Nutritional Information for Turkey bacon, cooked
1.000 cup pieces , 1.000 oz , 1.000 oz cooked, yield
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup pieces 82.0 grams |
Max calories at 6 servings. |
| Protein | 24.27 g |
43.34% |
277% |
| Total lipid (fat) | 22.88 g |
76.27% |
487% |
| Carbohydrate, by difference | 2.54 g |
0.85% |
5% |
| Energy (Calories) | 313.24 kcal |
15.66% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.38 mg |
0.74% |
5% |
| Iron, Fe | 1.73 mg |
21.63% |
138% |
| Magnesium, Mg | 23.78 mg |
5.95% |
38% |
| Phosphorus, P | 377.20 mg |
53.89% |
344% |
| Potassium, K | 323.90 mg |
6.89% |
44% |
| Sodium, Na | 1873.70 mg |
124.91% |
798% |
| Zinc, Zn | 2.48 mg |
22.55% |
144% |
| Selenium, Se | 21.16 mcg |
38.47% |
246% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
5.6% |
36% |
| Vitamin D (D2 + D3) | 0.33 mcg |
6.6% |
42% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
27% |
| Riboflavin | 0.20 mg |
15.38% |
98% |
| Niacin | 2.89 mg |
18.06% |
115% |
| Vitamin B-6 | 0.26 mg |
20% |
128% |
| Folate, total | 7.38 mcg |
1.85% |
12% |
| Vitamin B-12 | 0.30 mcg |
12.5% |
80% |
| Choline, total | 58.47 mg |
10.63% |
68% |
| Vitamin K (phylloquinone) | 5.82 mcg |
4.85% |
31% |
| Omega 6 | 4.97 g |
31.96% |
204% |
| Omega 3 | 0.31 g |
13.96% |
89% |
| Ash | 5.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 26.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1310.36 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 13.12 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.33 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.38 mcg |
|
|
| Folate, DFE | 7.38 mcg_DFE |
|
|
| Betaine | 5.17 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 80.36 mg |
|
|
| Fatty acids, total saturated | 6.80 g |
|
|
| Fatty acids, total monounsaturated | 8.94 g |
|
|
| Fatty acids, total polyunsaturated | 5.58 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.0 grams |
Max calories at 18 servings. |
| Protein | 8.29 g |
14.8% |
277% |
| Total lipid (fat) | 7.81 g |
26.03% |
487% |
| Carbohydrate, by difference | 0.87 g |
0.29% |
5% |
| Energy (Calories) | 106.96 kcal |
5.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.52 mg |
0.25% |
5% |
| Iron, Fe | 0.59 mg |
7.38% |
138% |
| Magnesium, Mg | 8.12 mg |
2.03% |
38% |
| Phosphorus, P | 128.80 mg |
18.4% |
344% |
| Potassium, K | 110.60 mg |
2.35% |
44% |
| Sodium, Na | 639.80 mg |
42.65% |
798% |
| Zinc, Zn | 0.85 mg |
7.73% |
144% |
| Selenium, Se | 7.22 mcg |
13.13% |
245% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
36% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
41% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
31% |
| Riboflavin | 0.07 mg |
5.38% |
101% |
| Niacin | 0.99 mg |
6.19% |
116% |
| Vitamin B-6 | 0.09 mg |
6.92% |
129% |
| Folate, total | 2.52 mcg |
0.63% |
12% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
78% |
| Choline, total | 19.96 mg |
3.63% |
68% |
| Vitamin K (phylloquinone) | 1.99 mcg |
1.66% |
31% |
| Omega 6 | 1.70 g |
10.93% |
204% |
| Omega 3 | 0.10 g |
4.5% |
84% |
| Ash | 1.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 447.44 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.48 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.52 mcg |
|
|
| Folate, DFE | 2.52 mcg_DFE |
|
|
| Betaine | 1.76 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 27.44 mg |
|
|
| Fatty acids, total saturated | 2.32 g |
|
|
| Fatty acids, total monounsaturated | 3.05 g |
|
|
| Fatty acids, total polyunsaturated | 1.91 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz cooked, yield 16.0 grams |
Max calories at 32 servings. |
| Protein | 4.74 g |
8.46% |
277% |
| Total lipid (fat) | 4.46 g |
14.87% |
486% |
| Carbohydrate, by difference | 0.50 g |
0.17% |
5% |
| Energy (Calories) | 61.12 kcal |
3.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.44 mg |
0.14% |
5% |
| Iron, Fe | 0.34 mg |
4.25% |
139% |
| Magnesium, Mg | 4.64 mg |
1.16% |
38% |
| Phosphorus, P | 73.60 mg |
10.51% |
344% |
| Potassium, K | 63.20 mg |
1.34% |
44% |
| Sodium, Na | 365.60 mg |
24.37% |
798% |
| Zinc, Zn | 0.48 mg |
4.36% |
143% |
| Selenium, Se | 4.13 mcg |
7.51% |
246% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
35% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
39% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
27% |
| Riboflavin | 0.04 mg |
3.08% |
101% |
| Niacin | 0.56 mg |
3.5% |
115% |
| Vitamin B-6 | 0.05 mg |
3.85% |
126% |
| Folate, total | 1.44 mcg |
0.36% |
12% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
82% |
| Choline, total | 11.41 mg |
2.07% |
68% |
| Vitamin K (phylloquinone) | 1.14 mcg |
0.95% |
31% |
| Omega 6 | 0.97 g |
6.24% |
204% |
| Omega 3 | 0.06 g |
2.7% |
88% |
| Ash | 1.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 255.68 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.56 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.44 mcg |
|
|
| Folate, DFE | 1.44 mcg_DFE |
|
|
| Betaine | 1.01 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.68 mg |
|
|
| Fatty acids, total saturated | 1.33 g |
|
|
| Fatty acids, total monounsaturated | 1.74 g |
|
|
| Fatty acids, total polyunsaturated | 1.09 g |
|
|