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Nutritional Information for Turkey and gravy, frozen

1.000 cup , 1.000 package (net weight, 5 oz)

NutrientValueDaily RecommendationPotential
Size1.000 cup 240.0 grams Max calories at 12 servings.
Protein14.11 g 25.2% 313%
Total lipid (fat)6.31 g 21.03% 262%
Carbohydrate, by difference11.06 g 3.69% 46%
Energy (Calories)160.80 kcal 8.04% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca33.60 mg 3.36% 42%
Iron, Fe2.23 mg 27.88% 347%
Magnesium, Mg19.20 mg 4.8% 60%
Phosphorus, P194.40 mg 27.77% 345%
Potassium, K146.40 mg 3.11% 39%
Sodium, Na1329.60 mg 88.64% 1102%
Zinc, Zn1.68 mg 15.27% 190%
Manganese, Mn0.01 mg 0.43% 5%
Selenium, Se46.08 mcg 83.78% 1042%
Vitamin A, IU100.80 IU 3.36% 42%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.06 mg 5% 62%
Riboflavin0.30 mg 23.08% 287%
Niacin4.32 mg 27% 336%
Pantothenic acid0.51 mg 10.2% 127%
Vitamin B-60.24 mg 18.46% 230%
Folate, total9.60 mcg 2.4% 30%
Vitamin B-120.58 mcg 24.17% 301%
Omega 61.06 g 6.82% 85%
Omega 30.07 g 3.15% 39%
Ash4.34 g
Water204.17 g
Energy672.00 kJ
Copper, Cu0.05 mg
Retinol31.20 mcg
Vitamin A, RAE31.20 mcg_RAE
Folic acid0.00 mcg
Folate, food9.60 mcg
Folate, DFE9.60 mcg_DFE
Tryptophan0.16 g
Threonine0.63 g
Isoleucine0.73 g
Leucine1.13 g
Lysine1.33 g
Methionine0.41 g
Cystine0.15 g
Phenylalanine0.56 g
Tyrosine0.56 g
Valine0.75 g
Arginine0.98 g
Histidine0.44 g
Alanine0.87 g
Aspartic acid1.37 g
Glutamic acid2.30 g
Glycine0.70 g
Proline0.59 g
Serine0.63 g
Cholesterol43.20 mg
Fatty acids, total saturated2.04 g
Fatty acids, total monounsaturated2.33 g
Fatty acids, total polyunsaturated1.13 g
NutrientValueDaily RecommendationPotential
Size1.000 package (net weight, 5 oz) 142.0 grams Max calories at 21 servings.
Protein8.35 g 14.91% 313%
Total lipid (fat)3.73 g 12.43% 261%
Carbohydrate, by difference6.55 g 2.18% 46%
Energy (Calories)95.14 kcal 4.76% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca19.88 mg 1.99% 42%
Iron, Fe1.32 mg 16.5% 347%
Magnesium, Mg11.36 mg 2.84% 60%
Phosphorus, P115.02 mg 16.43% 345%
Potassium, K86.62 mg 1.84% 39%
Sodium, Na786.68 mg 52.45% 1102%
Zinc, Zn0.99 mg 9% 189%
Manganese, Mn0.01 mg 0.43% 9%
Selenium, Se27.26 mcg 49.56% 1042%
Vitamin A, IU59.64 IU 1.99% 42%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.03 mg 2.5% 53%
Riboflavin0.18 mg 13.85% 291%
Niacin2.55 mg 15.94% 335%
Pantothenic acid0.30 mg 6% 126%
Vitamin B-60.14 mg 10.77% 226%
Folate, total5.68 mcg 1.42% 30%
Vitamin B-120.34 mcg 14.17% 298%
Omega 60.62 g 3.99% 84%
Omega 30.04 g 1.8% 38%
Ash2.57 g
Water120.80 g
Energy397.60 kJ
Copper, Cu0.03 mg
Retinol18.46 mcg
Vitamin A, RAE18.46 mcg_RAE
Folic acid0.00 mcg
Folate, food5.68 mcg
Folate, DFE5.68 mcg_DFE
Tryptophan0.10 g
Threonine0.37 g
Isoleucine0.43 g
Leucine0.67 g
Lysine0.79 g
Methionine0.24 g
Cystine0.09 g
Phenylalanine0.33 g
Tyrosine0.33 g
Valine0.44 g
Arginine0.58 g
Histidine0.26 g
Alanine0.52 g
Aspartic acid0.81 g
Glutamic acid1.36 g
Glycine0.41 g
Proline0.35 g
Serine0.37 g
Cholesterol25.56 mg
Fatty acids, total saturated1.21 g
Fatty acids, total monounsaturated1.38 g
Fatty acids, total polyunsaturated0.67 g