Nutritional Information for Turkey, young hen, wing, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 wing, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 36.0 grams |
Max calories at 26 servings. |
| Protein | 7.17 g |
12.8% |
339% |
| Total lipid (fat) | 4.99 g |
16.63% |
440% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 75.60 kcal |
3.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.04 mg |
0.5% |
13% |
| Iron, Fe | 0.51 mg |
6.38% |
169% |
| Magnesium, Mg | 7.56 mg |
1.89% |
50% |
| Phosphorus, P | 58.32 mg |
8.33% |
220% |
| Potassium, K | 85.68 mg |
1.82% |
48% |
| Sodium, Na | 18.36 mg |
1.22% |
32% |
| Zinc, Zn | 0.54 mg |
4.91% |
130% |
| Manganese, Mn | 0.01 mg |
0.43% |
12% |
| Selenium, Se | 7.74 mcg |
14.07% |
372% |
| Vitamin A, IU | 2.88 IU |
0.1% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
44% |
| Riboflavin | 0.04 mg |
3.08% |
81% |
| Niacin | 1.55 mg |
9.69% |
256% |
| Pantothenic acid | 0.20 mg |
4% |
106% |
| Vitamin B-6 | 0.14 mg |
10.77% |
285% |
| Folate, total | 2.52 mcg |
0.63% |
17% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
154% |
| Omega 6 | 1.02 g |
6.56% |
174% |
| Omega 3 | 0.07 g |
3.15% |
83% |
| Ash | 0.29 g |
|
|
| Water | 23.46 g |
|
|
| Energy | 316.44 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.72 mcg |
|
|
| Vitamin A, RAE | 0.72 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.52 mcg |
|
|
| Folate, DFE | 2.52 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.35 g |
|
|
| Leucine | 0.54 g |
|
|
| Lysine | 0.63 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.51 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.47 g |
|
|
| Aspartic acid | 0.69 g |
|
|
| Glutamic acid | 1.12 g |
|
|
| Glycine | 0.50 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.31 g |
|
|
| Cholesterol | 23.40 mg |
|
|
| Fatty acids, total saturated | 1.32 g |
|
|
| Fatty acids, total monounsaturated | 2.02 g |
|
|
| Fatty acids, total polyunsaturated | 1.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone removed 224.0 grams |
Max calories at 4 servings. |
| Protein | 44.64 g |
79.71% |
339% |
| Total lipid (fat) | 31.07 g |
103.57% |
440% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 470.40 kcal |
23.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.36 mg |
3.14% |
13% |
| Iron, Fe | 3.20 mg |
40% |
170% |
| Magnesium, Mg | 47.04 mg |
11.76% |
50% |
| Phosphorus, P | 362.88 mg |
51.84% |
220% |
| Potassium, K | 533.12 mg |
11.34% |
48% |
| Sodium, Na | 114.24 mg |
7.62% |
32% |
| Zinc, Zn | 3.34 mg |
30.36% |
129% |
| Manganese, Mn | 0.04 mg |
1.74% |
7% |
| Selenium, Se | 48.16 mcg |
87.56% |
372% |
| Vitamin A, IU | 17.92 IU |
0.6% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
39% |
| Riboflavin | 0.26 mg |
20% |
85% |
| Niacin | 9.62 mg |
60.13% |
256% |
| Pantothenic acid | 1.23 mg |
24.6% |
105% |
| Vitamin B-6 | 0.90 mg |
69.23% |
294% |
| Folate, total | 15.68 mcg |
3.92% |
17% |
| Vitamin B-12 | 0.85 mcg |
35.42% |
151% |
| Omega 6 | 6.36 g |
40.9% |
174% |
| Omega 3 | 0.45 g |
20.27% |
86% |
| Ash | 1.81 g |
|
|
| Water | 146.00 g |
|
|
| Energy | 1968.96 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 4.48 mcg |
|
|
| Vitamin A, RAE | 4.48 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.68 mcg |
|
|
| Folate, DFE | 15.68 mcg_DFE |
|
|
| Tryptophan | 0.48 g |
|
|
| Threonine | 1.91 g |
|
|
| Isoleucine | 2.16 g |
|
|
| Leucine | 3.38 g |
|
|
| Lysine | 3.92 g |
|
|
| Methionine | 1.22 g |
|
|
| Cystine | 0.52 g |
|
|
| Phenylalanine | 1.72 g |
|
|
| Tyrosine | 1.62 g |
|
|
| Valine | 2.28 g |
|
|
| Arginine | 3.17 g |
|
|
| Histidine | 1.29 g |
|
|
| Alanine | 2.92 g |
|
|
| Aspartic acid | 4.27 g |
|
|
| Glutamic acid | 6.96 g |
|
|
| Glycine | 3.12 g |
|
|
| Proline | 2.28 g |
|
|
| Serine | 1.95 g |
|
|
| Cholesterol | 145.60 mg |
|
|
| Fatty acids, total saturated | 8.24 g |
|
|
| Fatty acids, total monounsaturated | 12.59 g |
|
|
| Fatty acids, total polyunsaturated | 7.21 g |
|
|