Nutritional Information for Turkey, young hen, light meat, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 137.0 grams |
Max calories at 7 servings. |
| Protein | 39.24 g |
70.07% |
494% |
| Total lipid (fat) | 12.88 g |
42.93% |
303% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 283.59 kcal |
14.18% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.51 mg |
3.15% |
22% |
| Iron, Fe | 1.90 mg |
23.75% |
167% |
| Magnesium, Mg | 35.62 mg |
8.91% |
63% |
| Phosphorus, P | 284.96 mg |
40.71% |
287% |
| Potassium, K | 391.82 mg |
8.34% |
59% |
| Sodium, Na | 79.46 mg |
5.3% |
37% |
| Zinc, Zn | 2.71 mg |
24.64% |
174% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 39.05 mcg |
71% |
501% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
41% |
| Riboflavin | 0.18 mg |
13.85% |
98% |
| Niacin | 9.02 mg |
56.38% |
398% |
| Pantothenic acid | 0.84 mg |
16.8% |
118% |
| Vitamin B-6 | 0.63 mg |
48.46% |
342% |
| Folate, total | 8.22 mcg |
2.06% |
14% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
138% |
| Omega 6 | 2.52 g |
16.21% |
114% |
| Omega 3 | 0.15 g |
6.76% |
48% |
| Ash | 1.44 g |
|
|
| Water | 85.13 g |
|
|
| Energy | 1186.42 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.22 mcg |
|
|
| Folate, DFE | 8.22 mcg_DFE |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.72 g |
|
|
| Isoleucine | 1.97 g |
|
|
| Leucine | 3.06 g |
|
|
| Lysine | 3.58 g |
|
|
| Methionine | 1.11 g |
|
|
| Cystine | 0.43 g |
|
|
| Phenylalanine | 1.54 g |
|
|
| Tyrosine | 1.49 g |
|
|
| Valine | 2.05 g |
|
|
| Arginine | 2.76 g |
|
|
| Histidine | 1.18 g |
|
|
| Alanine | 2.49 g |
|
|
| Aspartic acid | 3.79 g |
|
|
| Glutamic acid | 6.27 g |
|
|
| Glycine | 2.32 g |
|
|
| Proline | 1.81 g |
|
|
| Serine | 1.73 g |
|
|
| Cholesterol | 101.38 mg |
|
|
| Fatty acids, total saturated | 3.63 g |
|
|
| Fatty acids, total monounsaturated | 4.32 g |
|
|
| Fatty acids, total polyunsaturated | 3.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 859.0 grams |
Max calories at 1 servings. |
| Protein | 246.02 g |
439.32% |
494% |
| Total lipid (fat) | 80.75 g |
269.17% |
303% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1778.13 kcal |
88.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 197.57 mg |
19.76% |
22% |
| Iron, Fe | 11.94 mg |
149.25% |
168% |
| Magnesium, Mg | 223.34 mg |
55.84% |
63% |
| Phosphorus, P | 1786.72 mg |
255.25% |
287% |
| Potassium, K | 2456.74 mg |
52.27% |
59% |
| Sodium, Na | 498.22 mg |
33.21% |
37% |
| Zinc, Zn | 17.01 mg |
154.64% |
174% |
| Manganese, Mn | 0.18 mg |
7.83% |
9% |
| Selenium, Se | 244.82 mcg |
445.13% |
501% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.45 mg |
37.5% |
42% |
| Riboflavin | 1.11 mg |
85.38% |
96% |
| Niacin | 56.55 mg |
353.44% |
398% |
| Pantothenic acid | 5.24 mg |
104.8% |
118% |
| Vitamin B-6 | 3.95 mg |
303.85% |
342% |
| Folate, total | 51.54 mcg |
12.89% |
14% |
| Vitamin B-12 | 2.92 mcg |
121.67% |
137% |
| Omega 6 | 15.81 g |
101.67% |
114% |
| Omega 3 | 0.94 g |
42.34% |
48% |
| Ash | 9.02 g |
|
|
| Water | 533.78 g |
|
|
| Energy | 7438.94 kJ |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 51.54 mcg |
|
|
| Folate, DFE | 51.54 mcg_DFE |
|
|
| Tryptophan | 2.72 g |
|
|
| Threonine | 10.75 g |
|
|
| Isoleucine | 12.38 g |
|
|
| Leucine | 19.16 g |
|
|
| Lysine | 22.45 g |
|
|
| Methionine | 6.93 g |
|
|
| Cystine | 2.69 g |
|
|
| Phenylalanine | 9.64 g |
|
|
| Tyrosine | 9.37 g |
|
|
| Valine | 12.83 g |
|
|
| Arginine | 17.32 g |
|
|
| Histidine | 7.42 g |
|
|
| Alanine | 15.64 g |
|
|
| Aspartic acid | 23.73 g |
|
|
| Glutamic acid | 39.33 g |
|
|
| Glycine | 14.53 g |
|
|
| Proline | 11.33 g |
|
|
| Serine | 10.87 g |
|
|
| Cholesterol | 635.66 mg |
|
|
| Fatty acids, total saturated | 22.76 g |
|
|
| Fatty acids, total monounsaturated | 27.06 g |
|
|
| Fatty acids, total polyunsaturated | 19.59 g |
|
|