| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 36 servings. | |
| Protein | 6.69 g | 11.95% | 435% |
| Total lipid (fat) | 2.92 g | 9.73% | 355% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 54.88 kcal | 2.74% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.16 mg | 0.62% | 22% |
| Iron, Fe | 0.42 mg | 5.25% | 191% |
| Magnesium, Mg | 5.88 mg | 1.47% | 54% |
| Phosphorus, P | 56.56 mg | 8.08% | 294% |
| Potassium, K | 83.44 mg | 1.78% | 65% |
| Sodium, Na | 186.20 mg | 12.41% | 452% |
| Zinc, Zn | 1.09 mg | 9.91% | 361% |
| Manganese, Mn | 0.01 mg | 0.43% | 16% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 21.00 IU | 0.7% | 26% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 12% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 8% |
| Thiamin | 0.02 mg | 1.67% | 61% |
| Riboflavin | 0.07 mg | 5.38% | 196% |
| Niacin | 1.60 mg | 10% | 364% |
| Pantothenic acid | 0.30 mg | 6% | 219% |
| Vitamin B-6 | 0.09 mg | 6.92% | 252% |
| Folate, total | 1.68 mcg | 0.42% | 15% |
| Vitamin B-12 | 0.34 mcg | 14.17% | 516% |
| Vitamin K (phylloquinone) | 0.42 mcg | 0.35% | 13% |
| Omega 6 | 0.67 g | 4.31% | 157% |
| Omega 3 | 0.05 g | 2.25% | 82% |
| Ash | 0.74 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.22 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 229.88 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 3.08 mcg | ||
| Vitamin A, RAE | 3.64 mcg_RAE | ||
| Carotene, beta | 3.08 mcg | ||
| Carotene, alpha | 3.08 mcg | ||
| Cryptoxanthin, beta | 3.08 mcg | ||
| Lycopene | 3.08 mcg | ||
| Lutein + zeaxanthin | 3.08 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.04 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.68 mcg | ||
| Folate, DFE | 1.68 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.47 g | ||
| Lysine | 0.53 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.40 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.38 g | ||
| Aspartic acid | 0.56 g | ||
| Glutamic acid | 1.00 g | ||
| Glycine | 0.36 g | ||
| Proline | 0.28 g | ||
| Serine | 0.26 g | ||
| Hydroxyproline | 0.06 g | ||
| Cholesterol | 25.76 mg | ||
| Fatty acids, total trans | 0.12 g | ||
| Fatty acids, total saturated | 0.63 g | ||
| Fatty acids, total monounsaturated | 0.84 g | ||
| Fatty acids, total polyunsaturated | 0.76 g | ||