Nutritional Information for Turkey, young tom, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 338.0 grams |
Max calories at 3 servings. |
| Protein | 69.12 g |
123.43% |
474% |
| Total lipid (fat) | 25.11 g |
83.7% |
322% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 520.52 kcal |
26.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 50.70 mg |
5.07% |
19% |
| Iron, Fe | 4.33 mg |
54.13% |
208% |
| Magnesium, Mg | 74.36 mg |
18.59% |
71% |
| Phosphorus, P | 608.40 mg |
86.91% |
334% |
| Potassium, K | 915.98 mg |
19.49% |
75% |
| Sodium, Na | 229.84 mg |
15.32% |
59% |
| Zinc, Zn | 7.71 mg |
70.09% |
269% |
| Manganese, Mn | 0.06 mg |
2.61% |
10% |
| Selenium, Se | 82.81 mcg |
150.56% |
579% |
| Vitamin A, IU | 23.66 IU |
0.79% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.24 mg |
20% |
77% |
| Riboflavin | 0.51 mg |
39.23% |
151% |
| Niacin | 14.52 mg |
90.75% |
349% |
| Pantothenic acid | 2.72 mg |
54.4% |
209% |
| Vitamin B-6 | 1.39 mg |
106.92% |
411% |
| Folate, total | 27.04 mcg |
6.76% |
26% |
| Vitamin B-12 | 1.35 mcg |
56.25% |
216% |
| Omega 6 | 5.31 g |
34.15% |
131% |
| Omega 3 | 0.34 g |
15.32% |
59% |
| Ash | 2.97 g |
|
|
| Water | 239.84 g |
|
|
| Energy | 2176.72 kJ |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Retinol | 6.76 mcg |
|
|
| Vitamin A, RAE | 6.76 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.04 mcg |
|
|
| Folate, DFE | 27.04 mcg_DFE |
|
|
| Tryptophan | 0.76 g |
|
|
| Threonine | 3.01 g |
|
|
| Isoleucine | 3.46 g |
|
|
| Leucine | 5.37 g |
|
|
| Lysine | 6.28 g |
|
|
| Methionine | 1.94 g |
|
|
| Cystine | 0.76 g |
|
|
| Phenylalanine | 2.70 g |
|
|
| Tyrosine | 2.62 g |
|
|
| Valine | 3.60 g |
|
|
| Arginine | 4.87 g |
|
|
| Histidine | 2.08 g |
|
|
| Alanine | 4.41 g |
|
|
| Aspartic acid | 6.66 g |
|
|
| Glutamic acid | 11.02 g |
|
|
| Glycine | 4.18 g |
|
|
| Proline | 3.23 g |
|
|
| Serine | 3.05 g |
|
|
| Cholesterol | 243.36 mg |
|
|
| Fatty acids, total saturated | 7.10 g |
|
|
| Fatty acids, total monounsaturated | 9.06 g |
|
|
| Fatty acids, total polyunsaturated | 6.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 3895.0 grams |
Max calories at 0 servings. |
| Protein | 796.53 g |
1422.38% |
474% |
| Total lipid (fat) | 289.40 g |
964.67% |
322% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 5998.30 kcal |
299.92% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 584.25 mg |
58.43% |
19% |
| Iron, Fe | 49.86 mg |
623.25% |
208% |
| Magnesium, Mg | 856.90 mg |
214.23% |
71% |
| Phosphorus, P | 7011.00 mg |
1001.57% |
334% |
| Potassium, K | 10555.45 mg |
224.58% |
75% |
| Sodium, Na | 2648.60 mg |
176.57% |
59% |
| Zinc, Zn | 88.81 mg |
807.36% |
269% |
| Manganese, Mn | 0.66 mg |
28.7% |
10% |
| Selenium, Se | 954.28 mcg |
1735.05% |
579% |
| Vitamin A, IU | 272.65 IU |
9.09% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.73 mg |
227.5% |
76% |
| Riboflavin | 5.92 mg |
455.38% |
152% |
| Niacin | 167.29 mg |
1045.56% |
349% |
| Pantothenic acid | 31.35 mg |
627% |
209% |
| Vitamin B-6 | 15.97 mg |
1228.46% |
410% |
| Folate, total | 311.60 mcg |
77.9% |
26% |
| Vitamin B-12 | 15.58 mcg |
649.17% |
216% |
| Omega 6 | 61.15 g |
393.25% |
131% |
| Omega 3 | 3.90 g |
175.68% |
59% |
| Ash | 34.28 g |
|
|
| Water | 2763.89 g |
|
|
| Energy | 25083.80 kJ |
|
|
| Copper, Cu | 3.70 mg |
|
|
| Retinol | 77.90 mcg |
|
|
| Vitamin A, RAE | 77.90 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 311.60 mcg |
|
|
| Folate, DFE | 311.60 mcg_DFE |
|
|
| Tryptophan | 8.80 g |
|
|
| Threonine | 34.74 g |
|
|
| Isoleucine | 39.88 g |
|
|
| Leucine | 61.85 g |
|
|
| Lysine | 72.37 g |
|
|
| Methionine | 22.36 g |
|
|
| Cystine | 8.76 g |
|
|
| Phenylalanine | 31.16 g |
|
|
| Tyrosine | 30.19 g |
|
|
| Valine | 41.44 g |
|
|
| Arginine | 56.17 g |
|
|
| Histidine | 23.92 g |
|
|
| Alanine | 50.83 g |
|
|
| Aspartic acid | 76.77 g |
|
|
| Glutamic acid | 126.98 g |
|
|
| Glycine | 48.14 g |
|
|
| Proline | 37.20 g |
|
|
| Serine | 35.13 g |
|
|
| Cholesterol | 2804.40 mg |
|
|
| Fatty acids, total saturated | 81.80 g |
|
|
| Fatty acids, total monounsaturated | 104.39 g |
|
|
| Fatty acids, total polyunsaturated | 71.67 g |
|
|