Nutritional Information for Turkey, young tom, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 239.0 grams |
Max calories at 4 servings. |
| Protein | 67.14 g |
119.89% |
497% |
| Total lipid (fat) | 21.65 g |
72.17% |
299% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 482.78 kcal |
24.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 64.53 mg |
6.45% |
27% |
| Iron, Fe | 4.25 mg |
53.13% |
220% |
| Magnesium, Mg | 59.75 mg |
14.94% |
62% |
| Phosphorus, P | 485.17 mg |
69.31% |
287% |
| Potassium, K | 673.98 mg |
14.34% |
59% |
| Sodium, Na | 172.08 mg |
11.47% |
48% |
| Zinc, Zn | 7.22 mg |
65.64% |
272% |
| Fluoride, F | 49.95 mcg |
1.25% |
5% |
| Manganese, Mn | 0.05 mg |
2.17% |
9% |
| Selenium, Se | 82.46 mcg |
149.93% |
621% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
52% |
| Riboflavin | 0.44 mg |
33.85% |
140% |
| Niacin | 11.71 mg |
73.19% |
303% |
| Pantothenic acid | 2.10 mg |
42% |
174% |
| Vitamin B-6 | 1.00 mg |
76.92% |
319% |
| Folate, total | 16.73 mcg |
4.18% |
17% |
| Vitamin B-12 | 0.86 mcg |
35.83% |
148% |
| Omega 6 | 4.59 g |
29.52% |
122% |
| Omega 3 | 0.26 g |
11.71% |
49% |
| Ash | 2.37 g |
|
|
| Water | 147.99 g |
|
|
| Energy | 2019.55 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.73 mcg |
|
|
| Folate, DFE | 16.73 mcg_DFE |
|
|
| Tryptophan | 0.74 g |
|
|
| Threonine | 2.93 g |
|
|
| Isoleucine | 3.36 g |
|
|
| Leucine | 5.21 g |
|
|
| Lysine | 6.10 g |
|
|
| Methionine | 1.89 g |
|
|
| Cystine | 0.74 g |
|
|
| Phenylalanine | 2.63 g |
|
|
| Tyrosine | 2.54 g |
|
|
| Valine | 3.49 g |
|
|
| Arginine | 4.73 g |
|
|
| Histidine | 2.02 g |
|
|
| Alanine | 4.28 g |
|
|
| Aspartic acid | 6.47 g |
|
|
| Glutamic acid | 10.70 g |
|
|
| Glycine | 4.05 g |
|
|
| Proline | 3.13 g |
|
|
| Serine | 2.96 g |
|
|
| Cholesterol | 195.98 mg |
|
|
| Fatty acids, total saturated | 6.31 g |
|
|
| Fatty acids, total monounsaturated | 7.12 g |
|
|
| Fatty acids, total polyunsaturated | 5.52 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 2750.0 grams |
Max calories at 0 servings. |
| Protein | 772.48 g |
1379.43% |
497% |
| Total lipid (fat) | 249.15 g |
830.5% |
299% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 5555.00 kcal |
277.75% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 742.50 mg |
74.25% |
27% |
| Iron, Fe | 48.95 mg |
611.88% |
220% |
| Magnesium, Mg | 687.50 mg |
171.88% |
62% |
| Phosphorus, P | 5582.50 mg |
797.5% |
287% |
| Potassium, K | 7755.00 mg |
165% |
59% |
| Sodium, Na | 1980.00 mg |
132% |
48% |
| Zinc, Zn | 83.05 mg |
755% |
272% |
| Fluoride, F | 574.75 mcg |
14.37% |
5% |
| Manganese, Mn | 0.55 mg |
23.91% |
9% |
| Selenium, Se | 948.75 mcg |
1725% |
621% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.71 mg |
142.5% |
51% |
| Riboflavin | 5.03 mg |
386.92% |
139% |
| Niacin | 134.75 mg |
842.19% |
303% |
| Pantothenic acid | 24.17 mg |
483.4% |
174% |
| Vitamin B-6 | 11.55 mg |
888.46% |
320% |
| Folate, total | 192.50 mcg |
48.13% |
17% |
| Vitamin B-12 | 9.90 mcg |
412.5% |
149% |
| Omega 6 | 52.80 g |
339.55% |
122% |
| Omega 3 | 3.03 g |
136.49% |
49% |
| Ash | 27.23 g |
|
|
| Water | 1702.80 g |
|
|
| Energy | 23237.50 kJ |
|
|
| Copper, Cu | 2.59 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 192.50 mcg |
|
|
| Folate, DFE | 192.50 mcg_DFE |
|
|
| Tryptophan | 8.53 g |
|
|
| Threonine | 33.72 g |
|
|
| Isoleucine | 38.69 g |
|
|
| Leucine | 59.98 g |
|
|
| Lysine | 70.21 g |
|
|
| Methionine | 21.70 g |
|
|
| Cystine | 8.50 g |
|
|
| Phenylalanine | 30.22 g |
|
|
| Tyrosine | 29.26 g |
|
|
| Valine | 40.21 g |
|
|
| Arginine | 54.45 g |
|
|
| Histidine | 23.21 g |
|
|
| Alanine | 49.28 g |
|
|
| Aspartic acid | 74.44 g |
|
|
| Glutamic acid | 123.15 g |
|
|
| Glycine | 46.59 g |
|
|
| Proline | 36.03 g |
|
|
| Serine | 34.07 g |
|
|
| Cholesterol | 2255.00 mg |
|
|
| Fatty acids, total saturated | 72.60 g |
|
|
| Fatty acids, total monounsaturated | 81.95 g |
|
|
| Fatty acids, total polyunsaturated | 63.53 g |
|
|