Nutritional Information for Turkey, young hen, skin only, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, skin only
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 31.0 grams |
Max calories at 13 servings. |
| Protein | 5.90 g |
10.54% |
141% |
| Total lipid (fat) | 13.78 g |
45.93% |
615% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 149.42 kcal |
7.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.92 mg |
0.99% |
13% |
| Iron, Fe | 0.56 mg |
7% |
94% |
| Magnesium, Mg | 4.65 mg |
1.16% |
16% |
| Phosphorus, P | 41.23 mg |
5.89% |
79% |
| Potassium, K | 48.05 mg |
1.02% |
14% |
| Sodium, Na | 13.64 mg |
0.91% |
12% |
| Zinc, Zn | 0.64 mg |
5.82% |
78% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 44.67 mcg |
81.22% |
1087% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
11% |
| Riboflavin | 0.04 mg |
3.08% |
41% |
| Niacin | 0.87 mg |
5.44% |
73% |
| Pantothenic acid | 0.09 mg |
1.8% |
24% |
| Vitamin B-6 | 0.02 mg |
1.54% |
21% |
| Folate, total | 1.24 mcg |
0.31% |
4% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
39% |
| Omega 6 | 2.85 g |
18.33% |
245% |
| Omega 3 | 0.21 g |
9.46% |
127% |
| Ash | 0.20 g |
|
|
| Water | 11.01 g |
|
|
| Energy | 625.27 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.24 mcg |
|
|
| Folate, DFE | 1.24 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.35 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.46 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 0.53 g |
|
|
| Glutamic acid | 0.73 g |
|
|
| Glycine | 0.94 g |
|
|
| Proline | 0.55 g |
|
|
| Serine | 0.24 g |
|
|
| Cholesterol | 32.86 mg |
|
|
| Fatty acids, total saturated | 3.59 g |
|
|
| Fatty acids, total monounsaturated | 5.87 g |
|
|
| Fatty acids, total polyunsaturated | 3.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, skin only 196.0 grams |
Max calories at 2 servings. |
| Protein | 37.30 g |
66.61% |
141% |
| Total lipid (fat) | 87.12 g |
290.4% |
615% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 944.72 kcal |
47.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 62.72 mg |
6.27% |
13% |
| Iron, Fe | 3.57 mg |
44.63% |
94% |
| Magnesium, Mg | 29.40 mg |
7.35% |
16% |
| Phosphorus, P | 260.68 mg |
37.24% |
79% |
| Potassium, K | 303.80 mg |
6.46% |
14% |
| Sodium, Na | 86.24 mg |
5.75% |
12% |
| Zinc, Zn | 4.04 mg |
36.73% |
78% |
| Manganese, Mn | 0.04 mg |
1.74% |
4% |
| Selenium, Se | 282.44 mcg |
513.53% |
1087% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
7% |
| Riboflavin | 0.26 mg |
20% |
42% |
| Niacin | 5.49 mg |
34.31% |
73% |
| Pantothenic acid | 0.58 mg |
11.6% |
25% |
| Vitamin B-6 | 0.14 mg |
10.77% |
23% |
| Folate, total | 7.84 mcg |
1.96% |
4% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
41% |
| Omega 6 | 18.03 g |
115.95% |
245% |
| Omega 3 | 1.35 g |
60.81% |
129% |
| Ash | 1.23 g |
|
|
| Water | 69.64 g |
|
|
| Energy | 3953.32 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.84 mcg |
|
|
| Folate, DFE | 7.84 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.33 g |
|
|
| Isoleucine | 1.20 g |
|
|
| Leucine | 2.19 g |
|
|
| Lysine | 2.23 g |
|
|
| Methionine | 0.75 g |
|
|
| Cystine | 0.62 g |
|
|
| Phenylalanine | 1.26 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.57 g |
|
|
| Arginine | 2.88 g |
|
|
| Histidine | 0.72 g |
|
|
| Alanine | 3.03 g |
|
|
| Aspartic acid | 3.34 g |
|
|
| Glutamic acid | 4.64 g |
|
|
| Glycine | 5.95 g |
|
|
| Proline | 3.48 g |
|
|
| Serine | 1.52 g |
|
|
| Cholesterol | 207.76 mg |
|
|
| Fatty acids, total saturated | 22.72 g |
|
|
| Fatty acids, total monounsaturated | 37.12 g |
|
|
| Fatty acids, total polyunsaturated | 19.95 g |
|
|