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Nutritional Information for Turkey, young hen, meat and skin and giblets and neck, raw

1.000 turkey

NutrientValueDaily RecommendationPotential
Size1.000 turkey 4457.0 grams Max calories at 0 servings.
Protein898.09 g 1603.73% 434%
Total lipid (fat)391.32 g 1304.4% 353%
Carbohydrate, by difference4.90 g 1.63% 0%
Energy (Calories)7398.62 kcal 369.93% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca713.12 mg 71.31% 19%
Iron, Fe84.24 mg 1053% 285%
Magnesium, Mg980.54 mg 245.14% 66%
Phosphorus, P7933.46 mg 1133.35% 306%
Potassium, K11900.19 mg 253.2% 68%
Sodium, Na2807.91 mg 187.19% 51%
Zinc, Zn99.39 mg 903.55% 244%
Manganese, Mn1.29 mg 56.09% 15%
Selenium, Se1034.02 mcg 1880.04% 508%
Vitamin A, IU17828.00 IU 594.27% 161%
Vitamin C, total ascorbic acid8.91 mg 9.9% 3%
Thiamin2.72 mg 226.67% 61%
Riboflavin9.27 mg 713.08% 193%
Niacin176.32 mg 1102% 298%
Pantothenic acid42.70 mg 854% 231%
Vitamin B-617.83 mg 1371.54% 371%
Folate, total1069.68 mcg 267.42% 72%
Vitamin B-1275.77 mcg 3157.08% 853%
Omega 682.90 g 533.12% 144%
Omega 34.90 g 220.72% 60%
Ash40.11 g
Water3108.31 g
Energy30976.15 kJ
Copper, Cu5.30 mg
Retinol5348.40 mcg
Vitamin A, RAE5348.40 mcg_RAE
Folic acid0.00 mcg
Folate, food1069.68 mcg
Folate, DFE1069.68 mcg_DFE
Tryptophan9.94 g
Threonine39.31 g
Isoleucine45.15 g
Leucine69.97 g
Lysine81.12 g
Methionine25.18 g
Cystine9.94 g
Phenylalanine35.43 g
Tyrosine33.96 g
Valine46.89 g
Arginine63.07 g
Histidine26.79 g
Alanine56.51 g
Aspartic acid86.51 g
Glutamic acid143.16 g
Glycine53.13 g
Proline41.67 g
Serine39.62 g
Cholesterol3253.61 mg
Fatty acids, total saturated110.98 g
Fatty acids, total monounsaturated139.50 g
Fatty acids, total polyunsaturated97.16 g