Nutritional Information for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
1.000 box (net weight, 2.5 lb) , 0.250 box (net weight, 0.625 lb)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 box (net weight, 2.5 lb) 1134.0 grams |
Max calories at 1 servings. |
| Protein | 199.58 g |
356.39% |
524% |
| Total lipid (fat) | 24.95 g |
83.17% |
122% |
| Carbohydrate, by difference | 72.58 g |
24.19% |
36% |
| Energy (Calories) | 1360.80 kcal |
68.04% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.34 mg |
1.13% |
2% |
| Iron, Fe | 23.81 mg |
297.63% |
437% |
| Magnesium, Mg | 226.80 mg |
56.7% |
83% |
| Phosphorus, P | 1791.72 mg |
255.96% |
376% |
| Potassium, K | 4082.40 mg |
86.86% |
128% |
| Sodium, Na | 7688.52 mg |
512.57% |
753% |
| Zinc, Zn | 21.66 mg |
196.91% |
289% |
| Manganese, Mn | 0.19 mg |
8.26% |
12% |
| Selenium, Se | 300.51 mcg |
546.38% |
803% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.45 mg |
37.5% |
55% |
| Riboflavin | 1.36 mg |
104.62% |
154% |
| Niacin | 49.90 mg |
311.88% |
458% |
| Pantothenic acid | 8.31 mg |
166.2% |
244% |
| Vitamin B-6 | 4.31 mg |
331.54% |
487% |
| Folate, total | 79.38 mcg |
19.85% |
29% |
| Vitamin B-12 | 3.97 mcg |
165.42% |
243% |
| Omega 6 | 5.56 g |
35.76% |
53% |
| Omega 3 | 0.23 g |
10.36% |
15% |
| Ash | 38.56 g |
|
|
| Water | 798.34 g |
|
|
| Energy | 5692.68 kJ |
|
|
| Copper, Cu | 1.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 79.38 mcg |
|
|
| Folate, DFE | 79.38 mcg_DFE |
|
|
| Tryptophan | 2.27 g |
|
|
| Threonine | 8.87 g |
|
|
| Isoleucine | 10.38 g |
|
|
| Leucine | 15.90 g |
|
|
| Lysine | 18.79 g |
|
|
| Methionine | 5.77 g |
|
|
| Cystine | 2.08 g |
|
|
| Phenylalanine | 7.92 g |
|
|
| Tyrosine | 7.88 g |
|
|
| Valine | 10.59 g |
|
|
| Arginine | 13.91 g |
|
|
| Histidine | 6.23 g |
|
|
| Alanine | 12.35 g |
|
|
| Aspartic acid | 19.37 g |
|
|
| Glutamic acid | 32.55 g |
|
|
| Glycine | 9.89 g |
|
|
| Proline | 8.29 g |
|
|
| Serine | 8.87 g |
|
|
| Cholesterol | 601.02 mg |
|
|
| Fatty acids, total saturated | 8.28 g |
|
|
| Fatty acids, total monounsaturated | 5.33 g |
|
|
| Fatty acids, total polyunsaturated | 7.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.250 box (net weight, 0.625 lb) 284.0 grams |
Max calories at 5 servings. |
| Protein | 49.98 g |
89.25% |
524% |
| Total lipid (fat) | 6.25 g |
20.83% |
122% |
| Carbohydrate, by difference | 18.18 g |
6.06% |
36% |
| Energy (Calories) | 340.80 kcal |
17.04% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.84 mg |
0.28% |
2% |
| Iron, Fe | 5.96 mg |
74.5% |
437% |
| Magnesium, Mg | 56.80 mg |
14.2% |
83% |
| Phosphorus, P | 448.72 mg |
64.1% |
376% |
| Potassium, K | 1022.40 mg |
21.75% |
128% |
| Sodium, Na | 1925.52 mg |
128.37% |
753% |
| Zinc, Zn | 5.42 mg |
49.27% |
289% |
| Manganese, Mn | 0.05 mg |
2.17% |
13% |
| Selenium, Se | 75.26 mcg |
136.84% |
803% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
54% |
| Riboflavin | 0.34 mg |
26.15% |
153% |
| Niacin | 12.50 mg |
78.13% |
458% |
| Pantothenic acid | 2.08 mg |
41.6% |
244% |
| Vitamin B-6 | 1.08 mg |
83.08% |
488% |
| Folate, total | 19.88 mcg |
4.97% |
29% |
| Vitamin B-12 | 0.99 mcg |
41.25% |
242% |
| Omega 6 | 1.39 g |
8.94% |
52% |
| Omega 3 | 0.06 g |
2.7% |
16% |
| Ash | 9.66 g |
|
|
| Water | 199.94 g |
|
|
| Energy | 1425.68 kJ |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.88 mcg |
|
|
| Folate, DFE | 19.88 mcg_DFE |
|
|
| Tryptophan | 0.57 g |
|
|
| Threonine | 2.22 g |
|
|
| Isoleucine | 2.60 g |
|
|
| Leucine | 3.98 g |
|
|
| Lysine | 4.71 g |
|
|
| Methionine | 1.45 g |
|
|
| Cystine | 0.52 g |
|
|
| Phenylalanine | 1.98 g |
|
|
| Tyrosine | 1.97 g |
|
|
| Valine | 2.65 g |
|
|
| Arginine | 3.48 g |
|
|
| Histidine | 1.56 g |
|
|
| Alanine | 3.09 g |
|
|
| Aspartic acid | 4.85 g |
|
|
| Glutamic acid | 8.15 g |
|
|
| Glycine | 2.48 g |
|
|
| Proline | 2.08 g |
|
|
| Serine | 2.22 g |
|
|
| Cholesterol | 150.52 mg |
|
|
| Fatty acids, total saturated | 2.07 g |
|
|
| Fatty acids, total monounsaturated | 1.33 g |
|
|
| Fatty acids, total polyunsaturated | 1.82 g |
|
|