Nutritional Information for Turkey and pork sausage, fresh, bulk, patty or link, cooked
1.000 cup, cooked , 1.000 oz , 1.000 oz cooked, yield , 1.000 patty, cooked
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cooked 130.0 grams |
Max calories at 5 servings. |
| Protein | 29.51 g |
52.7% |
264% |
| Total lipid (fat) | 29.90 g |
99.67% |
499% |
| Carbohydrate, by difference | 0.91 g |
0.3% |
2% |
| Energy (Calories) | 399.10 kcal |
19.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 41.60 mg |
4.16% |
21% |
| Iron, Fe | 2.11 mg |
26.38% |
132% |
| Magnesium, Mg | 24.70 mg |
6.18% |
31% |
| Phosphorus, P | 248.30 mg |
35.47% |
178% |
| Potassium, K | 438.10 mg |
9.32% |
47% |
| Sodium, Na | 1141.40 mg |
76.09% |
381% |
| Zinc, Zn | 4.12 mg |
37.45% |
188% |
| Selenium, Se | 27.30 mcg |
49.64% |
249% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
3.4% |
17% |
| Vitamin D (D2 + D3) | 2.60 mcg |
52% |
261% |
| Vitamin C, total ascorbic acid | 1.43 mg |
1.59% |
8% |
| Thiamin | 0.66 mg |
55% |
276% |
| Riboflavin | 0.33 mg |
25.38% |
127% |
| Niacin | 5.49 mg |
34.31% |
172% |
| Vitamin B-6 | 0.44 mg |
33.85% |
170% |
| Folate, total | 5.20 mcg |
1.3% |
7% |
| Vitamin B-12 | 1.64 mcg |
68.33% |
342% |
| Choline, total | 103.87 mg |
18.89% |
95% |
| Vitamin K (phylloquinone) | 7.41 mcg |
6.18% |
31% |
| Omega 6 | 3.59 g |
23.09% |
116% |
| Omega 3 | 0.49 g |
22.07% |
111% |
| Ash | 3.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 66.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1669.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 102.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.60 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.20 mcg |
|
|
| Folate, DFE | 5.20 mcg_DFE |
|
|
| Betaine | 5.59 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 109.20 mg |
|
|
| Fatty acids, total saturated | 10.34 g |
|
|
| Fatty acids, total monounsaturated | 12.63 g |
|
|
| Fatty acids, total polyunsaturated | 4.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.0 grams |
Max calories at 23 servings. |
| Protein | 6.36 g |
11.36% |
264% |
| Total lipid (fat) | 6.44 g |
21.47% |
499% |
| Carbohydrate, by difference | 0.20 g |
0.07% |
2% |
| Energy (Calories) | 85.96 kcal |
4.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.96 mg |
0.9% |
21% |
| Iron, Fe | 0.45 mg |
5.63% |
131% |
| Magnesium, Mg | 5.32 mg |
1.33% |
31% |
| Phosphorus, P | 53.48 mg |
7.64% |
178% |
| Potassium, K | 94.36 mg |
2.01% |
47% |
| Sodium, Na | 245.84 mg |
16.39% |
381% |
| Zinc, Zn | 0.89 mg |
8.09% |
188% |
| Selenium, Se | 5.88 mcg |
10.69% |
249% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
17% |
| Vitamin D (D2 + D3) | 0.56 mcg |
11.2% |
261% |
| Vitamin C, total ascorbic acid | 0.31 mg |
0.34% |
8% |
| Thiamin | 0.14 mg |
11.67% |
271% |
| Riboflavin | 0.07 mg |
5.38% |
125% |
| Niacin | 1.18 mg |
7.38% |
172% |
| Vitamin B-6 | 0.10 mg |
7.69% |
179% |
| Folate, total | 1.12 mcg |
0.28% |
7% |
| Vitamin B-12 | 0.35 mcg |
14.58% |
339% |
| Choline, total | 22.37 mg |
4.07% |
95% |
| Vitamin K (phylloquinone) | 1.60 mcg |
1.33% |
31% |
| Omega 6 | 0.77 g |
4.95% |
115% |
| Omega 3 | 0.11 g |
4.95% |
115% |
| Ash | 0.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 359.52 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.12 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.56 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.12 mcg |
|
|
| Folate, DFE | 1.12 mcg_DFE |
|
|
| Betaine | 1.20 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 23.52 mg |
|
