Nutritional Information for Turkey, young tom, dark meat, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 152.0 grams |
Max calories at 8 servings. |
| Protein | 28.96 g |
51.71% |
448% |
| Total lipid (fat) | 11.99 g |
39.97% |
346% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 231.04 kcal |
11.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.84 mg |
2.58% |
22% |
| Iron, Fe | 2.39 mg |
29.88% |
259% |
| Magnesium, Mg | 30.40 mg |
7.6% |
66% |
| Phosphorus, P | 261.44 mg |
37.35% |
323% |
| Potassium, K | 402.80 mg |
8.57% |
74% |
| Sodium, Na | 114.00 mg |
7.6% |
66% |
| Zinc, Zn | 4.73 mg |
43% |
372% |
| Manganese, Mn | 0.03 mg |
1.3% |
11% |
| Selenium, Se | 40.43 mcg |
73.51% |
636% |
| Vitamin A, IU | 9.12 IU |
0.3% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
87% |
| Riboflavin | 0.31 mg |
23.85% |
206% |
| Niacin | 4.69 mg |
29.31% |
254% |
| Pantothenic acid | 1.58 mg |
31.6% |
274% |
| Vitamin B-6 | 0.50 mg |
38.46% |
333% |
| Folate, total | 15.20 mcg |
3.8% |
33% |
| Vitamin B-12 | 0.58 mcg |
24.17% |
209% |
| Omega 6 | 2.68 g |
17.23% |
149% |
| Omega 3 | 0.15 g |
6.76% |
58% |
| Ash | 1.31 g |
|
|
| Water | 109.26 g |
|
|
| Energy | 966.72 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 3.04 mcg |
|
|
| Vitamin A, RAE | 3.04 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.20 mcg |
|
|
| Folate, DFE | 15.20 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.26 g |
|
|
| Isoleucine | 1.45 g |
|
|
| Leucine | 2.25 g |
|
|
| Lysine | 2.64 g |
|
|
| Methionine | 0.81 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.13 g |
|
|
| Tyrosine | 1.10 g |
|
|
| Valine | 1.51 g |
|
|
| Arginine | 2.04 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.84 g |
|
|
| Aspartic acid | 2.79 g |
|
|
| Glutamic acid | 4.62 g |
|
|
| Glycine | 1.72 g |
|
|
| Proline | 1.34 g |
|
|
| Serine | 1.28 g |
|
|
| Cholesterol | 117.04 mg |
|
|
| Fatty acids, total saturated | 3.53 g |
|
|
| Fatty acids, total monounsaturated | 4.04 g |
|
|
| Fatty acids, total polyunsaturated | 3.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 1758.0 grams |
Max calories at 0 servings. |
| Protein | 334.90 g |
598.04% |
448% |
| Total lipid (fat) | 138.71 g |
462.37% |
346% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 2672.16 kcal |
133.61% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 298.86 mg |
29.89% |
22% |
| Iron, Fe | 27.60 mg |
345% |
258% |
| Magnesium, Mg | 351.60 mg |
87.9% |
66% |
| Phosphorus, P | 3023.76 mg |
431.97% |
323% |
| Potassium, K | 4658.70 mg |
99.12% |
74% |
| Sodium, Na | 1318.50 mg |
87.9% |
66% |
| Zinc, Zn | 54.67 mg |
497% |
372% |
| Manganese, Mn | 0.33 mg |
14.35% |
11% |
| Selenium, Se | 467.63 mcg |
850.24% |
636% |
| Vitamin A, IU | 105.48 IU |
3.52% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.41 mg |
117.5% |
88% |
| Riboflavin | 3.60 mg |
276.92% |
207% |
| Niacin | 54.27 mg |
339.19% |
254% |
| Pantothenic acid | 18.27 mg |
365.4% |
273% |
| Vitamin B-6 | 5.80 mg |
446.15% |
334% |
| Folate, total | 175.80 mcg |
43.95% |
33% |
| Vitamin B-12 | 6.68 mcg |
278.33% |
208% |
| Omega 6 | 30.94 g |
198.97% |
149% |
| Omega 3 | 1.76 g |
79.28% |
59% |
| Ash | 15.12 g |
|
|
| Water | 1263.65 g |
|
|
| Energy | 11180.88 kJ |
|
|
| Copper, Cu | 2.30 mg |
|
|
| Retinol | 35.16 mcg |
|
|
| Vitamin A, RAE | 35.16 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 175.80 mcg |
|
|
| Folate, DFE | 175.80 mcg_DFE |
|
|
| Tryptophan | 3.71 g |
|
|
| Threonine | 14.63 g |
|
|
| Isoleucine | 16.82 g |
|
|
| Leucine | 26.05 g |
|
|
| Lysine | 30.52 g |
|
|
| Methionine | 9.42 g |
|
|
| Cystine | 3.67 g |
|
|
| Phenylalanine | 13.11 g |
|
|
| Tyrosine | 12.73 g |
|
|
| Valine | 17.46 g |
|
|
| Arginine | 23.57 g |
|
|
| Histidine | 10.09 g |
|
|
| Alanine | 21.31 g |
|
|
| Aspartic acid | 32.29 g |
|
|
| Glutamic acid | 53.48 g |
|
|
| Glycine | 19.87 g |
|
|
| Proline | 15.47 g |
|
|
| Serine | 14.78 g |
|
|
| Cholesterol | 1353.66 mg |
|
|
| Fatty acids, total saturated | 40.79 g |
|
|
| Fatty acids, total monounsaturated | 46.76 g |
|
|
| Fatty acids, total polyunsaturated | 36.21 g |
|
|