Nutritional Information for Turkey, young tom, skin only, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, skin only
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 32.0 grams |
Max calories at 14 servings. |
| Protein | 6.44 g |
11.5% |
170% |
| Total lipid (fat) | 11.92 g |
39.73% |
588% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 135.04 kcal |
6.75% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.84 mg |
1.18% |
18% |
| Iron, Fe | 0.56 mg |
7% |
104% |
| Magnesium, Mg | 5.44 mg |
1.36% |
20% |
| Phosphorus, P | 44.80 mg |
6.4% |
95% |
| Potassium, K | 51.52 mg |
1.1% |
16% |
| Sodium, Na | 19.20 mg |
1.28% |
19% |
| Zinc, Zn | 0.67 mg |
6.09% |
90% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 48.93 mcg |
88.96% |
1318% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
12% |
| Riboflavin | 0.05 mg |
3.85% |
57% |
| Niacin | 0.81 mg |
5.06% |
75% |
| Pantothenic acid | 0.10 mg |
2% |
30% |
| Vitamin B-6 | 0.03 mg |
2.31% |
34% |
| Folate, total | 1.28 mcg |
0.32% |
5% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
49% |
| Omega 6 | 2.47 g |
15.88% |
235% |
| Omega 3 | 0.18 g |
8.11% |
120% |
| Ash | 0.21 g |
|
|
| Water | 13.29 g |
|
|
| Energy | 565.12 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.28 mcg |
|
|
| Folate, DFE | 1.28 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.38 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.50 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.52 g |
|
|
| Aspartic acid | 0.58 g |
|
|
| Glutamic acid | 0.80 g |
|
|
| Glycine | 1.03 g |
|
|
| Proline | 0.60 g |
|
|
| Serine | 0.26 g |
|
|
| Cholesterol | 37.44 mg |
|
|
| Fatty acids, total saturated | 3.11 g |
|
|
| Fatty acids, total monounsaturated | 5.08 g |
|
|
| Fatty acids, total polyunsaturated | 2.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, skin only 374.0 grams |
Max calories at 1 servings. |
| Protein | 75.32 g |
134.5% |
170% |
| Total lipid (fat) | 139.32 g |
464.4% |
588% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1578.28 kcal |
78.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 138.38 mg |
13.84% |
18% |
| Iron, Fe | 6.58 mg |
82.25% |
104% |
| Magnesium, Mg | 63.58 mg |
15.9% |
20% |
| Phosphorus, P | 523.60 mg |
74.8% |
95% |
| Potassium, K | 602.14 mg |
12.81% |
16% |
| Sodium, Na | 224.40 mg |
14.96% |
19% |
| Zinc, Zn | 7.78 mg |
70.73% |
90% |
| Manganese, Mn | 0.08 mg |
3.48% |
4% |
| Selenium, Se | 571.85 mcg |
1039.73% |
1318% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
8% |
| Riboflavin | 0.58 mg |
44.62% |
57% |
| Niacin | 9.48 mg |
59.25% |
75% |
| Pantothenic acid | 1.18 mg |
23.6% |
30% |
| Vitamin B-6 | 0.30 mg |
23.08% |
29% |
| Folate, total | 14.96 mcg |
3.74% |
5% |
| Vitamin B-12 | 0.94 mcg |
39.17% |
50% |
| Omega 6 | 28.84 g |
185.47% |
235% |
| Omega 3 | 2.13 g |
95.95% |
122% |
| Ash | 2.51 g |
|
|
| Water | 155.36 g |
|
|
| Energy | 6604.84 kJ |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.96 mcg |
|
|
| Folate, DFE | 14.96 mcg_DFE |
|
|
| Tryptophan | 0.60 g |
|
|
| Threonine | 2.69 g |
|
|
| Isoleucine | 2.42 g |
|
|
| Leucine | 4.42 g |
|
|
| Lysine | 4.50 g |
|
|
| Methionine | 1.51 g |
|
|
| Cystine | 1.25 g |
|
|
| Phenylalanine | 2.54 g |
|
|
| Tyrosine | 1.71 g |
|
|
| Valine | 3.17 g |
|
|
| Arginine | 5.81 g |
|
|
| Histidine | 1.45 g |
|
|
| Alanine | 6.11 g |
|
|
| Aspartic acid | 6.74 g |
|
|
| Glutamic acid | 9.36 g |
|
|
| Glycine | 12.01 g |
|
|
| Proline | 7.02 g |
|
|
| Serine | 3.06 g |
|
|
| Cholesterol | 437.58 mg |
|
|
| Fatty acids, total saturated | 36.35 g |
|
|
| Fatty acids, total monounsaturated | 59.35 g |
|
|
| Fatty acids, total polyunsaturated | 31.90 g |
|
|