|
| Fatty acids, total saturated | 2.23 g |
|
|
| Fatty acids, total monounsaturated | 2.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.91 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz cooked, yield 21.0 grams |
Max calories at 31 servings. |
| Protein | 4.77 g |
8.52% |
264% |
| Total lipid (fat) | 4.83 g |
16.1% |
499% |
| Carbohydrate, by difference | 0.15 g |
0.05% |
2% |
| Energy (Calories) | 64.47 kcal |
3.22% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.72 mg |
0.67% |
21% |
| Iron, Fe | 0.34 mg |
4.25% |
132% |
| Magnesium, Mg | 3.99 mg |
1% |
31% |
| Phosphorus, P | 40.11 mg |
5.73% |
178% |
| Potassium, K | 70.77 mg |
1.51% |
47% |
| Sodium, Na | 184.38 mg |
12.29% |
381% |
| Zinc, Zn | 0.67 mg |
6.09% |
189% |
| Selenium, Se | 4.41 mcg |
8.02% |
249% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
17% |
| Vitamin D (D2 + D3) | 0.42 mcg |
8.4% |
261% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
8% |
| Thiamin | 0.11 mg |
9.17% |
284% |
| Riboflavin | 0.05 mg |
3.85% |
119% |
| Niacin | 0.89 mg |
5.56% |
173% |
| Vitamin B-6 | 0.07 mg |
5.38% |
167% |
| Folate, total | 0.84 mcg |
0.21% |
7% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
336% |
| Choline, total | 16.78 mg |
3.05% |
95% |
| Vitamin K (phylloquinone) | 1.20 mcg |
1% |
31% |
| Omega 6 | 0.58 g |
3.73% |
116% |
| Omega 3 | 0.08 g |
3.6% |
112% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 269.64 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 16.59 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.42 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.84 mcg |
|
|
| Folate, DFE | 0.84 mcg_DFE |
|
|
| Betaine | 0.90 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.64 mg |
|
|
| Fatty acids, total saturated | 1.67 g |
|
|
| Fatty acids, total monounsaturated | 2.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 patty, cooked 25.0 grams |
Max calories at 26 servings. |
| Protein | 5.68 g |
10.14% |
264% |
| Total lipid (fat) | 5.75 g |
19.17% |
499% |
| Carbohydrate, by difference | 0.18 g |
0.06% |
2% |
| Energy (Calories) | 76.75 kcal |
3.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.00 mg |
0.8% |
21% |
| Iron, Fe | 0.41 mg |
5.13% |
134% |
| Magnesium, Mg | 4.75 mg |
1.19% |
31% |
| Phosphorus, P | 47.75 mg |
6.82% |
178% |
| Potassium, K | 84.25 mg |
1.79% |
47% |
| Sodium, Na | 219.50 mg |
14.63% |
381% |
| Zinc, Zn | 0.79 mg |
7.18% |
187% |
| Selenium, Se | 5.25 mcg |
9.55% |
249% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
17% |
| Vitamin D (D2 + D3) | 0.50 mcg |
10% |
261% |
| Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
8% |
| Thiamin | 0.13 mg |
10.83% |
282% |
| Riboflavin | 0.06 mg |
4.62% |
120% |
| Niacin | 1.06 mg |
6.63% |
173% |
| Vitamin B-6 | 0.09 mg |
6.92% |
180% |
| Folate, total | 1.00 mcg |
0.25% |
7% |
| Vitamin B-12 | 0.32 mcg |
13.33% |
347% |
| Choline, total | 19.98 mg |
3.63% |
95% |
| Vitamin K (phylloquinone) | 1.43 mcg |
1.19% |
31% |
| Omega 6 | 0.69 g |
4.44% |
116% |
| Omega 3 | 0.10 g |
4.5% |
117% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 321.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 19.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.50 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.00 mcg |
|
|
| Folate, DFE | 1.00 mcg_DFE |
|
|
| Betaine | 1.08 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 21.00 mg |
|
|
| Fatty acids, total saturated | 1.99 g |
|
|
| Fatty acids, total monounsaturated | 2.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.81 g |
|
|