Nutritional Information for Turkey, young tom, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook turkey)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 8 servings. |
Protein | 41.10 g |
73.39% |
624% |
Total lipid (fat) | 6.55 g |
21.83% |
186% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 235.20 kcal |
11.76% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 35.00 mg |
3.5% |
30% |
Iron, Fe | 2.49 mg |
31.13% |
265% |
Magnesium, Mg | 36.40 mg |
9.1% |
77% |
Phosphorus, P | 299.60 mg |
42.8% |
364% |
Potassium, K | 421.40 mg |
8.97% |
76% |
Sodium, Na | 103.60 mg |
6.91% |
59% |
Zinc, Zn | 4.44 mg |
40.36% |
343% |
Manganese, Mn | 0.03 mg |
1.3% |
11% |
Selenium, Se | 51.52 mcg |
93.67% |
797% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.10 mg |
8.33% |
71% |
Riboflavin | 0.26 mg |
20% |
170% |
Niacin | 7.37 mg |
46.06% |
392% |
Pantothenic acid | 1.36 mg |
27.2% |
231% |
Vitamin B-6 | 0.66 mg |
50.77% |
432% |
Folate, total | 11.20 mcg |
2.8% |
24% |
Vitamin B-12 | 0.53 mcg |
22.08% |
188% |
Omega 6 | 1.44 g |
9.26% |
79% |
Omega 3 | 0.04 g |
1.8% |
15% |
Ash | 1.44 g |
|
|
Water | 91.07 g |
|
|
Energy | 984.20 kJ |
|
|
Copper, Cu | 0.13 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 11.20 mcg |
|
|
Folate, DFE | 11.20 mcg_DFE |
|
|
Tryptophan | 0.47 g |
|
|
Threonine | 1.83 g |
|
|
Isoleucine | 2.14 g |
|
|
Leucine | 3.27 g |
|
|
Lysine | 3.87 g |
|
|
Methionine | 1.19 g |
|
|
Cystine | 0.43 g |
|
|
Phenylalanine | 1.63 g |
|
|
Tyrosine | 1.62 g |
|
|
Valine | 2.18 g |
|
|
Arginine | 2.87 g |
|
|
Histidine | 1.28 g |
|
|
Alanine | 2.55 g |
|
|
Aspartic acid | 3.99 g |
|
|
Glutamic acid | 6.71 g |
|
|
Glycine | 2.04 g |
|
|
Proline | 1.71 g |
|
|
Serine | 1.83 g |
|
|
Cholesterol | 107.80 mg |
|
|
Fatty acids, total saturated | 2.16 g |
|
|
Fatty acids, total monounsaturated | 1.37 g |
|
|
Fatty acids, total polyunsaturated | 1.89 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 206.0 grams |
Max calories at 5 servings. |
Protein | 60.48 g |
108% |
624% |
Total lipid (fat) | 9.64 g |
32.13% |
186% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 346.08 kcal |
17.3% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 51.50 mg |
5.15% |
30% |
Iron, Fe | 3.67 mg |
45.88% |
265% |
Magnesium, Mg | 53.56 mg |
13.39% |
77% |
Phosphorus, P | 440.84 mg |
62.98% |
364% |
Potassium, K | 620.06 mg |
13.19% |
76% |
Sodium, Na | 152.44 mg |
10.16% |
59% |
Zinc, Zn | 6.53 mg |
59.36% |
343% |
Manganese, Mn | 0.04 mg |
1.74% |
10% |
Selenium, Se | 75.81 mcg |
137.84% |
797% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.14 mg |
11.67% |
67% |
Riboflavin | 0.39 mg |
30% |
173% |
Niacin | 10.85 mg |
67.81% |
392% |
Pantothenic acid | 1.99 mg |
39.8% |
230% |
Vitamin B-6 | 0.97 mg |
74.62% |
431% |
Folate, total | 16.48 mcg |
4.12% |
24% |
Vitamin B-12 | 0.78 mcg |
32.5% |
188% |
Omega 6 | 2.12 g |
13.63% |
79% |
Omega 3 | 0.06 g |
2.7% |
16% |
Ash | 2.12 g |
|
|
Water | 134.00 g |
|
|
Energy | 1448.18 kJ |
|
|
Copper, Cu | 0.20 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 16.48 mcg |
|
|
Folate, DFE | 16.48 mcg_DFE |
|
|
Tryptophan | 0.69 g |
|
|
Threonine | 2.69 g |
|
|
Isoleucine | 3.15 g |
|
|
Leucine | 4.82 g |
|
|
Lysine | 5.70 g |
|
|
Methionine | 1.75 g |
|
|
Cystine | 0.63 g |
|
|
Phenylalanine | 2.40 g |
|
|
Tyrosine | 2.39 g |
|
|
Valine | 3.21 g |
|
|
Arginine | 4.22 g |
|
|
Histidine | 1.89 g |
|
|
Alanine | 3.75 g |
|
|
Aspartic acid | 5.87 g |
|
|
Glutamic acid | 9.87 g |
|
|
Glycine | 3.00 g |
|
|
Proline | 2.52 g |
|
|
Serine | 2.69 g |
|
|
Cholesterol | 158.62 mg |
|
|
Fatty acids, total saturated | 3.17 g |
|
|
Fatty acids, total monounsaturated | 2.02 g |
|
|
Fatty acids, total polyunsaturated | 2.78 g |
|
|