Nutritional Information for Turkey, young hen, light meat, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 175.0 grams |
Max calories at 6 servings. |
| Protein | 37.64 g |
67.21% |
466% |
| Total lipid (fat) | 14.18 g |
47.27% |
327% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 288.75 kcal |
14.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.75 mg |
2.28% |
16% |
| Iron, Fe | 2.47 mg |
30.88% |
214% |
| Magnesium, Mg | 42.00 mg |
10.5% |
73% |
| Phosphorus, P | 315.00 mg |
45% |
312% |
| Potassium, K | 467.25 mg |
9.94% |
69% |
| Sodium, Na | 96.25 mg |
6.42% |
44% |
| Zinc, Zn | 2.70 mg |
24.55% |
170% |
| Manganese, Mn | 0.04 mg |
1.74% |
12% |
| Selenium, Se | 39.03 mcg |
70.96% |
492% |
| Vitamin A, IU | 8.75 IU |
0.29% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
52% |
| Riboflavin | 0.22 mg |
16.92% |
117% |
| Niacin | 8.64 mg |
54% |
374% |
| Pantothenic acid | 1.08 mg |
21.6% |
150% |
| Vitamin B-6 | 0.84 mg |
64.62% |
448% |
| Folate, total | 12.25 mcg |
3.06% |
21% |
| Vitamin B-12 | 0.74 mcg |
30.83% |
214% |
| Omega 6 | 2.85 g |
18.33% |
127% |
| Omega 3 | 0.19 g |
8.56% |
59% |
| Ash | 1.58 g |
|
|
| Water | 120.98 g |
|
|
| Energy | 1207.50 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 3.50 mcg |
|
|
| Vitamin A, RAE | 3.50 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.25 mcg |
|
|
| Folate, DFE | 12.25 mcg_DFE |
|
|
| Tryptophan | 0.42 g |
|
|
| Threonine | 1.65 g |
|
|
| Isoleucine | 1.89 g |
|
|
| Leucine | 2.93 g |
|
|
| Lysine | 3.43 g |
|
|
| Methionine | 1.06 g |
|
|
| Cystine | 0.41 g |
|
|
| Phenylalanine | 1.47 g |
|
|
| Tyrosine | 1.43 g |
|
|
| Valine | 1.96 g |
|
|
| Arginine | 2.65 g |
|
|
| Histidine | 1.13 g |
|
|
| Alanine | 2.39 g |
|
|
| Aspartic acid | 3.63 g |
|
|
| Glutamic acid | 6.01 g |
|
|
| Glycine | 2.23 g |
|
|
| Proline | 1.74 g |
|
|
| Serine | 1.66 g |
|
|
| Cholesterol | 108.50 mg |
|
|
| Fatty acids, total saturated | 3.83 g |
|
|
| Fatty acids, total monounsaturated | 5.43 g |
|
|
| Fatty acids, total polyunsaturated | 3.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 1099.0 grams |
Max calories at 1 servings. |
| Protein | 236.39 g |
422.13% |
466% |
| Total lipid (fat) | 89.02 g |
296.73% |
327% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1813.35 kcal |
90.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 142.87 mg |
14.29% |
16% |
| Iron, Fe | 15.50 mg |
193.75% |
214% |
| Magnesium, Mg | 263.76 mg |
65.94% |
73% |
| Phosphorus, P | 1978.20 mg |
282.6% |
312% |
| Potassium, K | 2934.33 mg |
62.43% |
69% |
| Sodium, Na | 604.45 mg |
40.3% |
44% |
| Zinc, Zn | 16.92 mg |
153.82% |
170% |
| Manganese, Mn | 0.23 mg |
10% |
11% |
| Selenium, Se | 245.08 mcg |
445.6% |
491% |
| Vitamin A, IU | 54.95 IU |
1.83% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.58 mg |
48.33% |
53% |
| Riboflavin | 1.35 mg |
103.85% |
115% |
| Niacin | 54.27 mg |
339.19% |
374% |
| Pantothenic acid | 6.77 mg |
135.4% |
149% |
| Vitamin B-6 | 5.28 mg |
406.15% |
448% |
| Folate, total | 76.93 mcg |
19.23% |
21% |
| Vitamin B-12 | 4.62 mcg |
192.5% |
212% |
| Omega 6 | 17.91 g |
115.18% |
127% |
| Omega 3 | 1.21 g |
54.5% |
60% |
| Ash | 9.89 g |
|
|
| Water | 759.74 g |
|
|
| Energy | 7583.10 kJ |
|
|
| Copper, Cu | 0.89 mg |
|
|
| Retinol | 21.98 mcg |
|
|
| Vitamin A, RAE | 21.98 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 76.93 mcg |
|
|
| Folate, DFE | 76.93 mcg_DFE |
|
|
| Tryptophan | 2.62 g |
|
|
| Threonine | 10.33 g |
|
|
| Isoleucine | 11.87 g |
|
|
| Leucine | 18.40 g |
|
|
| Lysine | 21.55 g |
|
|
| Methionine | 6.66 g |
|
|
| Cystine | 2.59 g |
|
|
| Phenylalanine | 9.25 g |
|
|
| Tyrosine | 8.99 g |
|
|
| Valine | 12.32 g |
|
|
| Arginine | 16.64 g |
|
|
| Histidine | 7.12 g |
|
|
| Alanine | 15.03 g |
|
|
| Aspartic acid | 22.79 g |
|
|
| Glutamic acid | 37.75 g |
|
|
| Glycine | 14.03 g |
|
|
| Proline | 10.91 g |
|
|
| Serine | 10.43 g |
|
|
| Cholesterol | 681.38 mg |
|
|
| Fatty acids, total saturated | 24.07 g |
|
|
| Fatty acids, total monounsaturated | 34.07 g |
|
|
| Fatty acids, total polyunsaturated | 20.99 g |
|
|