Nutritional Information for Turkey, young tom, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 286.0 grams |
Max calories at 5 servings. |
| Protein | 62.12 g |
110.93% |
663% |
| Total lipid (fat) | 7.72 g |
25.73% |
154% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 334.62 kcal |
16.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 40.04 mg |
4% |
24% |
| Iron, Fe | 3.72 mg |
46.5% |
278% |
| Magnesium, Mg | 68.64 mg |
17.16% |
103% |
| Phosphorus, P | 566.28 mg |
80.9% |
484% |
| Potassium, K | 863.72 mg |
18.38% |
110% |
| Sodium, Na | 208.78 mg |
13.92% |
83% |
| Zinc, Zn | 7.04 mg |
64% |
383% |
| Manganese, Mn | 0.05 mg |
2.17% |
13% |
| Selenium, Se | 75.79 mcg |
137.8% |
824% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.23 mg |
19.17% |
115% |
| Riboflavin | 0.47 mg |
36.15% |
216% |
| Niacin | 13.64 mg |
85.25% |
510% |
| Pantothenic acid | 2.58 mg |
51.6% |
308% |
| Vitamin B-6 | 1.34 mg |
103.08% |
616% |
| Folate, total | 25.74 mcg |
6.44% |
38% |
| Vitamin B-12 | 1.23 mcg |
51.25% |
306% |
| Omega 6 | 1.72 g |
11.06% |
66% |
| Omega 3 | 0.06 g |
2.7% |
16% |
| Ash | 2.77 g |
|
|
| Water | 212.73 g |
|
|
| Energy | 1401.40 kJ |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.74 mcg |
|
|
| Folate, DFE | 25.74 mcg_DFE |
|
|
| Tryptophan | 0.71 g |
|
|
| Threonine | 2.76 g |
|
|
| Isoleucine | 3.23 g |
|
|
| Leucine | 4.95 g |
|
|
| Lysine | 5.85 g |
|
|
| Methionine | 1.80 g |
|
|
| Cystine | 0.65 g |
|
|
| Phenylalanine | 2.47 g |
|
|
| Tyrosine | 2.45 g |
|
|
| Valine | 3.30 g |
|
|
| Arginine | 4.33 g |
|
|
| Histidine | 1.94 g |
|
|
| Alanine | 3.85 g |
|
|
| Aspartic acid | 6.03 g |
|
|
| Glutamic acid | 10.14 g |
|
|
| Glycine | 3.08 g |
|
|
| Proline | 2.58 g |
|
|
| Serine | 2.76 g |
|
|
| Cholesterol | 194.48 mg |
|
|
| Fatty acids, total saturated | 2.55 g |
|
|
| Fatty acids, total monounsaturated | 1.63 g |
|
|
| Fatty acids, total polyunsaturated | 2.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone and skin removed 3302.0 grams |
Max calories at 0 servings. |
| Protein | 717.19 g |
1280.7% |
663% |
| Total lipid (fat) | 89.15 g |
297.17% |
154% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 3863.34 kcal |
193.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 462.28 mg |
46.23% |
24% |
| Iron, Fe | 42.93 mg |
536.63% |
278% |
| Magnesium, Mg | 792.48 mg |
198.12% |
103% |
| Phosphorus, P | 6537.96 mg |
933.99% |
484% |
| Potassium, K | 9972.04 mg |
212.17% |
110% |
| Sodium, Na | 2410.46 mg |
160.7% |
83% |
| Zinc, Zn | 81.23 mg |
738.45% |
382% |
| Manganese, Mn | 0.63 mg |
27.39% |
14% |
| Selenium, Se | 875.03 mcg |
1590.96% |
824% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.61 mg |
217.5% |
113% |
| Riboflavin | 5.45 mg |
419.23% |
217% |
| Niacin | 157.44 mg |
984% |
509% |
| Pantothenic acid | 29.78 mg |
595.6% |
308% |
| Vitamin B-6 | 15.52 mg |
1193.85% |
618% |
| Folate, total | 297.18 mcg |
74.3% |
38% |
| Vitamin B-12 | 14.20 mcg |
591.67% |
306% |
| Omega 6 | 19.81 g |
127.4% |
66% |
| Omega 3 | 0.66 g |
29.73% |
15% |
| Ash | 32.03 g |
|
|
| Water | 2456.03 g |
|
|
| Energy | 16179.80 kJ |
|
|
| Copper, Cu | 3.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 297.18 mcg |
|
|
| Folate, DFE | 297.18 mcg_DFE |
|
|
| Tryptophan | 8.16 g |
|
|
| Threonine | 31.90 g |
|
|
| Isoleucine | 37.28 g |
|
|
| Leucine | 57.16 g |
|
|
| Lysine | 67.59 g |
|
|
| Methionine | 20.77 g |
|
|
| Cystine | 7.46 g |
|
|
| Phenylalanine | 28.46 g |
|
|
| Tyrosine | 28.33 g |
|
|
| Valine | 38.11 g |
|
|
| Arginine | 50.03 g |
|
|
| Histidine | 22.39 g |
|
|
| Alanine | 44.41 g |
|
|
| Aspartic acid | 69.64 g |
|
|
| Glutamic acid | 117.02 g |
|
|
| Glycine | 35.56 g |
|
|
| Proline | 29.82 g |
|
|
| Serine | 31.90 g |
|
|
| Cholesterol | 2245.36 mg |
|
|
| Fatty acids, total saturated | 29.39 g |
|
|
| Fatty acids, total monounsaturated | 18.82 g |
|
|
| Fatty acids, total polyunsaturated | 25.76 g |
|
|