Nutritional Information for Turkey, young tom, dark meat, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 7 servings. |
| Protein | 40.15 g |
71.7% |
554% |
| Total lipid (fat) | 9.77 g |
32.57% |
251% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 259.00 kcal |
12.95% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 49.00 mg |
4.9% |
38% |
| Iron, Fe | 3.26 mg |
40.75% |
315% |
| Magnesium, Mg | 32.20 mg |
8.05% |
62% |
| Phosphorus, P | 287.00 mg |
41% |
317% |
| Potassium, K | 410.20 mg |
8.73% |
67% |
| Sodium, Na | 114.80 mg |
7.65% |
59% |
| Zinc, Zn | 6.38 mg |
58% |
448% |
| Manganese, Mn | 0.03 mg |
1.3% |
10% |
| Selenium, Se | 57.26 mcg |
104.11% |
804% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
64% |
| Riboflavin | 0.37 mg |
28.46% |
220% |
| Niacin | 4.99 mg |
31.19% |
241% |
| Pantothenic acid | 1.86 mg |
37.2% |
287% |
| Vitamin B-6 | 0.52 mg |
40% |
309% |
| Folate, total | 14.00 mcg |
3.5% |
27% |
| Vitamin B-12 | 0.53 mcg |
22.08% |
171% |
| Omega 6 | 2.37 g |
15.24% |
118% |
| Omega 3 | 0.08 g |
3.6% |
28% |
| Ash | 1.41 g |
|
|
| Water | 88.30 g |
|
|
| Energy | 1083.60 kJ |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.00 mcg |
|
|
| Folate, DFE | 14.00 mcg_DFE |
|
|
| Tryptophan | 0.46 g |
|
|
| Threonine | 1.79 g |
|
|
| Isoleucine | 2.09 g |
|
|
| Leucine | 3.20 g |
|
|
| Lysine | 3.78 g |
|
|
| Methionine | 1.16 g |
|
|
| Cystine | 0.42 g |
|
|
| Phenylalanine | 1.59 g |
|
|
| Tyrosine | 1.59 g |
|
|
| Valine | 2.13 g |
|
|
| Arginine | 2.80 g |
|
|
| Histidine | 1.25 g |
|
|
| Alanine | 2.49 g |
|
|
| Aspartic acid | 3.90 g |
|
|
| Glutamic acid | 6.55 g |
|
|
| Glycine | 1.99 g |
|
|
| Proline | 1.67 g |
|
|
| Serine | 1.79 g |
|
|
| Cholesterol | 123.20 mg |
|
|
| Fatty acids, total saturated | 3.28 g |
|
|
| Fatty acids, total monounsaturated | 2.21 g |
|
|
| Fatty acids, total polyunsaturated | 2.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 90.0 grams |
Max calories at 12 servings. |
| Protein | 25.81 g |
46.09% |
554% |
| Total lipid (fat) | 6.28 g |
20.93% |
251% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 166.50 kcal |
8.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.50 mg |
3.15% |
38% |
| Iron, Fe | 2.10 mg |
26.25% |
315% |
| Magnesium, Mg | 20.70 mg |
5.18% |
62% |
| Phosphorus, P | 184.50 mg |
26.36% |
317% |
| Potassium, K | 263.70 mg |
5.61% |
67% |
| Sodium, Na | 73.80 mg |
4.92% |
59% |
| Zinc, Zn | 4.10 mg |
37.27% |
448% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 36.81 mcg |
66.93% |
804% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
60% |
| Riboflavin | 0.23 mg |
17.69% |
213% |
| Niacin | 3.21 mg |
20.06% |
241% |
| Pantothenic acid | 1.19 mg |
23.8% |
286% |
| Vitamin B-6 | 0.33 mg |
25.38% |
305% |
| Folate, total | 9.00 mcg |
2.25% |
27% |
| Vitamin B-12 | 0.34 mcg |
14.17% |
170% |
| Omega 6 | 1.52 g |
9.77% |
117% |
| Omega 3 | 0.05 g |
2.25% |
27% |
| Ash | 0.91 g |
|
|
| Water | 56.76 g |
|
|
| Energy | 696.60 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.00 mcg |
|
|
| Folate, DFE | 9.00 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.15 g |
|
|
| Isoleucine | 1.34 g |
|
|
| Leucine | 2.06 g |
|
|
| Lysine | 2.43 g |
|
|
| Methionine | 0.75 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 1.02 g |
|
|
| Tyrosine | 1.02 g |
|
|
| Valine | 1.37 g |
|
|
| Arginine | 1.80 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 1.60 g |
|
|
| Aspartic acid | 2.51 g |
|
|
| Glutamic acid | 4.21 g |
|
|
| Glycine | 1.28 g |
|
|
| Proline | 1.07 g |
|
|
| Serine | 1.15 g |
|
|
| Cholesterol | 79.20 mg |
|
|
| Fatty acids, total saturated | 2.11 g |
|
|
| Fatty acids, total monounsaturated | 1.42 g |
|
|
| Fatty acids, total polyunsaturated | 1.88 g |
|
|