Nutritional Information for Turkey, young tom, light meat, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 154.0 grams |
Max calories at 11 servings. |
| Protein | 36.08 g |
64.43% |
734% |
| Total lipid (fat) | 2.42 g |
8.07% |
92% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 175.56 kcal |
8.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.48 mg |
1.85% |
21% |
| Iron, Fe | 1.56 mg |
19.5% |
222% |
| Magnesium, Mg | 41.58 mg |
10.4% |
118% |
| Phosphorus, P | 321.86 mg |
45.98% |
524% |
| Potassium, K | 483.56 mg |
10.29% |
117% |
| Sodium, Na | 103.18 mg |
6.88% |
78% |
| Zinc, Zn | 2.57 mg |
23.36% |
266% |
| Manganese, Mn | 0.03 mg |
1.3% |
15% |
| Selenium, Se | 37.58 mcg |
68.33% |
778% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
104% |
| Riboflavin | 0.18 mg |
13.85% |
158% |
| Niacin | 9.30 mg |
58.13% |
662% |
| Pantothenic acid | 1.05 mg |
21% |
239% |
| Vitamin B-6 | 0.85 mg |
65.38% |
745% |
| Folate, total | 12.32 mcg |
3.08% |
35% |
| Vitamin B-12 | 0.69 mcg |
28.75% |
328% |
| Omega 6 | 0.43 g |
2.77% |
32% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.54 g |
|
|
| Water | 113.90 g |
|
|
| Energy | 734.58 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.32 mcg |
|
|
| Folate, DFE | 12.32 mcg_DFE |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 1.60 g |
|
|
| Isoleucine | 1.88 g |
|
|
| Leucine | 2.88 g |
|
|
| Lysine | 3.40 g |
|
|
| Methionine | 1.04 g |
|
|
| Cystine | 0.38 g |
|
|
| Phenylalanine | 1.43 g |
|
|
| Tyrosine | 1.43 g |
|
|
| Valine | 1.92 g |
|
|
| Arginine | 2.52 g |
|
|
| Histidine | 1.13 g |
|
|
| Alanine | 2.23 g |
|
|
| Aspartic acid | 3.50 g |
|
|
| Glutamic acid | 5.89 g |
|
|
| Glycine | 1.79 g |
|
|
| Proline | 1.50 g |
|
|
| Serine | 1.60 g |
|
|
| Cholesterol | 95.48 mg |
|
|
| Fatty acids, total saturated | 0.77 g |
|
|
| Fatty acids, total monounsaturated | 0.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone and skin removed 1771.0 grams |
Max calories at 0 servings. |
| Protein | 414.95 g |
740.98% |
734% |
| Total lipid (fat) | 27.80 g |
92.67% |
92% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 2018.94 kcal |
100.95% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 212.52 mg |
21.25% |
21% |
| Iron, Fe | 17.89 mg |
223.63% |
222% |
| Magnesium, Mg | 478.17 mg |
119.54% |
118% |
| Phosphorus, P | 3701.39 mg |
528.77% |
524% |
| Potassium, K | 5560.94 mg |
118.32% |
117% |
| Sodium, Na | 1186.57 mg |
79.1% |
78% |
| Zinc, Zn | 29.58 mg |
268.91% |
266% |
| Manganese, Mn | 0.30 mg |
13.04% |
13% |
| Selenium, Se | 432.12 mcg |
785.67% |
778% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.24 mg |
103.33% |
102% |
| Riboflavin | 2.02 mg |
155.38% |
154% |
| Niacin | 106.90 mg |
668.13% |
662% |
| Pantothenic acid | 12.11 mg |
242.2% |
240% |
| Vitamin B-6 | 9.74 mg |
749.23% |
742% |
| Folate, total | 141.68 mcg |
35.42% |
35% |
| Vitamin B-12 | 7.97 mcg |
332.08% |
329% |
| Omega 6 | 4.96 g |
31.9% |
32% |
| Omega 3 | 0.18 g |
8.11% |
8% |
| Ash | 17.71 g |
|
|
| Water | 1309.83 g |
|
|
| Energy | 8447.67 kJ |
|
|
| Copper, Cu | 1.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 141.68 mcg |
|
|
| Folate, DFE | 141.68 mcg_DFE |
|
|
| Tryptophan | 4.71 g |
|
|
| Threonine | 18.45 g |
|
|
| Isoleucine | 21.57 g |
|
|
| Leucine | 33.06 g |
|
|
| Lysine | 39.10 g |
|
|
| Methionine | 12.01 g |
|
|
| Cystine | 4.32 g |
|
|
| Phenylalanine | 16.47 g |
|
|
| Tyrosine | 16.40 g |
|
|
| Valine | 22.03 g |
|
|
| Arginine | 28.94 g |
|
|
| Histidine | 12.95 g |
|
|
| Alanine | 25.68 g |
|
|
| Aspartic acid | 40.29 g |
|
|
| Glutamic acid | 67.71 g |
|
|
| Glycine | 20.58 g |
|
|
| Proline | 17.25 g |
|
|
| Serine | 18.45 g |
|
|
| Cholesterol | 1098.02 mg |
|
|
| Fatty acids, total saturated | 8.86 g |
|
|
| Fatty acids, total monounsaturated | 4.96 g |
|
|
| Fatty acids, total polyunsaturated | 7.44 g |
|
|