Nutritional Information for Turkey, young tom, light meat, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 185.0 grams |
Max calories at 6 servings. |
| Protein | 40.02 g |
71.46% |
495% |
| Total lipid (fat) | 13.02 g |
43.4% |
301% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 288.60 kcal |
14.43% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.05 mg |
2.41% |
17% |
| Iron, Fe | 1.92 mg |
24% |
166% |
| Magnesium, Mg | 44.40 mg |
11.1% |
77% |
| Phosphorus, P | 347.80 mg |
49.69% |
344% |
| Potassium, K | 512.45 mg |
10.9% |
76% |
| Sodium, Na | 116.55 mg |
7.77% |
54% |
| Zinc, Zn | 2.96 mg |
26.91% |
186% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 41.44 mcg |
75.35% |
522% |
| Vitamin A, IU | 14.80 IU |
0.49% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
64% |
| Riboflavin | 0.20 mg |
15.38% |
107% |
| Niacin | 9.81 mg |
61.31% |
425% |
| Pantothenic acid | 1.13 mg |
22.6% |
157% |
| Vitamin B-6 | 0.87 mg |
66.92% |
464% |
| Folate, total | 12.95 mcg |
3.24% |
22% |
| Vitamin B-12 | 0.78 mcg |
32.5% |
225% |
| Omega 6 | 2.63 g |
16.91% |
117% |
| Omega 3 | 0.17 g |
7.66% |
53% |
| Ash | 1.67 g |
|
|
| Water | 129.87 g |
|
|
| Energy | 1208.05 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 3.70 mcg |
|
|
| Vitamin A, RAE | 3.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.95 mcg |
|
|
| Folate, DFE | 12.95 mcg_DFE |
|
|
| Tryptophan | 0.44 g |
|
|
| Threonine | 1.74 g |
|
|
| Isoleucine | 2.00 g |
|
|
| Leucine | 3.10 g |
|
|
| Lysine | 3.63 g |
|
|
| Methionine | 1.12 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 1.56 g |
|
|
| Tyrosine | 1.51 g |
|
|
| Valine | 2.08 g |
|
|
| Arginine | 2.82 g |
|
|
| Histidine | 1.20 g |
|
|
| Alanine | 2.56 g |
|
|
| Aspartic acid | 3.85 g |
|
|
| Glutamic acid | 6.37 g |
|
|
| Glycine | 2.45 g |
|
|
| Proline | 1.88 g |
|
|
| Serine | 1.76 g |
|
|
| Cholesterol | 123.95 mg |
|
|
| Fatty acids, total saturated | 3.53 g |
|
|
| Fatty acids, total monounsaturated | 4.96 g |
|
|
| Fatty acids, total polyunsaturated | 3.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 2137.0 grams |
Max calories at 0 servings. |
| Protein | 462.23 g |
825.41% |
495% |
| Total lipid (fat) | 150.44 g |
501.47% |
301% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 3333.72 kcal |
166.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 277.81 mg |
27.78% |
17% |
| Iron, Fe | 22.22 mg |
277.75% |
167% |
| Magnesium, Mg | 512.88 mg |
128.22% |
77% |
| Phosphorus, P | 4017.56 mg |
573.94% |
344% |
| Potassium, K | 5919.49 mg |
125.95% |
76% |
| Sodium, Na | 1346.31 mg |
89.75% |
54% |
| Zinc, Zn | 34.19 mg |
310.82% |
186% |
| Manganese, Mn | 0.34 mg |
14.78% |
9% |
| Selenium, Se | 478.69 mcg |
870.35% |
522% |
| Vitamin A, IU | 170.96 IU |
5.7% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.30 mg |
108.33% |
65% |
| Riboflavin | 2.31 mg |
177.69% |
107% |
| Niacin | 113.30 mg |
708.13% |
425% |
| Pantothenic acid | 13.08 mg |
261.6% |
157% |
| Vitamin B-6 | 10.04 mg |
772.31% |
463% |
| Folate, total | 149.59 mcg |
37.4% |
22% |
| Vitamin B-12 | 8.98 mcg |
374.17% |
224% |
| Omega 6 | 30.35 g |
195.18% |
117% |
| Omega 3 | 1.92 g |
86.49% |
52% |
| Ash | 19.23 g |
|
|
| Water | 1500.17 g |
|
|
| Energy | 13954.61 kJ |
|
|
| Copper, Cu | 1.39 mg |
|
|
| Retinol | 42.74 mcg |
|
|
| Vitamin A, RAE | 42.74 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 149.59 mcg |
|
|
| Folate, DFE | 149.59 mcg_DFE |
|
|
| Tryptophan | 5.09 g |
|
|
| Threonine | 20.13 g |
|
|
| Isoleucine | 23.08 g |
|
|
| Leucine | 35.82 g |
|
|
| Lysine | 41.89 g |
|
|
| Methionine | 12.95 g |
|
|
| Cystine | 5.11 g |
|
|
| Phenylalanine | 18.06 g |
|
|
| Tyrosine | 17.46 g |
|
|
| Valine | 24.02 g |
|
|
| Arginine | 32.61 g |
|
|
| Histidine | 13.85 g |
|
|
| Alanine | 29.55 g |
|
|
| Aspartic acid | 44.51 g |
|
|
| Glutamic acid | 73.56 g |
|
|
| Glycine | 28.25 g |
|
|
| Proline | 21.73 g |
|
|
| Serine | 20.37 g |
|
|
| Cholesterol | 1431.79 mg |
|
|
| Fatty acids, total saturated | 40.82 g |
|
|
| Fatty acids, total monounsaturated | 57.27 g |
|
|
| Fatty acids, total polyunsaturated | 35.47 g |
|
|