Nutritional Information for Turkey, young hen, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 327.0 grams |
Max calories at 3 servings. |
| Protein | 65.99 g |
117.84% |
429% |
| Total lipid (fat) | 29.72 g |
99.07% |
361% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 549.36 kcal |
27.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 49.05 mg |
4.91% |
18% |
| Iron, Fe | 5.23 mg |
65.38% |
238% |
| Magnesium, Mg | 71.94 mg |
17.99% |
65% |
| Phosphorus, P | 572.25 mg |
81.75% |
298% |
| Potassium, K | 860.01 mg |
18.3% |
67% |
| Sodium, Na | 199.47 mg |
13.3% |
48% |
| Zinc, Zn | 7.00 mg |
63.64% |
232% |
| Manganese, Mn | 0.07 mg |
3.04% |
11% |
| Selenium, Se | 79.13 mcg |
143.87% |
524% |
| Vitamin A, IU | 13.08 IU |
0.44% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
61% |
| Riboflavin | 0.52 mg |
40% |
146% |
| Niacin | 12.59 mg |
78.69% |
286% |
| Pantothenic acid | 2.63 mg |
52.6% |
191% |
| Vitamin B-6 | 1.34 mg |
103.08% |
375% |
| Folate, total | 26.16 mcg |
6.54% |
24% |
| Vitamin B-12 | 1.31 mcg |
54.58% |
199% |
| Omega 6 | 6.31 g |
40.58% |
148% |
| Omega 3 | 0.39 g |
17.57% |
64% |
| Ash | 2.88 g |
|
|
| Water | 227.27 g |
|
|
| Energy | 2298.81 kJ |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 3.27 mcg |
|
|
| Vitamin A, RAE | 3.27 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.16 mcg |
|
|
| Folate, DFE | 26.16 mcg_DFE |
|
|
| Tryptophan | 0.73 g |
|
|
| Threonine | 2.88 g |
|
|
| Isoleucine | 3.31 g |
|
|
| Leucine | 5.13 g |
|
|
| Lysine | 6.01 g |
|
|
| Methionine | 1.86 g |
|
|
| Cystine | 0.72 g |
|
|
| Phenylalanine | 2.58 g |
|
|
| Tyrosine | 2.51 g |
|
|
| Valine | 3.44 g |
|
|
| Arginine | 4.65 g |
|
|
| Histidine | 1.99 g |
|
|
| Alanine | 4.20 g |
|
|
| Aspartic acid | 6.36 g |
|
|
| Glutamic acid | 10.54 g |
|
|
| Glycine | 3.94 g |
|
|
| Proline | 3.06 g |
|
|
| Serine | 2.91 g |
|
|
| Cholesterol | 206.01 mg |
|
|
| Fatty acids, total saturated | 8.37 g |
|
|
| Fatty acids, total monounsaturated | 10.79 g |
|
|
| Fatty acids, total polyunsaturated | 7.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 2052.0 grams |
Max calories at 0 servings. |
| Protein | 414.09 g |
739.45% |
429% |
| Total lipid (fat) | 186.53 g |
621.77% |
361% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 3447.36 kcal |
172.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 307.80 mg |
30.78% |
18% |
| Iron, Fe | 32.83 mg |
410.38% |
238% |
| Magnesium, Mg | 451.44 mg |
112.86% |
65% |
| Phosphorus, P | 3591.00 mg |
513% |
298% |
| Potassium, K | 5396.76 mg |
114.82% |
67% |
| Sodium, Na | 1251.72 mg |
83.45% |
48% |
| Zinc, Zn | 43.91 mg |
399.18% |
232% |
| Manganese, Mn | 0.45 mg |
19.57% |
11% |
| Selenium, Se | 496.58 mcg |
902.87% |
524% |
| Vitamin A, IU | 82.08 IU |
2.74% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.23 mg |
102.5% |
59% |
| Riboflavin | 3.24 mg |
249.23% |
145% |
| Niacin | 78.98 mg |
493.63% |
286% |
| Pantothenic acid | 16.50 mg |
330% |
191% |
| Vitamin B-6 | 8.41 mg |
646.92% |
375% |
| Folate, total | 164.16 mcg |
41.04% |
24% |
| Vitamin B-12 | 8.21 mcg |
342.08% |
198% |
| Omega 6 | 39.60 g |
254.66% |
148% |
| Omega 3 | 2.46 g |
110.81% |
64% |
| Ash | 18.06 g |
|
|
| Water | 1426.14 g |
|
|
| Energy | 14425.56 kJ |
|
|
| Copper, Cu | 2.24 mg |
|
|
| Retinol | 20.52 mcg |
|
|
| Vitamin A, RAE | 20.52 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 164.16 mcg |
|
|
| Folate, DFE | 164.16 mcg_DFE |
|
|
| Tryptophan | 4.58 g |
|
|
| Threonine | 18.08 g |
|
|
| Isoleucine | 20.79 g |
|
|
| Leucine | 32.20 g |
|
|
| Lysine | 37.72 g |
|
|
| Methionine | 11.66 g |
|
|
| Cystine | 4.53 g |
|
|
| Phenylalanine | 16.21 g |
|
|
| Tyrosine | 15.74 g |
|
|
| Valine | 21.59 g |
|
|
| Arginine | 29.16 g |
|
|
| Histidine | 12.48 g |
|
|
| Alanine | 26.37 g |
|
|
| Aspartic acid | 39.93 g |
|
|
| Glutamic acid | 66.12 g |
|
|
| Glycine | 24.71 g |
|
|
| Proline | 19.19 g |
|
|
| Serine | 18.28 g |
|
|
| Cholesterol | 1292.76 mg |
|
|
| Fatty acids, total saturated | 52.53 g |
|
|
| Fatty acids, total monounsaturated | 67.72 g |
|
|
| Fatty acids, total polyunsaturated | 46.17 g |
|
|