Nutritional Information for Turkey, young tom, light meat, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 9 servings. |
| Protein | 41.83 g |
74.7% |
693% |
| Total lipid (fat) | 4.09 g |
13.63% |
126% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 215.60 kcal |
10.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.20 mg |
2.52% |
23% |
| Iron, Fe | 1.90 mg |
23.75% |
220% |
| Magnesium, Mg | 39.20 mg |
9.8% |
91% |
| Phosphorus, P | 308.00 mg |
44% |
408% |
| Potassium, K | 431.20 mg |
9.17% |
85% |
| Sodium, Na | 95.20 mg |
6.35% |
59% |
| Zinc, Zn | 2.94 mg |
26.73% |
248% |
| Manganese, Mn | 0.03 mg |
1.3% |
12% |
| Selenium, Se | 44.94 mcg |
81.71% |
758% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
70% |
| Riboflavin | 0.18 mg |
13.85% |
128% |
| Niacin | 9.21 mg |
57.56% |
534% |
| Pantothenic acid | 0.97 mg |
19.4% |
180% |
| Vitamin B-6 | 0.77 mg |
59.23% |
549% |
| Folate, total | 8.40 mcg |
2.1% |
19% |
| Vitamin B-12 | 0.53 mcg |
22.08% |
205% |
| Omega 6 | 0.71 g |
4.57% |
42% |
| Omega 3 | 0.01 g |
0.45% |
4% |
| Ash | 1.47 g |
|
|
| Water | 93.18 g |
|
|
| Energy | 901.60 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Tryptophan | 0.47 g |
|
|
| Threonine | 1.86 g |
|
|
| Isoleucine | 2.18 g |
|
|
| Leucine | 3.33 g |
|
|
| Lysine | 3.94 g |
|
|
| Methionine | 1.21 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 1.66 g |
|
|
| Tyrosine | 1.65 g |
|
|
| Valine | 2.22 g |
|
|
| Arginine | 2.92 g |
|
|
| Histidine | 1.30 g |
|
|
| Alanine | 2.59 g |
|
|
| Aspartic acid | 4.06 g |
|
|
| Glutamic acid | 6.83 g |
|
|
| Glycine | 2.07 g |
|
|
| Proline | 1.74 g |
|
|
| Serine | 1.86 g |
|
|
| Cholesterol | 96.60 mg |
|
|
| Fatty acids, total saturated | 1.30 g |
|
|
| Fatty acids, total monounsaturated | 0.71 g |
|
|
| Fatty acids, total polyunsaturated | 1.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 117.0 grams |
Max calories at 11 servings. |
| Protein | 34.96 g |
62.43% |
693% |
| Total lipid (fat) | 3.42 g |
11.4% |
127% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 180.18 kcal |
9.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.06 mg |
2.11% |
23% |
| Iron, Fe | 1.59 mg |
19.88% |
221% |
| Magnesium, Mg | 32.76 mg |
8.19% |
91% |
| Phosphorus, P | 257.40 mg |
36.77% |
408% |
| Potassium, K | 360.36 mg |
7.67% |
85% |
| Sodium, Na | 79.56 mg |
5.3% |
59% |
| Zinc, Zn | 2.46 mg |
22.36% |
248% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 37.56 mcg |
68.29% |
758% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
74% |
| Riboflavin | 0.15 mg |
11.54% |
128% |
| Niacin | 7.69 mg |
48.06% |
533% |
| Pantothenic acid | 0.81 mg |
16.2% |
180% |
| Vitamin B-6 | 0.64 mg |
49.23% |
546% |
| Folate, total | 7.02 mcg |
1.76% |
19% |
| Vitamin B-12 | 0.44 mcg |
18.33% |
204% |
| Omega 6 | 0.60 g |
3.86% |
43% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 1.23 g |
|
|
| Water | 77.88 g |
|
|
| Energy | 753.48 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.02 mcg |
|
|
| Folate, DFE | 7.02 mcg_DFE |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.55 g |
|
|
| Isoleucine | 1.82 g |
|
|
| Leucine | 2.79 g |
|
|
| Lysine | 3.29 g |
|
|
| Methionine | 1.01 g |
|
|
| Cystine | 0.36 g |
|
|
| Phenylalanine | 1.39 g |
|
|
| Tyrosine | 1.38 g |
|
|
| Valine | 1.86 g |
|
|
| Arginine | 2.44 g |
|
|
| Histidine | 1.09 g |
|
|
| Alanine | 2.16 g |
|
|
| Aspartic acid | 3.40 g |
|
|
| Glutamic acid | 5.71 g |
|
|
| Glycine | 1.73 g |
|
|
| Proline | 1.45 g |
|
|
| Serine | 1.55 g |
|
|
| Cholesterol | 80.73 mg |
|
|
| Fatty acids, total saturated | 1.09 g |
|
|
| Fatty acids, total monounsaturated | 0.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.91 g |
|
|