Nutritional Information for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
1.000 cup, chopped or diced , 1.000 box (net weight, 1.72 lb) , 0.250 box (net weight, 0.43 lb)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 135.0 grams |
Max calories at 9 servings. |
| Protein | 28.78 g |
51.39% |
491% |
| Total lipid (fat) | 7.80 g |
26% |
249% |
| Carbohydrate, by difference | 4.14 g |
1.38% |
13% |
| Energy (Calories) | 209.25 kcal |
10.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.75 mg |
0.68% |
6% |
| Iron, Fe | 2.20 mg |
27.5% |
263% |
| Magnesium, Mg | 29.70 mg |
7.43% |
71% |
| Phosphorus, P | 329.40 mg |
47.06% |
450% |
| Potassium, K | 402.30 mg |
8.56% |
82% |
| Sodium, Na | 918.00 mg |
61.2% |
585% |
| Zinc, Zn | 3.43 mg |
31.18% |
298% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 49.28 mcg |
89.6% |
856% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
3.4% |
32% |
| Vitamin D (D2 + D3) | 0.27 mcg |
5.4% |
52% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
48% |
| Riboflavin | 0.22 mg |
16.92% |
162% |
| Niacin | 8.47 mg |
52.94% |
506% |
| Pantothenic acid | 1.09 mg |
21.8% |
208% |
| Vitamin B-6 | 0.36 mg |
27.69% |
265% |
| Folate, total | 6.75 mcg |
1.69% |
16% |
| Vitamin B-12 | 2.05 mcg |
85.42% |
816% |
| Choline, total | 86.67 mg |
15.76% |
151% |
| Vitamin K (phylloquinone) | 0.95 mcg |
0.79% |
8% |
| Omega 6 | 1.70 g |
10.93% |
104% |
| Omega 3 | 0.05 g |
2.25% |
22% |
| Ash | 2.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 91.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 876.15 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 10.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.27 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.75 mcg |
|
|
| Folate, DFE | 6.75 mcg_DFE |
|
|
| Betaine | 9.72 mg |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 1.28 g |
|
|
| Isoleucine | 1.50 g |
|
|
| Leucine | 2.29 g |
|
|
| Lysine | 2.71 g |
|
|
| Methionine | 0.83 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.14 g |
|
|
| Tyrosine | 1.14 g |
|
|
| Valine | 1.53 g |
|
|
| Arginine | 2.01 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.78 g |
|
|
| Aspartic acid | 2.79 g |
|
|
| Glutamic acid | 4.70 g |
|
|
| Glycine | 1.43 g |
|
|
| Proline | 1.20 g |
|
|
| Serine | 1.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 71.55 mg |
|
|
| Fatty acids, total saturated | 2.57 g |
|
|
| Fatty acids, total monounsaturated | 1.62 g |
|
|
| Fatty acids, total polyunsaturated | 2.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 box (net weight, 1.72 lb) 782.0 grams |
Max calories at 1 servings. |
| Protein | 166.72 g |
297.71% |
491% |
| Total lipid (fat) | 45.20 g |
150.67% |
249% |
| Carbohydrate, by difference | 24.01 g |
8% |
13% |
| Energy (Calories) | 1212.10 kcal |
60.61% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 39.10 mg |
3.91% |
6% |
| Iron, Fe | 12.75 mg |
159.38% |
263% |
| Magnesium, Mg | 172.04 mg |
43.01% |
71% |
| Phosphorus, P | 1908.08 mg |
272.58% |
450% |
| Potassium, K | 2330.36 mg |
49.58% |
82% |
| Sodium, Na | 5317.60 mg |
354.51% |
585% |
| Zinc, Zn | 19.86 mg |
180.55% |
298% |
| Manganese, Mn | 0.12 mg |
5.22% |
9% |
| Selenium, Se | 285.43 mcg |
518.96% |
856% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 2.97 mg |
19.8% |
33% |
| Vitamin D (D2 + D3) | 1.56 mcg |
31.2% |
51% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
51% |
| Riboflavin | 1.27 mg |
97.69% |
161% |
| Niacin | 49.04 mg |
306.5% |
506% |
| Pantothenic acid | 6.30 mg |
126% |
208% |
| Vitamin B-6 | 2.11 mg |
162.31% |
268% |
| Folate, total | 39.10 mcg |
9.78% |
16% |
| Vitamin B-12 | 11.89 mcg |
495.42% |
817% |
