Nutritional Information for Turkey, young tom, breast, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 breast, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 155.0 grams |
Max calories at 8 servings. |
| Protein | 34.04 g |
60.79% |
519% |
| Total lipid (fat) | 9.83 g |
32.77% |
280% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 234.05 kcal |
11.7% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.15 mg |
2.02% |
17% |
| Iron, Fe | 1.61 mg |
20.13% |
172% |
| Magnesium, Mg | 37.20 mg |
9.3% |
79% |
| Phosphorus, P | 296.05 mg |
42.29% |
361% |
| Potassium, K | 437.10 mg |
9.3% |
79% |
| Sodium, Na | 97.65 mg |
6.51% |
56% |
| Zinc, Zn | 2.50 mg |
22.73% |
194% |
| Manganese, Mn | 0.02 mg |
0.87% |
7% |
| Selenium, Se | 34.10 mcg |
62% |
530% |
| Vitamin A, IU | 10.85 IU |
0.36% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
71% |
| Riboflavin | 0.17 mg |
13.08% |
112% |
| Niacin | 8.36 mg |
52.25% |
446% |
| Pantothenic acid | 0.97 mg |
19.4% |
166% |
| Vitamin B-6 | 0.74 mg |
56.92% |
486% |
| Folate, total | 10.85 mcg |
2.71% |
23% |
| Vitamin B-12 | 0.65 mcg |
27.08% |
231% |
| Omega 6 | 1.97 g |
12.67% |
108% |
| Omega 3 | 0.12 g |
5.41% |
46% |
| Ash | 1.41 g |
|
|
| Water | 109.55 g |
|
|
| Energy | 979.60 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 3.10 mcg |
|
|
| Vitamin A, RAE | 3.10 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.85 mcg |
|
|
| Folate, DFE | 10.85 mcg_DFE |
|
|
| Tryptophan | 0.38 g |
|
|
| Threonine | 1.49 g |
|
|
| Isoleucine | 1.71 g |
|
|
| Leucine | 2.65 g |
|
|
| Lysine | 3.10 g |
|
|
| Methionine | 0.96 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 1.33 g |
|
|
| Tyrosine | 1.30 g |
|
|
| Valine | 1.77 g |
|
|
| Arginine | 2.39 g |
|
|
| Histidine | 1.03 g |
|
|
| Alanine | 2.16 g |
|
|
| Aspartic acid | 3.28 g |
|
|
| Glutamic acid | 5.44 g |
|
|
| Glycine | 2.01 g |
|
|
| Proline | 1.57 g |
|
|
| Serine | 1.50 g |
|
|
| Cholesterol | 103.85 mg |
|
|
| Fatty acids, total saturated | 2.68 g |
|
|
| Fatty acids, total monounsaturated | 3.66 g |
|
|
| Fatty acids, total polyunsaturated | 2.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone removed 1789.0 grams |
Max calories at 0 servings. |
| Protein | 392.86 g |
701.54% |
519% |
| Total lipid (fat) | 113.42 g |
378.07% |
280% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 2701.39 kcal |
135.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 232.57 mg |
23.26% |
17% |
| Iron, Fe | 18.61 mg |
232.63% |
172% |
| Magnesium, Mg | 429.36 mg |
107.34% |
79% |
| Phosphorus, P | 3416.99 mg |
488.14% |
361% |
| Potassium, K | 5044.98 mg |
107.34% |
79% |
| Sodium, Na | 1127.07 mg |
75.14% |
56% |
| Zinc, Zn | 28.80 mg |
261.82% |
194% |
| Manganese, Mn | 0.29 mg |
12.61% |
9% |
| Selenium, Se | 393.58 mcg |
715.6% |
530% |
| Vitamin A, IU | 125.23 IU |
4.17% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.13 mg |
94.17% |
70% |
| Riboflavin | 1.95 mg |
150% |
111% |
| Niacin | 96.44 mg |
602.75% |
446% |
| Pantothenic acid | 11.15 mg |
223% |
165% |
| Vitamin B-6 | 8.59 mg |
660.77% |
489% |
| Folate, total | 125.23 mcg |
31.31% |
23% |
| Vitamin B-12 | 7.51 mcg |
312.92% |
232% |
| Omega 6 | 22.72 g |
146.11% |
108% |
| Omega 3 | 1.43 g |
64.41% |
48% |
| Ash | 16.28 g |
|
|
| Water | 1264.47 g |
|
|
| Energy | 11306.48 kJ |
|
|
| Copper, Cu | 1.16 mg |
|
|
| Retinol | 35.78 mcg |
|
|
| Vitamin A, RAE | 35.78 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 125.23 mcg |
|
|
| Folate, DFE | 125.23 mcg_DFE |
|
|
| Tryptophan | 4.35 g |
|
|
| Threonine | 17.17 g |
|
|
| Isoleucine | 19.75 g |
|
|
| Leucine | 30.59 g |
|
|
| Lysine | 35.83 g |
|
|
| Methionine | 11.06 g |
|
|
| Cystine | 4.31 g |
|
|
| Phenylalanine | 15.39 g |
|
|
| Tyrosine | 14.96 g |
|
|
| Valine | 20.48 g |
|
|
| Arginine | 27.64 g |
|
|
| Histidine | 11.84 g |
|
|
| Alanine | 24.97 g |
|
|
| Aspartic acid | 37.87 g |
|
|
| Glutamic acid | 62.78 g |
|
|
| Glycine | 23.24 g |
|
|
| Proline | 18.10 g |
|
|
| Serine | 17.34 g |
|
|
| Cholesterol | 1198.63 mg |
|
|
| Fatty acids, total saturated | 30.95 g |
|
|
| Fatty acids, total monounsaturated | 42.22 g |
|
|
| Fatty acids, total polyunsaturated | 26.84 g |
|
|