Nutritional Information for Turkey, young hen, wing, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 wing, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 28.0 grams |
Max calories at 30 servings. |
| Protein | 7.64 g |
13.64% |
409% |
| Total lipid (fat) | 3.77 g |
12.57% |
377% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 66.64 kcal |
3.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.72 mg |
0.67% |
20% |
| Iron, Fe | 0.40 mg |
5% |
150% |
| Magnesium, Mg | 7.00 mg |
1.75% |
53% |
| Phosphorus, P | 55.44 mg |
7.92% |
238% |
| Potassium, K | 75.04 mg |
1.6% |
48% |
| Sodium, Na | 15.68 mg |
1.05% |
31% |
| Zinc, Zn | 0.56 mg |
5.09% |
153% |
| Manganese, Mn | 0.01 mg |
0.43% |
13% |
| Selenium, Se | 7.73 mcg |
14.05% |
422% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
25% |
| Riboflavin | 0.04 mg |
3.08% |
92% |
| Niacin | 1.70 mg |
10.63% |
319% |
| Pantothenic acid | 0.16 mg |
3.2% |
96% |
| Vitamin B-6 | 0.11 mg |
8.46% |
254% |
| Folate, total | 1.40 mcg |
0.35% |
11% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
113% |
| Omega 6 | 0.76 g |
4.89% |
147% |
| Omega 3 | 0.05 g |
2.25% |
68% |
| Ash | 0.28 g |
|
|
| Water | 16.39 g |
|
|
| Energy | 278.88 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.40 mcg |
|
|
| Folate, DFE | 1.40 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.33 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.58 g |
|
|
| Lysine | 0.68 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.39 g |
|
|
| Arginine | 0.54 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.50 g |
|
|
| Aspartic acid | 0.73 g |
|
|
| Glutamic acid | 1.20 g |
|
|
| Glycine | 0.52 g |
|
|
| Proline | 0.38 g |
|
|
| Serine | 0.34 g |
|
|
| Cholesterol | 21.56 mg |
|
|
| Fatty acids, total saturated | 1.03 g |
|
|
| Fatty acids, total monounsaturated | 1.41 g |
|
|
| Fatty acids, total polyunsaturated | 0.89 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone removed 174.0 grams |
Max calories at 4 servings. |
| Protein | 47.50 g |
84.82% |
410% |
| Total lipid (fat) | 23.42 g |
78.07% |
377% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 414.12 kcal |
20.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 41.76 mg |
4.18% |
20% |
| Iron, Fe | 2.49 mg |
31.13% |
150% |
| Magnesium, Mg | 43.50 mg |
10.88% |
53% |
| Phosphorus, P | 344.52 mg |
49.22% |
238% |
| Potassium, K | 466.32 mg |
9.92% |
48% |
| Sodium, Na | 97.44 mg |
6.5% |
31% |
| Zinc, Zn | 3.46 mg |
31.45% |
152% |
| Manganese, Mn | 0.04 mg |
1.74% |
8% |
| Selenium, Se | 48.02 mcg |
87.31% |
422% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
32% |
| Riboflavin | 0.22 mg |
16.92% |
82% |
| Niacin | 10.59 mg |
66.19% |
320% |
| Pantothenic acid | 0.99 mg |
19.8% |
96% |
| Vitamin B-6 | 0.71 mg |
54.62% |
264% |
| Folate, total | 8.70 mcg |
2.18% |
11% |
| Vitamin B-12 | 0.57 mcg |
23.75% |
115% |
| Omega 6 | 4.70 g |
30.23% |
146% |
| Omega 3 | 0.31 g |
13.96% |
67% |
| Ash | 1.72 g |
|
|
| Water | 101.84 g |
|
|
| Energy | 1733.04 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.70 mcg |
|
|
| Folate, DFE | 8.70 mcg_DFE |
|
|
| Tryptophan | 0.51 g |
|
|
| Threonine | 2.04 g |
|
|
| Isoleucine | 2.31 g |
|
|
| Leucine | 3.62 g |
|
|
| Lysine | 4.20 g |
|
|
| Methionine | 1.31 g |
|
|
| Cystine | 0.54 g |
|
|
| Phenylalanine | 1.84 g |
|
|
| Tyrosine | 1.74 g |
|
|
| Valine | 2.44 g |
|
|
| Arginine | 3.37 g |
|
|
| Histidine | 1.39 g |
|
|
| Alanine | 3.09 g |
|
|
| Aspartic acid | 4.55 g |
|
|
| Glutamic acid | 7.45 g |
|
|
| Glycine | 3.23 g |
|
|
| Proline | 2.39 g |
|
|
| Serine | 2.08 g |
|
|
| Cholesterol | 133.98 mg |
|
|
| Fatty acids, total saturated | 6.40 g |
|
|
| Fatty acids, total monounsaturated | 8.73 g |
|
|
| Fatty acids, total polyunsaturated | 5.55 g |
|
|