Nutritional Information for Turkey, young tom, wing, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 wing, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 30.0 grams |
Max calories at 35 servings. |
| Protein | 6.14 g |
10.96% |
389% |
| Total lipid (fat) | 3.37 g |
11.23% |
398% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 56.40 kcal |
2.82% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.90 mg |
0.39% |
14% |
| Iron, Fe | 0.32 mg |
4% |
142% |
| Magnesium, Mg | 6.30 mg |
1.58% |
56% |
| Phosphorus, P | 51.60 mg |
7.37% |
261% |
| Potassium, K | 75.00 mg |
1.6% |
57% |
| Sodium, Na | 18.00 mg |
1.2% |
43% |
| Zinc, Zn | 0.47 mg |
4.27% |
152% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 6.60 mcg |
12% |
426% |
| Vitamin A, IU | 4.20 IU |
0.14% |
5% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
59% |
| Riboflavin | 0.03 mg |
2.31% |
82% |
| Niacin | 1.42 mg |
8.88% |
315% |
| Pantothenic acid | 0.17 mg |
3.4% |
121% |
| Vitamin B-6 | 0.12 mg |
9.23% |
327% |
| Folate, total | 2.10 mcg |
0.53% |
19% |
| Vitamin B-12 | 0.12 mcg |
5% |
177% |
| Omega 6 | 0.69 g |
4.44% |
157% |
| Omega 3 | 0.05 g |
2.25% |
80% |
| Ash | 0.25 g |
|
|
| Water | 20.20 g |
|
|
| Energy | 236.10 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 1.20 mcg |
|
|
| Vitamin A, RAE | 1.20 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.10 mcg |
|
|
| Folate, DFE | 2.10 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.46 g |
|
|
| Lysine | 0.54 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.44 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.40 g |
|
|
| Aspartic acid | 0.59 g |
|
|
| Glutamic acid | 0.96 g |
|
|
| Glycine | 0.43 g |
|
|
| Proline | 0.32 g |
|
|
| Serine | 0.27 g |
|
|
| Cholesterol | 21.60 mg |
|
|
| Fatty acids, total saturated | 0.90 g |
|
|
| Fatty acids, total monounsaturated | 1.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone removed 348.0 grams |
Max calories at 3 servings. |
| Protein | 71.17 g |
127.09% |
389% |
| Total lipid (fat) | 39.05 g |
130.17% |
398% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 654.24 kcal |
32.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 45.24 mg |
4.52% |
14% |
| Iron, Fe | 3.72 mg |
46.5% |
142% |
| Magnesium, Mg | 73.08 mg |
18.27% |
56% |
| Phosphorus, P | 598.56 mg |
85.51% |
261% |
| Potassium, K | 870.00 mg |
18.51% |
57% |
| Sodium, Na | 208.80 mg |
13.92% |
43% |
| Zinc, Zn | 5.39 mg |
49% |
150% |
| Manganese, Mn | 0.05 mg |
2.17% |
7% |
| Selenium, Se | 76.56 mcg |
139.2% |
426% |
| Vitamin A, IU | 48.72 IU |
1.62% |
5% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
48% |
| Riboflavin | 0.36 mg |
27.69% |
85% |
| Niacin | 16.46 mg |
102.88% |
314% |
| Pantothenic acid | 1.95 mg |
39% |
119% |
| Vitamin B-6 | 1.43 mg |
110% |
336% |
| Folate, total | 24.36 mcg |
6.09% |
19% |
| Vitamin B-12 | 1.36 mcg |
56.67% |
173% |
| Omega 6 | 7.97 g |
51.25% |
157% |
| Omega 3 | 0.56 g |
25.23% |
77% |
| Ash | 2.85 g |
|
|
| Water | 234.27 g |
|
|
| Energy | 2738.76 kJ |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 13.92 mcg |
|
|
| Vitamin A, RAE | 13.92 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.36 mcg |
|
|
| Folate, DFE | 24.36 mcg_DFE |
|
|
| Tryptophan | 0.76 g |
|
|
| Threonine | 3.05 g |
|
|
| Isoleucine | 3.43 g |
|
|
| Leucine | 5.39 g |
|
|
| Lysine | 6.24 g |
|
|
| Methionine | 1.94 g |
|
|
| Cystine | 0.82 g |
|
|
| Phenylalanine | 2.75 g |
|
|
| Tyrosine | 2.59 g |
|
|
| Valine | 3.63 g |
|
|
| Arginine | 5.06 g |
|
|
| Histidine | 2.06 g |
|
|
| Alanine | 4.66 g |
|
|
| Aspartic acid | 6.81 g |
|
|
| Glutamic acid | 11.09 g |
|
|
| Glycine | 5.01 g |
|
|
| Proline | 3.65 g |
|
|
| Serine | 3.11 g |
|
|
| Cholesterol | 250.56 mg |
|
|
| Fatty acids, total saturated | 10.41 g |
|
|
| Fatty acids, total monounsaturated | 15.66 g |
|
|
| Fatty acids, total polyunsaturated | 9.08 g |
|
|