Nutritional Information for Turkey, young tom, leg, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 leg, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 107.0 grams |
Max calories at 13 servings. |
| Protein | 20.91 g |
37.34% |
495% |
| Total lipid (fat) | 6.78 g |
22.6% |
300% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 150.87 kcal |
7.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.19 mg |
1.82% |
24% |
| Iron, Fe | 1.70 mg |
21.25% |
282% |
| Magnesium, Mg | 21.40 mg |
5.35% |
71% |
| Phosphorus, P | 189.39 mg |
27.06% |
359% |
| Potassium, K | 294.25 mg |
6.26% |
83% |
| Sodium, Na | 82.39 mg |
5.49% |
73% |
| Zinc, Zn | 3.45 mg |
31.36% |
416% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 29.53 mcg |
53.69% |
712% |
| Vitamin A, IU | 4.28 IU |
0.14% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
99% |
| Riboflavin | 0.23 mg |
17.69% |
235% |
| Niacin | 3.41 mg |
21.31% |
283% |
| Pantothenic acid | 1.16 mg |
23.2% |
308% |
| Vitamin B-6 | 0.36 mg |
27.69% |
367% |
| Folate, total | 10.70 mcg |
2.68% |
35% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
232% |
| Omega 6 | 1.55 g |
9.97% |
132% |
| Omega 3 | 0.07 g |
3.15% |
42% |
| Ash | 0.95 g |
|
|
| Water | 78.09 g |
|
|
| Energy | 631.30 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 1.07 mcg |
|
|
| Vitamin A, RAE | 1.07 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.70 mcg |
|
|
| Folate, DFE | 10.70 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.92 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.64 g |
|
|
| Lysine | 1.94 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.82 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.10 g |
|
|
| Arginine | 1.47 g |
|
|
| Histidine | 0.64 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 2.02 g |
|
|
| Glutamic acid | 3.37 g |
|
|
| Glycine | 1.15 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.93 g |
|
|
| Cholesterol | 81.32 mg |
|
|
| Fatty acids, total saturated | 2.08 g |
|
|
| Fatty acids, total monounsaturated | 2.08 g |
|
|
| Fatty acids, total polyunsaturated | 1.84 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone removed 1234.0 grams |
Max calories at 1 servings. |
| Protein | 241.12 g |
430.57% |
495% |
| Total lipid (fat) | 78.24 g |
260.8% |
300% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1739.94 kcal |
87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 209.78 mg |
20.98% |
24% |
| Iron, Fe | 19.62 mg |
245.25% |
282% |
| Magnesium, Mg | 246.80 mg |
61.7% |
71% |
| Phosphorus, P | 2184.18 mg |
312.03% |
359% |
| Potassium, K | 3393.50 mg |
72.2% |
83% |
| Sodium, Na | 950.18 mg |
63.35% |
73% |
| Zinc, Zn | 39.73 mg |
361.18% |
415% |
| Manganese, Mn | 0.25 mg |
10.87% |
12% |
| Selenium, Se | 340.58 mcg |
619.24% |
712% |
| Vitamin A, IU | 49.36 IU |
1.65% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.04 mg |
86.67% |
100% |
| Riboflavin | 2.63 mg |
202.31% |
233% |
| Niacin | 39.30 mg |
245.63% |
282% |
| Pantothenic acid | 13.43 mg |
268.6% |
309% |
| Vitamin B-6 | 4.20 mg |
323.08% |
371% |
| Folate, total | 123.40 mcg |
30.85% |
35% |
| Vitamin B-12 | 4.81 mcg |
200.42% |
230% |
| Omega 6 | 17.89 g |
115.05% |
132% |
| Omega 3 | 0.86 g |
38.74% |
45% |
| Ash | 10.98 g |
|
|
| Water | 900.57 g |
|
|
| Energy | 7280.60 kJ |
|
|
| Copper, Cu | 1.68 mg |
|
|
| Retinol | 12.34 mcg |
|
|
| Vitamin A, RAE | 12.34 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 123.40 mcg |
|
|
| Folate, DFE | 123.40 mcg_DFE |
|
|
| Tryptophan | 2.70 g |
|
|
| Threonine | 10.62 g |
|
|
| Isoleucine | 12.30 g |
|
|
| Leucine | 18.97 g |
|
|
| Lysine | 22.32 g |
|
|
| Methionine | 6.87 g |
|
|
| Cystine | 2.58 g |
|
|
| Phenylalanine | 9.50 g |
|
|
| Tyrosine | 9.33 g |
|
|
| Valine | 12.69 g |
|
|
| Arginine | 16.91 g |
|
|
| Histidine | 7.38 g |
|
|
| Alanine | 15.17 g |
|
|
| Aspartic acid | 23.33 g |
|
|
| Glutamic acid | 38.90 g |
|
|
| Glycine | 13.28 g |
|
|
| Proline | 10.65 g |
|
|
| Serine | 10.69 g |
|
|
| Cholesterol | 937.84 mg |
|
|
| Fatty acids, total saturated | 23.94 g |
|
|
| Fatty acids, total monounsaturated | 23.94 g |
|
|
| Fatty acids, total polyunsaturated | 21.22 g |
|
|