| Choline, total | 502.04 mg |
91.28% |
151% |
| Vitamin K (phylloquinone) | 5.47 mcg |
4.56% |
8% |
| Omega 6 | 9.85 g |
63.34% |
105% |
| Omega 3 | 0.31 g |
13.96% |
23% |
| Ash | 15.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 530.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5075.18 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.47 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 62.56 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.56 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 39.10 mcg |
|
|
| Folate, DFE | 39.10 mcg_DFE |
|
|
| Betaine | 56.30 mg |
|
|
| Tryptophan | 1.89 g |
|
|
| Threonine | 7.41 g |
|
|
| Isoleucine | 8.67 g |
|
|
| Leucine | 13.28 g |
|
|
| Lysine | 15.71 g |
|
|
| Methionine | 4.82 g |
|
|
| Cystine | 1.74 g |
|
|
| Phenylalanine | 6.62 g |
|
|
| Tyrosine | 6.59 g |
|
|
| Valine | 8.85 g |
|
|
| Arginine | 11.63 g |
|
|
| Histidine | 5.20 g |
|
|
| Alanine | 10.32 g |
|
|
| Aspartic acid | 16.19 g |
|
|
| Glutamic acid | 27.21 g |
|
|
| Glycine | 8.27 g |
|
|
| Proline | 6.94 g |
|
|
| Serine | 7.41 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 414.46 mg |
|
|
| Fatty acids, total saturated | 14.86 g |
|
|
| Fatty acids, total monounsaturated | 9.38 g |
|
|
| Fatty acids, total polyunsaturated | 12.98 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.250 box (net weight, 0.43 lb) 196.0 grams |
Max calories at 6 servings. |
| Protein | 41.79 g |
74.63% |
491% |
| Total lipid (fat) | 11.33 g |
37.77% |
249% |
| Carbohydrate, by difference | 6.02 g |
2.01% |
13% |
| Energy (Calories) | 303.80 kcal |
15.19% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.80 mg |
0.98% |
6% |
| Iron, Fe | 3.19 mg |
39.88% |
263% |
| Magnesium, Mg | 43.12 mg |
10.78% |
71% |
| Phosphorus, P | 478.24 mg |
68.32% |
450% |
| Potassium, K | 584.08 mg |
12.43% |
82% |
| Sodium, Na | 1332.80 mg |
88.85% |
585% |
| Zinc, Zn | 4.98 mg |
45.27% |
298% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 71.54 mcg |
130.07% |
856% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
4.93% |
32% |
| Vitamin D (D2 + D3) | 0.39 mcg |
7.8% |
51% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
49% |
| Riboflavin | 0.32 mg |
24.62% |
162% |
| Niacin | 12.29 mg |
76.81% |
506% |
| Pantothenic acid | 1.58 mg |
31.6% |
208% |
| Vitamin B-6 | 0.53 mg |
40.77% |
268% |
| Folate, total | 9.80 mcg |
2.45% |
16% |
| Vitamin B-12 | 2.98 mcg |
124.17% |
817% |
| Choline, total | 125.83 mg |
22.88% |
151% |
| Vitamin K (phylloquinone) | 1.37 mcg |
1.14% |
8% |
| Omega 6 | 2.47 g |
15.88% |
105% |
| Omega 3 | 0.08 g |
3.6% |
24% |
| Ash | 3.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 132.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1272.04 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 15.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.39 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.80 mcg |
|
|
| Folate, DFE | 9.80 mcg_DFE |
|
|
| Betaine | 14.11 mg |
|
|
| Tryptophan | 0.47 g |
|
|
| Threonine | 1.86 g |
|
|
| Isoleucine | 2.17 g |
|
|
| Leucine | 3.33 g |
|
|
| Lysine | 3.94 g |
|
|
| Methionine | 1.21 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 1.66 g |
|
|
| Tyrosine | 1.65 g |
|
|
| Valine | 2.22 g |
|
|
| Arginine | 2.91 g |
|
|
| Histidine | 1.30 g |
|
|
| Alanine | 2.59 g |
|
|
| Aspartic acid | 4.06 g |
|
|
| Glutamic acid | 6.82 g |
|
|
| Glycine | 2.07 g |
|
|
| Proline | 1.74 g |
|
|
| Serine | 1.86 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 103.88 mg |
|
|
| Fatty acids, total saturated | 3.72 g |
|
|
| Fatty acids, total monounsaturated | 2.35 g |
|
|
| Fatty acids, total polyunsaturated | 3.25 g |
|
|