Nutritional Information for Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 turkey
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 258.0 grams |
Max calories at 3 servings. |
| Protein | 72.16 g |
128.86% |
502% |
| Total lipid (fat) | 22.73 g |
75.77% |
295% |
| Carbohydrate, by difference | 0.26 g |
0.09% |
0% |
| Energy (Calories) | 513.42 kcal |
25.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 67.08 mg |
6.71% |
26% |
| Iron, Fe | 5.16 mg |
64.5% |
251% |
| Magnesium, Mg | 61.92 mg |
15.48% |
60% |
| Phosphorus, P | 518.58 mg |
74.08% |
289% |
| Potassium, K | 712.08 mg |
15.15% |
59% |
| Sodium, Na | 185.76 mg |
12.38% |
48% |
| Zinc, Zn | 8.36 mg |
76% |
296% |
| Manganese, Mn | 0.07 mg |
3.04% |
12% |
| Selenium, Se | 84.88 mcg |
154.33% |
601% |
| Vitamin A, IU | 735.30 IU |
24.51% |
95% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
1% |
| Thiamin | 0.16 mg |
13.33% |
52% |
| Riboflavin | 0.54 mg |
41.54% |
162% |
| Niacin | 12.28 mg |
76.75% |
299% |
| Pantothenic acid | 2.51 mg |
50.2% |
196% |
| Vitamin B-6 | 1.06 mg |
81.54% |
318% |
| Folate, total | 51.60 mcg |
12.9% |
50% |
| Vitamin B-12 | 3.28 mcg |
136.67% |
532% |
| Omega 6 | 4.82 g |
31% |
121% |
| Omega 3 | 0.26 g |
11.71% |
46% |
| Ash | 2.50 g |
|
|
| Water | 160.42 g |
|
|
| Energy | 2149.14 kJ |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 221.88 mcg |
|
|
| Vitamin A, RAE | 221.88 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 51.60 mcg |
|
|
| Folate, DFE | 51.60 mcg_DFE |
|
|
| Tryptophan | 0.80 g |
|
|
| Threonine | 3.16 g |
|
|
| Isoleucine | 3.62 g |
|
|
| Leucine | 5.62 g |
|
|
| Lysine | 6.53 g |
|
|
| Methionine | 2.02 g |
|
|
| Cystine | 0.80 g |
|
|
| Phenylalanine | 2.84 g |
|
|
| Tyrosine | 2.73 g |
|
|
| Valine | 3.76 g |
|
|
| Arginine | 5.07 g |
|
|
| Histidine | 2.16 g |
|
|
| Alanine | 4.57 g |
|
|
| Aspartic acid | 6.95 g |
|
|
| Glutamic acid | 11.49 g |
|
|
| Glycine | 4.31 g |
|
|
| Proline | 3.36 g |
|
|
| Serine | 3.18 g |
|
|
| Cholesterol | 247.68 mg |
|
|
| Fatty acids, total saturated | 6.66 g |
|
|
| Fatty acids, total monounsaturated | 7.38 g |
|
|
| Fatty acids, total polyunsaturated | 5.83 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 turkey 5957.0 grams |
Max calories at 0 servings. |
| Protein | 1666.17 g |
2975.3% |
502% |
| Total lipid (fat) | 524.81 g |
1749.37% |
295% |
| Carbohydrate, by difference | 5.96 g |
1.99% |
0% |
| Energy (Calories) | 11854.43 kcal |
592.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1548.82 mg |
154.88% |
26% |
| Iron, Fe | 119.14 mg |
1489.25% |
251% |
| Magnesium, Mg | 1429.68 mg |
357.42% |
60% |
| Phosphorus, P | 11973.57 mg |
1710.51% |
289% |
| Potassium, K | 16441.32 mg |
349.82% |
59% |
| Sodium, Na | 4289.04 mg |
285.94% |
48% |
| Zinc, Zn | 193.01 mg |
1754.64% |
296% |
| Manganese, Mn | 1.55 mg |
67.39% |
11% |
| Selenium, Se | 1959.85 mcg |
3563.36% |
601% |
| Vitamin A, IU | 16977.45 IU |
565.92% |
95% |
| Vitamin C, total ascorbic acid | 5.96 mg |
6.62% |
1% |
| Thiamin | 3.63 mg |
302.5% |
51% |
| Riboflavin | 12.57 mg |
966.92% |
163% |
| Niacin | 283.49 mg |
1771.81% |
299% |
| Pantothenic acid | 57.90 mg |
1158% |
195% |
| Vitamin B-6 | 24.42 mg |
1878.46% |
317% |
| Folate, total | 1191.40 mcg |
297.85% |
50% |
| Vitamin B-12 | 75.65 mcg |
3152.08% |
532% |
| Omega 6 | 111.40 g |
716.4% |
121% |
| Omega 3 | 5.96 g |
268.47% |
45% |
| Ash | 57.78 g |
|
|
| Water | 3704.06 g |
|
|
| Energy | 49621.81 kJ |
|
|
| Copper, Cu | 6.25 mg |
|
|
| Retinol | 5123.02 mcg |
|
|
| Vitamin A, RAE | 5123.02 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1191.40 mcg |
|
|
| Folate, DFE | 1191.40 mcg_DFE |
|
|
| Tryptophan | 18.47 g |
|
|
| Threonine | 72.85 g |
|
|
| Isoleucine | 83.64 g |
|
|
| Leucine | 129.68 g |
|
|
| Lysine | 150.71 g |
|
|
| Methionine | 46.70 g |
|
|
| Cystine | 18.41 g |
|
|
| Phenylalanine | 65.59 g |
|
|
| Tyrosine | 62.97 g |
|
|
| Valine | 86.91 g |
|
|
| Arginine | 117.17 g |
|
|
| Histidine | 49.80 g |
|
|
| Alanine | 105.44 g |
|
|
| Aspartic acid | 160.48 g |
|
|
| Glutamic acid | 265.32 g |
|
|
| Glycine | 99.48 g |
|
|
| Proline | 77.62 g |
|
|
| Serine | 73.45 g |
|
|
| Cholesterol | 5718.72 mg |
|
|
| Fatty acids, total saturated | 153.69 g |
|
|
| Fatty acids, total monounsaturated | 170.37 g |
|
|
| Fatty acids, total polyunsaturated | 134.63 g |
|
|