difference | 11.64 g |
3.88% |
67% |
| Energy (Calories) | 50.60 kcal |
2.53% |
44% |
| Fiber, total dietary | 4.60 g |
12.11% |
211% |
| Calcium, Ca | 75.90 mg |
7.59% |
132% |
| Iron, Fe | 0.41 mg |
5.13% |
89% |
| Magnesium, Mg | 20.70 mg |
5.18% |
90% |
| Phosphorus, P | 59.80 mg |
8.54% |
149% |
| Potassium, K | 407.10 mg |
8.66% |
151% |
| Sodium, Na | 36.80 mg |
2.45% |
43% |
| Zinc, Zn | 0.28 mg |
2.55% |
44% |
| Manganese, Mn | 0.16 mg |
6.96% |
121% |
| Selenium, Se | 0.46 mcg |
0.84% |
15% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 26.68 mg |
29.64% |
516% |
| Thiamin | 0.06 mg |
5% |
87% |
| Riboflavin | 0.05 mg |
3.85% |
67% |
| Niacin | 0.69 mg |
4.31% |
75% |
| Pantothenic acid | 0.33 mg |
6.6% |
115% |
| Vitamin B-6 | 0.15 mg |
11.54% |
201% |
| Folate, total | 20.70 mcg |
5.18% |
90% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 20.01 mg |
3.64% |
63% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
3% |
| Omega 6 | 0.02 g |
0.13% |
2% |
| Omega 3 | 0.07 g |
3.15% |
55% |
| Ash | 1.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 215.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 211.60 kJ |
|
|
| Sugars, total | 6.88 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.70 mcg |
|
|
| Folate, DFE | 20.70 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|