Nutritional Information for Turkey breast meat
1.000 serving , 1.000 slice (3-1/2" square; 8 per 6 oz package)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 33.0 grams |
Max calories at 58 servings. |
| Protein | 5.63 g |
10.05% |
586% |
| Total lipid (fat) | 0.55 g |
1.83% |
107% |
| Carbohydrate, by difference | 1.39 g |
0.46% |
27% |
| Energy (Calories) | 34.32 kcal |
1.72% |
100% |
| Fiber, total dietary | 0.17 g |
0.45% |
26% |
| Calcium, Ca | 2.64 mg |
0.26% |
15% |
| Iron, Fe | 0.48 mg |
6% |
350% |
| Magnesium, Mg | 6.93 mg |
1.73% |
101% |
| Phosphorus, P | 53.46 mg |
7.64% |
445% |
| Potassium, K | 99.66 mg |
2.12% |
124% |
| Sodium, Na | 334.95 mg |
22.33% |
1301% |
| Zinc, Zn | 0.44 mg |
4% |
233% |
| Manganese, Mn | 0.01 mg |
0.43% |
25% |
| Selenium, Se | 7.52 mcg |
13.67% |
797% |
| Vitamin A, IU | 10.89 IU |
0.36% |
21% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
12% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
35% |
| Vitamin C, total ascorbic acid | 1.88 mg |
2.09% |
122% |
| Thiamin | 0.04 mg |
3.33% |
194% |
| Riboflavin | 0.11 mg |
8.46% |
493% |
| Niacin | 0.04 mg |
0.25% |
15% |
| Pantothenic acid | 0.05 mg |
1% |
58% |
| Vitamin B-6 | 0.04 mg |
3.08% |
179% |
| Folate, total | 1.32 mcg |
0.33% |
19% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
73% |
| Choline, total | 21.91 mg |
3.98% |
232% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.09 g |
0.58% |
34% |
| Omega 3 | 0.01 g |
0.45% |
26% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 24.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 143.88 kJ |
|
|
| Sugars, total | 1.16 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 3.30 mcg |
|
|
| Vitamin A, RAE | 3.30 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.66 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.32 mcg |
|
|
| Folate, DFE | 1.32 mcg_DFE |
|
|
| Betaine | 1.58 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.45 g |
|
|
| Lysine | 0.53 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.35 g |
|
|
| Aspartic acid | 0.55 g |
|
|
| Glutamic acid | 0.92 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.25 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.19 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (3-1/2" square; 8 per 6 oz package) 21.0 grams |
Max calories at 91 servings. |
| Protein | 3.58 g |
6.39% |
585% |
| Total lipid (fat) | 0.35 g |
1.17% |
107% |
| Carbohydrate, by difference | 0.88 g |
0.29% |
27% |
| Energy (Calories) | 21.84 kcal |
1.09% |
100% |
| Fiber, total dietary | 0.11 g |
0.29% |
27% |
| Calcium, Ca | 1.68 mg |
0.17% |
15% |
| Iron, Fe | 0.30 mg |
3.75% |
343% |
| Magnesium, Mg | 4.41 mg |
1.1% |
101% |
| Phosphorus, P | 34.02 mg |
4.86% |
445% |
| Potassium, K | 63.42 mg |
1.35% |
124% |
| Sodium, Na | 213.15 mg |
14.21% |
1301% |
| Zinc, Zn | 0.28 mg |
2.55% |
233% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.79 mcg |
8.71% |
798% |
| Vitamin A, IU | 6.93 IU |
0.23% |
21% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
12% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
37% |
| Vitamin C, total ascorbic acid | 1.20 mg |
1.33% |
122% |
| Thiamin | 0.03 mg |
2.5% |
229% |
| Riboflavin | 0.07 mg |
5.38% |
493% |
| Niacin | 0.02 mg |
0.13% |
11% |
| Pantothenic acid | 0.03 mg |
0.6% |
55% |
| Vitamin B-6 | 0.03 mg |
2.31% |
211% |
| Folate, total | 0.84 mcg |
0.21% |
19% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
76% |
| Choline, total | 13.94 mg |
2.53% |
232% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.06 g |
0.39% |
35% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 91.56 kJ |
|
|
| Sugars, total | 0.74 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 2.10 mcg |
|
|
| Vitamin A, RAE | 2.10 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.42 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.84 mcg |
|
|
| Folate, DFE | 0.84 mcg_DFE |
|
|
| Betaine | 1.01 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.35 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.16 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.03 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|