| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 128.0 grams | Max calories at 7 servings. | |
| Protein | 21.76 g | 38.86% | 298% |
| Total lipid (fat) | 13.18 g | 43.93% | 336% |
| Carbohydrate, by difference | 13.98 g | 4.66% | 36% |
| Energy (Calories) | 261.12 kcal | 13.06% | 100% |
| Fiber, total dietary | 0.38 g | 1% | 8% |
| Calcium, Ca | 39.68 mg | 3.97% | 30% |
| Iron, Fe | 2.30 mg | 28.75% | 220% |
| Magnesium, Mg | 26.88 mg | 6.72% | 51% |
| Phosphorus, P | 209.92 mg | 29.99% | 230% |
| Potassium, K | 264.96 mg | 5.64% | 43% |
| Sodium, Na | 789.76 mg | 52.65% | 403% |
| Zinc, Zn | 2.96 mg | 26.91% | 206% |
| Manganese, Mn | 0.28 mg | 12.17% | 93% |
| Selenium, Se | 26.62 mcg | 48.4% | 371% |
| Vitamin A, IU | 10.24 IU | 0.34% | 3% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.51 mcg | 10.2% | 78% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 51% |
| Riboflavin | 0.19 mg | 14.62% | 112% |
| Niacin | 2.74 mg | 17.13% | 131% |
| Pantothenic acid | 0.92 mg | 18.4% | 141% |
| Vitamin B-6 | 0.30 mg | 23.08% | 177% |
| Folate, total | 29.44 mcg | 7.36% | 56% |
| Vitamin B-12 | 0.36 mcg | 15% | 115% |
| Choline, total | 117.89 mg | 21.43% | 164% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.85 g | 18.33% | 140% |
| Omega 3 | 0.18 g | 8.11% | 62% |
| Ash | 2.80 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 76.28 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1091.84 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 2.56 mcg | ||
| Vitamin A, RAE | 2.56 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 21.76 IU | ||
| Vitamin D3 (cholecalciferol) | 0.51 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 29.44 mcg | ||
| Folate, DFE | 29.44 mcg_DFE | ||
| Betaine | 6.27 mg | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.93 g | ||
| Isoleucine | 1.06 g | ||
| Leucine | 1.68 g | ||
| Lysine | 1.84 g | ||
| Methionine | 0.55 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.90 g | ||
| Tyrosine | 0.80 g | ||
| Valine | 1.12 g | ||
| Arginine | 1.58 g | ||
| Histidine | 0.62 g | ||
| Alanine | 1.35 g | ||
| Aspartic acid | 2.19 g | ||
| Glutamic acid | 3.58 g | ||
| Glycine | 1.43 g | ||
| Proline | 1.13 g | ||
| Serine | 1.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 74.24 mg | ||
| Fatty acids, total saturated | 3.67 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 4.96 g | ||
| Fatty acids, total polyunsaturated | 3.25 g | ||