Nutritional Information for Turkey, young hen, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 276.0 grams |
Max calories at 5 servings. |
| Protein | 60.06 g |
107.25% |
637% |
| Total lipid (fat) | 8.78 g |
29.27% |
174% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 336.72 kcal |
16.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 41.40 mg |
4.14% |
25% |
| Iron, Fe | 4.47 mg |
55.88% |
332% |
| Magnesium, Mg | 69.00 mg |
17.25% |
102% |
| Phosphorus, P | 532.68 mg |
76.1% |
452% |
| Potassium, K | 808.68 mg |
17.21% |
102% |
| Sodium, Na | 182.16 mg |
12.14% |
72% |
| Zinc, Zn | 6.35 mg |
57.73% |
343% |
| Manganese, Mn | 0.06 mg |
2.61% |
15% |
| Selenium, Se | 73.14 mcg |
132.98% |
790% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
94% |
| Riboflavin | 0.47 mg |
36.15% |
215% |
| Niacin | 11.89 mg |
74.31% |
441% |
| Pantothenic acid | 2.51 mg |
50.2% |
298% |
| Vitamin B-6 | 1.30 mg |
100% |
594% |
| Folate, total | 24.84 mcg |
6.21% |
37% |
| Vitamin B-12 | 1.19 mcg |
49.58% |
295% |
| Omega 6 | 1.96 g |
12.6% |
75% |
| Omega 3 | 0.06 g |
2.7% |
16% |
| Ash | 2.68 g |
|
|
| Water | 203.61 g |
|
|
| Energy | 1407.60 kJ |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.84 mcg |
|
|
| Folate, DFE | 24.84 mcg_DFE |
|
|
| Tryptophan | 0.68 g |
|
|
| Threonine | 2.67 g |
|
|
| Isoleucine | 3.12 g |
|
|
| Leucine | 4.79 g |
|
|
| Lysine | 5.66 g |
|
|
| Methionine | 1.74 g |
|
|
| Cystine | 0.62 g |
|
|
| Phenylalanine | 2.38 g |
|
|
| Tyrosine | 2.37 g |
|
|
| Valine | 3.19 g |
|
|
| Arginine | 4.19 g |
|
|
| Histidine | 1.87 g |
|
|
| Alanine | 3.72 g |
|
|
| Aspartic acid | 5.83 g |
|
|
| Glutamic acid | 9.80 g |
|
|
| Glycine | 2.98 g |
|
|
| Proline | 2.50 g |
|
|
| Serine | 2.67 g |
|
|
| Cholesterol | 165.60 mg |
|
|
| Fatty acids, total saturated | 2.90 g |
|
|
| Fatty acids, total monounsaturated | 1.88 g |
|
|
| Fatty acids, total polyunsaturated | 2.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone and skin removed 1731.0 grams |
Max calories at 0 servings. |
| Protein | 376.67 g |
672.63% |
637% |
| Total lipid (fat) | 55.05 g |
183.5% |
174% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 2111.82 kcal |
105.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 259.65 mg |
25.97% |
25% |
| Iron, Fe | 28.04 mg |
350.5% |
332% |
| Magnesium, Mg | 432.75 mg |
108.19% |
102% |
| Phosphorus, P | 3340.83 mg |
477.26% |
452% |
| Potassium, K | 5071.83 mg |
107.91% |
102% |
| Sodium, Na | 1142.46 mg |
76.16% |
72% |
| Zinc, Zn | 39.81 mg |
361.91% |
343% |
| Manganese, Mn | 0.40 mg |
17.39% |
16% |
| Selenium, Se | 458.72 mcg |
834.04% |
790% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.18 mg |
98.33% |
93% |
| Riboflavin | 2.98 mg |
229.23% |
217% |
| Niacin | 74.55 mg |
465.94% |
441% |
| Pantothenic acid | 15.73 mg |
314.6% |
298% |
| Vitamin B-6 | 8.14 mg |
626.15% |
593% |
| Folate, total | 155.79 mcg |
38.95% |
37% |
| Vitamin B-12 | 7.44 mcg |
310% |
294% |
| Omega 6 | 12.29 g |
79.04% |
75% |
| Omega 3 | 0.35 g |
15.77% |
15% |
| Ash | 16.79 g |
|
|
| Water | 1276.96 g |
|
|
| Energy | 8828.10 kJ |
|
|
| Copper, Cu | 1.99 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 155.79 mcg |
|
|
| Folate, DFE | 155.79 mcg_DFE |
|
|
| Tryptophan | 4.28 g |
|
|
| Threonine | 16.76 g |
|
|
| Isoleucine | 19.59 g |
|
|
| Leucine | 30.02 g |
|
|
| Lysine | 35.50 g |
|
|
| Methionine | 10.91 g |
|
|
| Cystine | 3.91 g |
|
|
| Phenylalanine | 14.96 g |
|
|
| Tyrosine | 14.89 g |
|
|
| Valine | 20.01 g |
|
|
| Arginine | 26.28 g |
|
|
| Histidine | 11.75 g |
|
|
| Alanine | 23.33 g |
|
|
| Aspartic acid | 36.59 g |
|
|
| Glutamic acid | 61.49 g |
|
|
| Glycine | 18.68 g |
|
|
| Proline | 15.67 g |
|
|
| Serine | 16.76 g |
|
|
| Cholesterol | 1038.60 mg |
|
|
| Fatty acids, total saturated | 18.18 g |
|
|
| Fatty acids, total monounsaturated | 11.77 g |
|
|
| Fatty acids, total polyunsaturated | 15.93 g |
|
|