Nutritional Information for Turnip greens, canned, solids and liquids
0.500 cup , 1.000 can, 15 oz (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 117.0 grams |
Max fiber at 40 servings. |
| Protein | 1.59 g |
2.84% |
114% |
| Total lipid (fat) | 0.35 g |
1.17% |
47% |
| Carbohydrate, by difference | 2.83 g |
0.94% |
38% |
| Energy (Calories) | 16.38 kcal |
0.82% |
33% |
| Fiber, total dietary | 1.99 g |
5.24% |
211% |
| Calcium, Ca | 138.06 mg |
13.81% |
555% |
| Iron, Fe | 1.77 mg |
22.13% |
889% |
| Magnesium, Mg | 23.40 mg |
5.85% |
235% |
| Phosphorus, P | 24.57 mg |
3.51% |
141% |
| Potassium, K | 164.97 mg |
3.51% |
141% |
| Sodium, Na | 324.09 mg |
21.61% |
869% |
| Zinc, Zn | 0.27 mg |
2.45% |
99% |
| Manganese, Mn | 0.32 mg |
13.91% |
559% |
| Selenium, Se | 0.82 mcg |
1.49% |
60% |
| Vitamin A, IU | 4195.62 IU |
139.85% |
5622% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 18.14 mg |
20.16% |
810% |
| Thiamin | 0.01 mg |
0.83% |
34% |
| Riboflavin | 0.07 mg |
5.38% |
216% |
| Niacin | 0.42 mg |
2.63% |
106% |
| Pantothenic acid | 0.05 mg |
1% |
40% |
| Vitamin B-6 | 0.04 mg |
3.08% |
124% |
| Folate, total | 47.97 mcg |
11.99% |
482% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
10% |
| Omega 3 | 0.10 g |
4.5% |
181% |
| Ash | 1.44 g |
|
|
| Water | 110.79 g |
|
|
| Energy | 69.03 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 209.43 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 47.97 mcg |
|
|
| Folate, DFE | 47.97 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can, 15 oz (303 x 406) 425.0 grams |
Max fiber at 11 servings. |
| Protein | 5.78 g |
10.32% |
114% |
| Total lipid (fat) | 1.28 g |
4.27% |
47% |
| Carbohydrate, by difference | 10.29 g |
3.43% |
38% |
| Energy (Calories) | 59.50 kcal |
2.98% |
33% |
| Fiber, total dietary | 7.23 g |
19.03% |
211% |
| Calcium, Ca | 501.50 mg |
50.15% |
555% |
| Iron, Fe | 6.42 mg |
80.25% |
888% |
| Magnesium, Mg | 85.00 mg |
21.25% |
235% |
| Phosphorus, P | 89.25 mg |
12.75% |
141% |
| Potassium, K | 599.25 mg |
12.75% |
141% |
| Sodium, Na | 1177.25 mg |
78.48% |
868% |
| Zinc, Zn | 0.98 mg |
8.91% |
99% |
| Manganese, Mn | 1.18 mg |
51.3% |
568% |
| Selenium, Se | 2.98 mcg |
5.42% |
60% |
| Vitamin A, IU | 15240.50 IU |
508.02% |
5621% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 65.88 mg |
73.2% |
810% |
| Thiamin | 0.05 mg |
4.17% |
46% |
| Riboflavin | 0.27 mg |
20.77% |
230% |
| Niacin | 1.54 mg |
9.63% |
107% |
| Pantothenic acid | 0.17 mg |
3.4% |
38% |
| Vitamin B-6 | 0.16 mg |
12.31% |
136% |
| Folate, total | 174.25 mcg |
43.56% |
482% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.15 g |
0.96% |
11% |
| Omega 3 | 0.36 g |
16.22% |
179% |
| Ash | 5.23 g |
|
|
| Water | 402.43 g |
|
|
| Energy | 250.75 kJ |
|
|
| Copper, Cu | 0.35 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 760.75 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 174.25 mcg |
|
|
| Folate, DFE | 174.25 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.53 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.39 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.40 g |
|
|
| Aspartic acid | 0.61 g |
|
|
| Glutamic acid | 0.79 g |
|
|
| Glycine | 0.34 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.23 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|