Nutritional Information for Turkey breast, low salt, prepackaged or deli, luncheon meat
1.000 slice , 1.000 slice NFS , 1.000 cup wafer slices or shaved , 1.000 cubic inch , 2.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 28.0 grams |
Max cups at 64 servings. |
| Protein | 6.39 g |
11.41% |
730% |
| Total lipid (fat) | 0.25 g |
0.83% |
53% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 27.72 kcal |
1.39% |
89% |
| Fiber, total dietary | 0.14 g |
0.37% |
24% |
| Calcium, Ca | 2.24 mg |
0.22% |
14% |
| Iron, Fe | 0.18 mg |
2.25% |
144% |
| Magnesium, Mg | 5.88 mg |
1.47% |
94% |
| Phosphorus, P | 45.36 mg |
6.48% |
415% |
| Potassium, K | 59.08 mg |
1.26% |
80% |
| Sodium, Na | 216.16 mg |
14.41% |
922% |
| Zinc, Zn | 0.37 mg |
3.36% |
215% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 6.38 mcg |
11.6% |
742% |
| Vitamin A, IU | 9.24 IU |
0.31% |
20% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
38% |
| Vitamin C, total ascorbic acid | 1.60 mg |
1.78% |
114% |
| Thiamin | 0.04 mg |
3.33% |
213% |
| Riboflavin | 0.09 mg |
6.92% |
443% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 1.12 mcg |
0.28% |
18% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
80% |
| Choline, total | 18.59 mg |
3.38% |
216% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 116.20 kJ |
|
|
| Sugars, total | 0.98 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 2.80 mcg |
|
|
| Vitamin A, RAE | 2.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.56 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.12 mcg |
|
|
| Folate, DFE | 1.12 mcg_DFE |
|
|
| Betaine | 1.34 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.45 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.30 g |
|
|
| Aspartic acid | 0.46 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.21 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.32 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice NFS 28.0 grams |
Max cups at 64 servings. |
| Protein | 6.39 g |
11.41% |
730% |
| Total lipid (fat) | 0.25 g |
0.83% |
53% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 27.72 kcal |
1.39% |
89% |
| Fiber, total dietary | 0.14 g |
0.37% |
24% |
| Calcium, Ca | 2.24 mg |
0.22% |
14% |
| Iron, Fe | 0.18 mg |
2.25% |
144% |
| Magnesium, Mg | 5.88 mg |
1.47% |
94% |
| Phosphorus, P | 45.36 mg |
6.48% |
415% |
| Potassium, K | 59.08 mg |
1.26% |
80% |
| Sodium, Na | 216.16 mg |
14.41% |
922% |
| Zinc, Zn | 0.37 mg |
3.36% |
215% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 6.38 mcg |
11.6% |
742% |
| Vitamin A, IU | 9.24 IU |
0.31% |
20% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
38% |
| Vitamin C, total ascorbic acid | 1.60 mg |
1.78% |
114% |
| Thiamin | 0.04 mg |
3.33% |
213% |
| Riboflavin | 0.09 mg |
6.92% |
443% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 1.12 mcg |
0.28% |
18% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
80% |
| Choline, total | 18.59 mg |
3.38% |
216% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 116.20 kJ |
|
|
| Sugars, total | 0.98 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 2.80 mcg |
|
|
| Vitamin A, RAE | 2.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.56 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.12 mcg |
|
|
| Folate, DFE | 1.12 mcg_DFE |
|
|
| Betaine | 1.34 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.45 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.30 g |
|
|
| Aspartic acid | 0.46 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.21 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.32 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup wafer slices or shaved 81.0 grams |
Max calories at 24 servings. |
| Protein | 18.48 g |
33% |
823% |
| Total lipid (fat) | 0.71 g |
2.37% |
59% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 80.19 kcal |
4.01% |
100% |
| Fiber, total dietary | 0.41 g |
1.08% |
27% |
| Calcium, Ca | 6.48 mg |
0.65% |
16% |
| Iron, Fe | 0.51 mg |
6.38% |
159% |
| Magnesium, Mg | 17.01 mg |
4.25% |
106% |
| Phosphorus, P | 131.22 mg |
18.75% |
468% |
| Potassium, K | 170.91 mg |
3.64% |
91% |
| Sodium, Na | 625.32 mg |
41.69% |
1040% |
| Zinc, Zn | 1.08 mg |
9.82% |
245% |
| Manganese, Mn | 0.01 mg |
0.43% |
11% |
| Selenium, Se | 18.47 mcg |
33.58% |
838% |
| Vitamin A, IU | 26.73 IU |
0.89% |
22% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
12% |
| Vitamin D (D2 + D3) | 0.08 mcg |
1.6% |
40% |
| Vitamin C, total ascorbic acid | 4.62 mg |
5.13% |
128% |
| Thiamin | 0.11 mg |
9.17% |
229% |
| Riboflavin | 0.26 mg |
20% |
499% |
| Niacin | 0.09 mg |
0.56% |
14% |
| Pantothenic acid | 0.13 mg |
2.6% |
65% |
| Vitamin B-6 | 0.10 mg |
7.69% |
192% |
| Folate, total | 3.24 mcg |
0.81% |
20% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
73% |
| Choline, total | 53.78 mg |
9.78% |
244% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.13 g |
0.84% |
21% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 2.42 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 336.15 kJ |
|
|
| Sugars, total | 2.84 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 8.10 mcg |
|
|
| Vitamin A, RAE | 8.10 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.62 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.08 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.24 mcg |
|
|
| Folate, DFE | 3.24 mcg_DFE |
|
|
| Betaine | 3.89 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.61 g |
|
|
| Isoleucine | 0.72 g |
|
|
| Leucine | 1.10 g |
|
|
| Lysine | 1.30 g |
|
|
| Methionine | 0.40 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.55 g |
|
|
| Tyrosine | 0.55 g |
|
|
| Valine | 0.73 g |
|
|
| Arginine | 0.96 g |
|
|
| Histidine | 0.43 g |
|
|
| Alanine | 0.86 g |
|
|
| Aspartic acid | 1.34 g |
|
|
| Glutamic acid | 2.26 g |
|
|
| Glycine | 0.69 g |
|
|
| Proline | 0.58 g |
|
|
| Serine | 0.61 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 35.64 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 14.0 grams |
Max cups at 64 servings. |
| Protein | 3.19 g |
5.7% |
365% |
| Total lipid (fat) | 0.12 g |
0.4% |
26% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 13.86 kcal |
0.69% |
44% |
| Fiber, total dietary | 0.07 g |
0.18% |
12% |
| Calcium, Ca | 1.12 mg |
0.11% |
7% |
| Iron, Fe | 0.09 mg |
1.13% |
72% |
| Magnesium, Mg | 2.94 mg |
0.74% |
47% |
| Phosphorus, P | 22.68 mg |
3.24% |
207% |
| Potassium, K | 29.54 mg |
0.63% |
40% |
| Sodium, Na | 108.08 mg |
7.21% |
461% |
| Zinc, Zn | 0.19 mg |
1.73% |
111% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 3.19 mcg |
5.8% |
371% |
| Vitamin A, IU | 4.62 IU |
0.15% |
10% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.01 mcg |
0.2% |
13% |
| Vitamin C, total ascorbic acid | 0.80 mg |
0.89% |
57% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 0.56 mcg |
0.14% |
9% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
27% |
| Choline, total | 9.30 mg |
1.69% |
108% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.42 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 58.10 kJ |
|
|
| Sugars, total | 0.49 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 1.40 mcg |
|
|
| Vitamin A, RAE | 1.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.28 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.01 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.56 mcg |
|
|
| Folate, DFE | 0.56 mcg_DFE |
|
|
| Betaine | 0.67 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.11 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.16 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 oz 57.0 grams |
Max calories at 35 servings. |
| Protein | 13.00 g |
23.21% |
823% |
| Total lipid (fat) | 0.50 g |
1.67% |
59% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 56.43 kcal |
2.82% |
100% |
| Fiber, total dietary | 0.29 g |
0.76% |
27% |
| Calcium, Ca | 4.56 mg |
0.46% |
16% |
| Iron, Fe | 0.36 mg |
4.5% |
159% |
| Magnesium, Mg | 11.97 mg |
2.99% |
106% |
| Phosphorus, P | 92.34 mg |
13.19% |
468% |
| Potassium, K | 120.27 mg |
2.56% |
91% |
| Sodium, Na | 440.04 mg |
29.34% |
1040% |
| Zinc, Zn | 0.76 mg |
6.91% |
245% |
| Manganese, Mn | 0.01 mg |
0.43% |
15% |
| Selenium, Se | 13.00 mcg |
23.64% |
838% |
| Vitamin A, IU | 18.81 IU |
0.63% |
22% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
12% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
43% |
| Vitamin C, total ascorbic acid | 3.25 mg |
3.61% |
128% |
| Thiamin | 0.07 mg |
5.83% |
207% |
| Riboflavin | 0.18 mg |
13.85% |
491% |
| Niacin | 0.06 mg |
0.38% |
13% |
| Pantothenic acid | 0.09 mg |
1.8% |
64% |
| Vitamin B-6 | 0.07 mg |
5.38% |
191% |
| Folate, total | 2.28 mcg |
0.57% |
20% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
74% |
| Choline, total | 37.85 mg |
6.88% |
244% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.09 g |
0.58% |
21% |
| Omega 3 | 0.01 g |
0.45% |
16% |
| Ash | 1.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 236.55 kJ |
|
|
| Sugars, total | 2.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 5.70 mcg |
|
|
| Vitamin A, RAE | 5.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.14 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.28 mcg |
|
|
| Folate, DFE | 2.28 mcg_DFE |
|
|
| Betaine | 2.74 mg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.43 g |
|
|
| Isoleucine | 0.51 g |
|
|
| Leucine | 0.78 g |
|
|
| Lysine | 0.92 g |
|
|
| Methionine | 0.28 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.39 g |
|
|
| Tyrosine | 0.38 g |
|
|
| Valine | 0.52 g |
|
|
| Arginine | 0.68 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.60 g |
|
|
| Aspartic acid | 0.95 g |
|
|
| Glutamic acid | 1.59 g |
|
|
| Glycine | 0.48 g |
|
|
| Proline | 0.41 g |
|
|
| Serine | 0.43 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 25.08 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|