Nutritional Information for Turkey, young hen, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 243.0 grams |
Max calories at 3 servings. |
| Protein | 68.26 g |
121.89% |
460% |
| Total lipid (fat) | 26.44 g |
88.13% |
333% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 529.74 kcal |
26.49% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 63.18 mg |
6.32% |
24% |
| Iron, Fe | 4.33 mg |
54.13% |
204% |
| Magnesium, Mg | 60.75 mg |
15.19% |
57% |
| Phosphorus, P | 493.29 mg |
70.47% |
266% |
| Potassium, K | 685.26 mg |
14.58% |
55% |
| Sodium, Na | 155.52 mg |
10.37% |
39% |
| Zinc, Zn | 7.05 mg |
64.09% |
242% |
| Fluoride, F | 50.79 mcg |
1.27% |
5% |
| Manganese, Mn | 0.05 mg |
2.17% |
8% |
| Selenium, Se | 76.30 mcg |
138.73% |
524% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
41% |
| Riboflavin | 0.41 mg |
31.54% |
119% |
| Niacin | 12.90 mg |
80.63% |
304% |
| Pantothenic acid | 2.02 mg |
40.4% |
153% |
| Vitamin B-6 | 0.97 mg |
74.62% |
282% |
| Folate, total | 17.01 mcg |
4.25% |
16% |
| Vitamin B-12 | 0.83 mcg |
34.58% |
131% |
| Omega 6 | 5.59 g |
35.95% |
136% |
| Omega 3 | 0.32 g |
14.41% |
54% |
| Ash | 2.48 g |
|
|
| Water | 148.33 g |
|
|
| Energy | 2216.16 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.01 mcg |
|
|
| Folate, DFE | 17.01 mcg_DFE |
|
|
| Tryptophan | 0.76 g |
|
|
| Threonine | 2.98 g |
|
|
| Isoleucine | 3.43 g |
|
|
| Leucine | 5.31 g |
|
|
| Lysine | 6.23 g |
|
|
| Methionine | 1.92 g |
|
|
| Cystine | 0.75 g |
|
|
| Phenylalanine | 2.67 g |
|
|
| Tyrosine | 2.60 g |
|
|
| Valine | 3.56 g |
|
|
| Arginine | 4.80 g |
|
|
| Histidine | 2.06 g |
|
|
| Alanine | 4.34 g |
|
|
| Aspartic acid | 6.58 g |
|
|
| Glutamic acid | 10.91 g |
|
|
| Glycine | 4.04 g |
|
|
| Proline | 3.15 g |
|
|
| Serine | 3.01 g |
|
|
| Cholesterol | 189.54 mg |
|
|
| Fatty acids, total saturated | 7.73 g |
|
|
| Fatty acids, total monounsaturated | 8.60 g |
|
|
| Fatty acids, total polyunsaturated | 6.76 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 1524.0 grams |
Max calories at 0 servings. |
| Protein | 428.09 g |
764.45% |
460% |
| Total lipid (fat) | 165.81 g |
552.7% |
333% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 3322.32 kcal |
166.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 396.24 mg |
39.62% |
24% |
| Iron, Fe | 27.13 mg |
339.13% |
204% |
| Magnesium, Mg | 381.00 mg |
95.25% |
57% |
| Phosphorus, P | 3093.72 mg |
441.96% |
266% |
| Potassium, K | 4297.68 mg |
91.44% |
55% |
| Sodium, Na | 975.36 mg |
65.02% |
39% |
| Zinc, Zn | 44.20 mg |
401.82% |
242% |
| Fluoride, F | 318.52 mcg |
7.96% |
5% |
| Manganese, Mn | 0.34 mg |
14.78% |
9% |
| Selenium, Se | 478.54 mcg |
870.07% |
524% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.81 mg |
67.5% |
41% |
| Riboflavin | 2.59 mg |
199.23% |
120% |
| Niacin | 80.88 mg |
505.5% |
304% |
| Pantothenic acid | 12.66 mg |
253.2% |
152% |
| Vitamin B-6 | 6.10 mg |
469.23% |
282% |
| Folate, total | 106.68 mcg |
26.67% |
16% |
| Vitamin B-12 | 5.18 mcg |
215.83% |
130% |
| Omega 6 | 35.05 g |
225.4% |
136% |
| Omega 3 | 1.98 g |
89.19% |
54% |
| Ash | 15.54 g |
|
|
| Water | 930.25 g |
|
|
| Energy | 13898.88 kJ |
|
|
| Copper, Cu | 1.31 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 106.68 mcg |
|
|
| Folate, DFE | 106.68 mcg_DFE |
|
|
| Tryptophan | 4.74 g |
|
|
| Threonine | 18.71 g |
|
|
| Isoleucine | 21.52 g |
|
|
| Leucine | 33.33 g |
|
|
| Lysine | 39.04 g |
|
|
| Methionine | 12.05 g |
|
|
| Cystine | 4.68 g |
|
|
| Phenylalanine | 16.76 g |
|
|
| Tyrosine | 16.29 g |
|
|
| Valine | 22.33 g |
|
|
| Arginine | 30.13 g |
|
|
| Histidine | 12.91 g |
|
|
| Alanine | 27.22 g |
|
|
| Aspartic acid | 41.29 g |
|
|
| Glutamic acid | 68.41 g |
|
|
| Glycine | 25.33 g |
|
|
| Proline | 19.74 g |
|
|
| Serine | 18.90 g |
|
|
| Cholesterol | 1188.72 mg |
|
|
| Fatty acids, total saturated | 48.46 g |
|
|
| Fatty acids, total monounsaturated | 53.95 g |
|
|
| Fatty acids, total polyunsaturated | 42.37 g |
|
|