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Nutritional Information for Turkey, young tom, meat only, cooked, roasted

1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook turkey)

NutrientValueDaily RecommendationPotential
Size1.000 cup, chopped or diced 140.0 grams Max calories at 8 servings.
Protein41.10 g 73.39% 624%
Total lipid (fat)6.55 g 21.83% 186%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)235.20 kcal 11.76% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca35.00 mg 3.5% 30%
Iron, Fe2.49 mg 31.13% 265%
Magnesium, Mg36.40 mg 9.1% 77%
Phosphorus, P299.60 mg 42.8% 364%
Potassium, K421.40 mg 8.97% 76%
Sodium, Na103.60 mg 6.91% 59%
Zinc, Zn4.44 mg 40.36% 343%
Manganese, Mn0.03 mg 1.3% 11%
Selenium, Se51.52 mcg 93.67% 797%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.10 mg 8.33% 71%
Riboflavin0.26 mg 20% 170%
Niacin7.37 mg 46.06% 392%
Pantothenic acid1.36 mg 27.2% 231%
Vitamin B-60.66 mg 50.77% 432%
Folate, total11.20 mcg 2.8% 24%
Vitamin B-120.53 mcg 22.08% 188%
Omega 61.44 g 9.26% 79%
Omega 30.04 g 1.8% 15%
Ash1.44 g
Water91.07 g
Energy984.20 kJ
Copper, Cu0.13 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food11.20 mcg
Folate, DFE11.20 mcg_DFE
Tryptophan0.47 g
Threonine1.83 g
Isoleucine2.14 g
Leucine3.27 g
Lysine3.87 g
Methionine1.19 g
Cystine0.43 g
Phenylalanine1.63 g
Tyrosine1.62 g
Valine2.18 g
Arginine2.87 g
Histidine1.28 g
Alanine2.55 g
Aspartic acid3.99 g
Glutamic acid6.71 g
Glycine2.04 g
Proline1.71 g
Serine1.83 g
Cholesterol107.80 mg
Fatty acids, total saturated2.16 g
Fatty acids, total monounsaturated1.37 g
Fatty acids, total polyunsaturated1.89 g
NutrientValueDaily RecommendationPotential
Size1.000 unit (yield from 1 lb ready-to-cook turkey) 206.0 grams Max calories at 5 servings.
Protein60.48 g 108% 624%
Total lipid (fat)9.64 g 32.13% 186%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)346.08 kcal 17.3% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca51.50 mg 5.15% 30%
Iron, Fe3.67 mg 45.88% 265%
Magnesium, Mg53.56 mg 13.39% 77%
Phosphorus, P440.84 mg 62.98% 364%
Potassium, K620.06 mg 13.19% 76%
Sodium, Na152.44 mg 10.16% 59%
Zinc, Zn6.53 mg 59.36% 343%
Manganese, Mn0.04 mg 1.74% 10%
Selenium, Se75.81 mcg 137.84% 797%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.14 mg 11.67% 67%
Riboflavin0.39 mg 30% 173%
Niacin10.85 mg 67.81% 392%
Pantothenic acid1.99 mg 39.8% 230%
Vitamin B-60.97 mg 74.62% 431%
Folate, total16.48 mcg 4.12% 24%
Vitamin B-120.78 mcg 32.5% 188%
Omega 62.12 g 13.63% 79%
Omega 30.06 g 2.7% 16%
Ash2.12 g
Water134.00 g
Energy1448.18 kJ
Copper, Cu0.20 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food16.48 mcg
Folate, DFE16.48 mcg_DFE
Tryptophan0.69 g
Threonine2.69 g
Isoleucine3.15 g
Leucine4.82 g
Lysine5.70 g
Methionine1.75 g
Cystine0.63 g
Phenylalanine2.40 g
Tyrosine2.39 g
Valine3.21 g
Arginine4.22 g
Histidine1.89 g
Alanine3.75 g
Aspartic acid5.87 g
Glutamic acid9.87 g
Glycine3.00 g
Proline2.52 g
Serine2.69 g
Cholesterol158.62 mg
Fatty acids, total saturated3.17 g
Fatty acids, total monounsaturated2.02 g
Fatty acids, total polyunsaturated2.78 g