| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 46 servings. | |
| Protein | 5.26 g | 9.39% | 433% |
| Total lipid (fat) | 2.26 g | 7.53% | 347% |
| Carbohydrate, by difference | 0.13 g | 0.04% | 2% |
| Energy (Calories) | 43.40 kcal | 2.17% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.32 mg | 0.53% | 25% |
| Iron, Fe | 0.33 mg | 4.13% | 190% |
| Magnesium, Mg | 5.32 mg | 1.33% | 61% |
| Phosphorus, P | 49.56 mg | 7.08% | 326% |
| Potassium, K | 73.36 mg | 1.56% | 72% |
| Sodium, Na | 166.04 mg | 11.07% | 510% |
| Zinc, Zn | 0.86 mg | 7.82% | 360% |
| Manganese, Mn | 0.01 mg | 0.43% | 20% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 21.00 IU | 0.7% | 32% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 12% |
| Vitamin C, total ascorbic acid | 0.64 mg | 0.71% | 33% |
| Thiamin | 0.02 mg | 1.67% | 77% |
| Riboflavin | 0.07 mg | 5.38% | 248% |
| Niacin | 1.29 mg | 8.06% | 372% |
| Pantothenic acid | 0.29 mg | 5.8% | 267% |
| Vitamin B-6 | 0.12 mg | 9.23% | 425% |
| Folate, total | 1.40 mcg | 0.35% | 16% |
| Vitamin B-12 | 0.36 mcg | 15% | 691% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.59 g | 3.79% | 175% |
| Omega 3 | 0.04 g | 1.8% | 83% |
| Ash | 0.63 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.72 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 181.44 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 3.08 mcg | ||
| Vitamin A, RAE | 3.64 mcg_RAE | ||
| Carotene, beta | 3.08 mcg | ||
| Carotene, alpha | 3.08 mcg | ||
| Cryptoxanthin, beta | 3.08 mcg | ||
| Lycopene | 3.08 mcg | ||
| Lutein + zeaxanthin | 3.08 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.04 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.40 mcg | ||
| Folate, DFE | 1.40 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.41 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.22 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.44 g | ||
| Glutamic acid | 0.77 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.21 g | ||
| Serine | 0.20 g | ||
| Hydroxyproline | 0.05 g | ||
| Cholesterol | 21.00 mg | ||
| Fatty acids, total trans | 0.10 g | ||
| Fatty acids, total saturated | 0.55 g | ||
| Fatty acids, total monounsaturated | 0.73 g | ||
| Fatty acids, total polyunsaturated | 0.67 g | ||