| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 47 servings. | |
| Protein | 5.15 g | 9.2% | 435% |
| Total lipid (fat) | 1.99 g | 6.63% | 313% |
| Carbohydrate, by difference | 0.60 g | 0.2% | 9% |
| Energy (Calories) | 42.32 kcal | 2.12% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.09 mg | 0.91% | 43% |
| Iron, Fe | 0.38 mg | 4.75% | 224% |
| Magnesium, Mg | 5.11 mg | 1.28% | 60% |
| Phosphorus, P | 47.71 mg | 6.82% | 322% |
| Potassium, K | 76.68 mg | 1.63% | 77% |
| Sodium, Na | 166.42 mg | 11.09% | 524% |
| Zinc, Zn | 0.57 mg | 5.18% | 245% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 8.29 mcg | 15.07% | 712% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 32% |
| Vitamin D (D2 + D3) | 0.06 mcg | 1.2% | 57% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 118% |
| Riboflavin | 0.08 mg | 6.15% | 291% |
| Niacin | 1.36 mg | 8.5% | 402% |
| Pantothenic acid | 0.16 mg | 3.2% | 151% |
| Vitamin B-6 | 0.08 mg | 6.15% | 291% |
| Folate, total | 1.42 mcg | 0.36% | 17% |
| Vitamin B-12 | 0.07 mcg | 2.92% | 138% |
| Choline, total | 11.73 mg | 2.13% | 101% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.42 g | 2.7% | 128% |
| Omega 3 | 0.02 g | 0.9% | 43% |
| Ash | 0.74 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.92 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 176.93 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.56 IU | ||
| Vitamin D3 (cholecalciferol) | 0.06 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Betaine | 1.05 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.40 g | ||
| Lysine | 0.47 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.36 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.50 g | ||
| Glutamic acid | 0.82 g | ||
| Glycine | 0.31 g | ||
| Proline | 0.24 g | ||
| Serine | 0.23 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 15.62 mg | ||
| Fatty acids, total saturated | 0.58 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.65 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 slices 57.0 grams | Max calories at 23 servings. | |
| Protein | 10.34 g | 18.46% | 435% |
| Total lipid (fat) | 3.98 g | 13.27% | 312% |
| Carbohydrate, by difference | 1.21 g | 0.4% | 9% |
| Energy (Calories) | 84.93 kcal | 4.25% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 18.24 mg | 1.82% | 43% |
| Iron, Fe | 0.77 mg | 9.63% | 227% |
| Magnesium, Mg | 10.26 mg | 2.57% | 60% |
| Phosphorus, P | 95.76 mg | 13.68% | 322% |
| Potassium, K | 153.90 mg | 3.27% | 77% |
| Sodium, Na | 334.02 mg | 22.27% | 524% |
| Zinc, Zn | 1.14 mg | 10.36% | 244% |
| Manganese, Mn | 0.01 mg | 0.43% | 10% |
| Selenium, Se | 16.64 mcg | 30.25% | 712% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 30% |
| Vitamin D (D2 + D3) | 0.11 mcg | 2.2% | 52% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 98% |
| Riboflavin | 0.16 mg | 12.31% | 290% |
| Niacin | 2.74 mg | 17.13% | 403% |
| Pantothenic acid | 0.32 mg | 6.4% | 151% |
| Vitamin B-6 | 0.15 mg | 11.54% | 272% |
| Folate, total | 2.85 mcg | 0.71% | 17% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 128% |
| Choline, total | 23.54 mg | 4.28% | 101% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.84 g | 5.4% | 127% |
| Omega 3 | 0.05 g | 2.25% | 53% |
| Ash | 1.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 39.99 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 355.11 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 5.13 IU | ||
| Vitamin D3 (cholecalciferol) | 0.11 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.85 mcg | ||
| Folate, DFE | 2.85 mcg_DFE | ||
| Betaine | 2.11 mg | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.45 g | ||
| Isoleucine | 0.52 g | ||
| Leucine | 0.80 g | ||
| Lysine | 0.94 g | ||
| Methionine | 0.29 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.40 g | ||
| Tyrosine | 0.39 g | ||
| Valine | 0.54 g | ||
| Arginine | 0.73 g | ||
| Histidine | 0.31 g | ||
| Alanine | 0.66 g | ||
| Aspartic acid | 1.00 g | ||
| Glutamic acid | 1.65 g | ||
| Glycine | 0.62 g | ||
| Proline | 0.48 g | ||
| Serine | 0.46 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 31.35 mg | ||
| Fatty acids, total saturated | 1.16 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 1.31 g | ||
| Fatty acids, total polyunsaturated | 1.01 g | ||