Nutritional Information for Turkey and gravy, frozen
1.000 cup , 1.000 package (net weight, 5 oz)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup 240.0 grams |
Max calories at 12 servings. |
Protein | 14.11 g |
25.2% |
313% |
Total lipid (fat) | 6.31 g |
21.03% |
262% |
Carbohydrate, by difference | 11.06 g |
3.69% |
46% |
Energy (Calories) | 160.80 kcal |
8.04% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 33.60 mg |
3.36% |
42% |
Iron, Fe | 2.23 mg |
27.88% |
347% |
Magnesium, Mg | 19.20 mg |
4.8% |
60% |
Phosphorus, P | 194.40 mg |
27.77% |
345% |
Potassium, K | 146.40 mg |
3.11% |
39% |
Sodium, Na | 1329.60 mg |
88.64% |
1102% |
Zinc, Zn | 1.68 mg |
15.27% |
190% |
Manganese, Mn | 0.01 mg |
0.43% |
5% |
Selenium, Se | 46.08 mcg |
83.78% |
1042% |
Vitamin A, IU | 100.80 IU |
3.36% |
42% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.06 mg |
5% |
62% |
Riboflavin | 0.30 mg |
23.08% |
287% |
Niacin | 4.32 mg |
27% |
336% |
Pantothenic acid | 0.51 mg |
10.2% |
127% |
Vitamin B-6 | 0.24 mg |
18.46% |
230% |
Folate, total | 9.60 mcg |
2.4% |
30% |
Vitamin B-12 | 0.58 mcg |
24.17% |
301% |
Omega 6 | 1.06 g |
6.82% |
85% |
Omega 3 | 0.07 g |
3.15% |
39% |
Ash | 4.34 g |
|
|
Water | 204.17 g |
|
|
Energy | 672.00 kJ |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 31.20 mcg |
|
|
Vitamin A, RAE | 31.20 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 9.60 mcg |
|
|
Folate, DFE | 9.60 mcg_DFE |
|
|
Tryptophan | 0.16 g |
|
|
Threonine | 0.63 g |
|
|
Isoleucine | 0.73 g |
|
|
Leucine | 1.13 g |
|
|
Lysine | 1.33 g |
|
|
Methionine | 0.41 g |
|
|
Cystine | 0.15 g |
|
|
Phenylalanine | 0.56 g |
|
|
Tyrosine | 0.56 g |
|
|
Valine | 0.75 g |
|
|
Arginine | 0.98 g |
|
|
Histidine | 0.44 g |
|
|
Alanine | 0.87 g |
|
|
Aspartic acid | 1.37 g |
|
|
Glutamic acid | 2.30 g |
|
|
Glycine | 0.70 g |
|
|
Proline | 0.59 g |
|
|
Serine | 0.63 g |
|
|
Cholesterol | 43.20 mg |
|
|
Fatty acids, total saturated | 2.04 g |
|
|
Fatty acids, total monounsaturated | 2.33 g |
|
|
Fatty acids, total polyunsaturated | 1.13 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 package (net weight, 5 oz) 142.0 grams |
Max calories at 21 servings. |
Protein | 8.35 g |
14.91% |
313% |
Total lipid (fat) | 3.73 g |
12.43% |
261% |
Carbohydrate, by difference | 6.55 g |
2.18% |
46% |
Energy (Calories) | 95.14 kcal |
4.76% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 19.88 mg |
1.99% |
42% |
Iron, Fe | 1.32 mg |
16.5% |
347% |
Magnesium, Mg | 11.36 mg |
2.84% |
60% |
Phosphorus, P | 115.02 mg |
16.43% |
345% |
Potassium, K | 86.62 mg |
1.84% |
39% |
Sodium, Na | 786.68 mg |
52.45% |
1102% |
Zinc, Zn | 0.99 mg |
9% |
189% |
Manganese, Mn | 0.01 mg |
0.43% |
9% |
Selenium, Se | 27.26 mcg |
49.56% |
1042% |
Vitamin A, IU | 59.64 IU |
1.99% |
42% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.03 mg |
2.5% |
53% |
Riboflavin | 0.18 mg |
13.85% |
291% |
Niacin | 2.55 mg |
15.94% |
335% |
Pantothenic acid | 0.30 mg |
6% |
126% |
Vitamin B-6 | 0.14 mg |
10.77% |
226% |
Folate, total | 5.68 mcg |
1.42% |
30% |
Vitamin B-12 | 0.34 mcg |
14.17% |
298% |
Omega 6 | 0.62 g |
3.99% |
84% |
Omega 3 | 0.04 g |
1.8% |
38% |
Ash | 2.57 g |
|
|
Water | 120.80 g |
|
|
Energy | 397.60 kJ |
|
|
Copper, Cu | 0.03 mg |
|
|
Retinol | 18.46 mcg |
|
|
Vitamin A, RAE | 18.46 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 5.68 mcg |
|
|
Folate, DFE | 5.68 mcg_DFE |
|
|
Tryptophan | 0.10 g |
|
|
Threonine | 0.37 g |
|
|
Isoleucine | 0.43 g |
|
|
Leucine | 0.67 g |
|
|
Lysine | 0.79 g |
|
|
Methionine | 0.24 g |
|
|
Cystine | 0.09 g |
|
|
Phenylalanine | 0.33 g |
|
|
Tyrosine | 0.33 g |
|
|
Valine | 0.44 g |
|
|
Arginine | 0.58 g |
|
|
Histidine | 0.26 g |
|
|
Alanine | 0.52 g |
|
|
Aspartic acid | 0.81 g |
|
|
Glutamic acid | 1.36 g |
|
|
Glycine | 0.41 g |
|
|
Proline | 0.35 g |
|
|
Serine | 0.37 g |
|
|
Cholesterol | 25.56 mg |
|
|
Fatty acids, total saturated | 1.21 g |
|
|
Fatty acids, total monounsaturated | 1.38 g |
|
|
Fatty acids, total polyunsaturated | 0.67 g |
|
|