Nutritional Information for Turkey, young tom, back, meat and skin, raw
0.500 back, bone removed , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 back, bone removed 524.0 grams |
Max calories at 2 servings. |
| Protein | 96.78 g |
172.82% |
369% |
| Total lipid (fat) | 58.37 g |
194.57% |
415% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 937.96 kcal |
46.9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 89.08 mg |
8.91% |
19% |
| Iron, Fe | 8.02 mg |
100.25% |
214% |
| Magnesium, Mg | 94.32 mg |
23.58% |
50% |
| Phosphorus, P | 843.64 mg |
120.52% |
257% |
| Potassium, K | 1283.80 mg |
27.31% |
58% |
| Sodium, Na | 372.04 mg |
24.8% |
53% |
| Zinc, Zn | 15.14 mg |
137.64% |
293% |
| Manganese, Mn | 0.09 mg |
3.91% |
8% |
| Selenium, Se | 133.62 mcg |
242.95% |
518% |
| Vitamin A, IU | 57.64 IU |
1.92% |
4% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.38 mg |
31.67% |
68% |
| Riboflavin | 1.00 mg |
76.92% |
164% |
| Niacin | 15.25 mg |
95.31% |
203% |
| Pantothenic acid | 4.97 mg |
99.4% |
212% |
| Vitamin B-6 | 1.57 mg |
120.77% |
258% |
| Folate, total | 47.16 mcg |
11.79% |
25% |
| Vitamin B-12 | 1.94 mcg |
80.83% |
172% |
| Omega 6 | 12.68 g |
81.54% |
174% |
| Omega 3 | 0.79 g |
35.59% |
76% |
| Ash | 4.19 g |
|
|
| Water | 363.08 g |
|
|
| Energy | 3924.76 kJ |
|
|
| Copper, Cu | 0.65 mg |
|
|
| Retinol | 15.72 mcg |
|
|
| Vitamin A, RAE | 15.72 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 47.16 mcg |
|
|
| Folate, DFE | 47.16 mcg_DFE |
|
|
| Tryptophan | 1.05 g |
|
|
| Threonine | 4.17 g |
|
|
| Isoleucine | 4.72 g |
|
|
| Leucine | 7.38 g |
|
|
| Lysine | 8.57 g |
|
|
| Methionine | 2.66 g |
|
|
| Cystine | 1.11 g |
|
|
| Phenylalanine | 3.75 g |
|
|
| Tyrosine | 3.56 g |
|
|
| Valine | 4.97 g |
|
|
| Arginine | 6.87 g |
|
|
| Histidine | 2.82 g |
|
|
| Alanine | 6.30 g |
|
|
| Aspartic acid | 9.28 g |
|
|
| Glutamic acid | 15.18 g |
|
|
| Glycine | 6.56 g |
|
|
| Proline | 4.86 g |
|
|
| Serine | 4.24 g |
|
|
| Cholesterol | 413.96 mg |
|
|
| Fatty acids, total saturated | 16.45 g |
|
|
| Fatty acids, total monounsaturated | 21.59 g |
|
|
| Fatty acids, total polyunsaturated | 14.57 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 45.0 grams |
Max calories at 24 servings. |
| Protein | 8.31 g |
14.84% |
368% |
| Total lipid (fat) | 5.01 g |
16.7% |
415% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 80.55 kcal |
4.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
19% |
| Iron, Fe | 0.69 mg |
8.63% |
214% |
| Magnesium, Mg | 8.10 mg |
2.03% |
50% |
| Phosphorus, P | 72.45 mg |
10.35% |
257% |
| Potassium, K | 110.25 mg |
2.35% |
58% |
| Sodium, Na | 31.95 mg |
2.13% |
53% |
| Zinc, Zn | 1.30 mg |
11.82% |
293% |
| Manganese, Mn | 0.01 mg |
0.43% |
11% |
| Selenium, Se | 11.48 mcg |
20.87% |
518% |
| Vitamin A, IU | 4.95 IU |
0.17% |
4% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
62% |
| Riboflavin | 0.09 mg |
6.92% |
172% |
| Niacin | 1.31 mg |
8.19% |
203% |
| Pantothenic acid | 0.43 mg |
8.6% |
214% |
| Vitamin B-6 | 0.14 mg |
10.77% |
267% |
| Folate, total | 4.05 mcg |
1.01% |
25% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
176% |
| Omega 6 | 1.09 g |
7.01% |
174% |
| Omega 3 | 0.07 g |
3.15% |
78% |
| Ash | 0.36 g |
|
|
| Water | 31.18 g |
|
|
| Energy | 337.05 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.35 mcg |
|
|
| Vitamin A, RAE | 1.35 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.05 mcg |
|
|
| Folate, DFE | 4.05 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.36 g |
|
|
| Isoleucine | 0.41 g |
|
|
| Leucine | 0.63 g |
|
|
| Lysine | 0.74 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.59 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.54 g |
|
|
| Aspartic acid | 0.80 g |
|
|
| Glutamic acid | 1.30 g |
|
|
| Glycine | 0.56 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.36 g |
|
|
| Cholesterol | 35.55 mg |
|
|
| Fatty acids, total saturated | 1.41 g |
|
|
| Fatty acids, total monounsaturated | 1.85 g |
|
|
| Fatty acids, total polyunsaturated | 1.25 g |
|
|