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Nutritional Information for Turkey, young tom, meat and skin and giblets and neck, raw

1.000 turkey

NutrientValueDaily RecommendationPotential
Size1.000 turkey 8399.0 grams Max calories at 0 servings.
Protein1712.56 g 3058.14% 479%
Total lipid (fat)605.57 g 2018.57% 316%
Carbohydrate, by difference6.72 g 2.24% 0%
Energy (Calories)12766.48 kcal 638.32% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1259.85 mg 125.99% 20%
Iron, Fe125.99 mg 1574.88% 247%
Magnesium, Mg1847.78 mg 461.95% 72%
Phosphorus, P15286.18 mg 2183.74% 342%
Potassium, K23013.26 mg 489.64% 77%
Sodium, Na5879.30 mg 391.95% 61%
Zinc, Zn200.74 mg 1824.91% 286%
Manganese, Mn1.85 mg 80.43% 13%
Selenium, Se1956.97 mcg 3558.13% 557%
Vitamin A, IU24273.11 IU 809.1% 127%
Vitamin C, total ascorbic acid16.80 mg 18.67% 3%
Thiamin5.96 mg 496.67% 78%
Riboflavin16.21 mg 1246.92% 195%
Niacin364.01 mg 2275.06% 356%
Pantothenic acid79.20 mg 1584% 248%
Vitamin B-634.44 mg 2649.23% 415%
Folate, total1847.78 mcg 461.95% 72%
Vitamin B-12130.18 mcg 5424.17% 850%
Omega 6127.66 g 820.96% 129%
Omega 37.56 g 340.54% 53%
Ash74.75 g
Water5975.05 g
Energy53417.64 kJ
Copper, Cu8.90 mg
Retinol7307.13 mcg
Vitamin A, RAE7307.13 mcg_RAE
Folic acid0.00 mcg
Folate, food1847.78 mcg
Folate, DFE1847.78 mcg_DFE
Tryptophan18.98 g
Threonine74.84 g
Isoleucine85.92 g
Leucine133.38 g
Lysine154.71 g
Methionine47.87 g
Cystine18.98 g
Phenylalanine67.44 g
Tyrosine64.67 g
Valine89.37 g
Arginine120.44 g
Histidine51.07 g
Alanine108.35 g
Aspartic acid164.96 g
Glutamic acid272.46 g
Glycine102.55 g
Proline79.96 g
Serine75.51 g
Cholesterol6803.19 mg
Fatty acids, total saturated172.18 g
Fatty acids, total monounsaturated214.17 g
Fatty acids, total polyunsaturated150.34 g