Nutritional Information for Turkey, young hen, leg, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 leg, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 105.0 grams |
Max calories at 12 servings. |
| Protein | 20.43 g |
36.48% |
460% |
| Total lipid (fat) | 7.88 g |
26.27% |
331% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 158.55 kcal |
7.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.90 mg |
1.89% |
24% |
| Iron, Fe | 1.96 mg |
24.5% |
309% |
| Magnesium, Mg | 23.10 mg |
5.78% |
73% |
| Phosphorus, P | 186.90 mg |
26.7% |
337% |
| Potassium, K | 286.65 mg |
6.1% |
77% |
| Sodium, Na | 73.50 mg |
4.9% |
62% |
| Zinc, Zn | 3.11 mg |
28.27% |
357% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 28.67 mcg |
52.13% |
658% |
| Vitamin A, IU | 2.10 IU |
0.07% |
1% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
84% |
| Riboflavin | 0.22 mg |
16.92% |
213% |
| Niacin | 2.85 mg |
17.81% |
225% |
| Pantothenic acid | 1.14 mg |
22.8% |
288% |
| Vitamin B-6 | 0.36 mg |
27.69% |
349% |
| Folate, total | 10.50 mcg |
2.63% |
33% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
215% |
| Omega 6 | 1.80 g |
11.58% |
146% |
| Omega 3 | 0.09 g |
4.05% |
51% |
| Ash | 0.96 g |
|
|
| Water | 75.64 g |
|
|
| Energy | 663.60 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 1.05 mcg |
|
|
| Vitamin A, RAE | 1.05 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.50 mcg |
|
|
| Folate, DFE | 10.50 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.90 g |
|
|
| Isoleucine | 1.04 g |
|
|
| Leucine | 1.61 g |
|
|
| Lysine | 1.89 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.81 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.08 g |
|
|
| Arginine | 1.43 g |
|
|
| Histidine | 0.63 g |
|
|
| Alanine | 1.28 g |
|
|
| Aspartic acid | 1.98 g |
|
|
| Glutamic acid | 3.30 g |
|
|
| Glycine | 1.11 g |
|
|
| Proline | 0.90 g |
|
|
| Serine | 0.91 g |
|
|
| Cholesterol | 66.15 mg |
|
|
| Fatty acids, total saturated | 2.40 g |
|
|
| Fatty acids, total monounsaturated | 2.40 g |
|
|
| Fatty acids, total polyunsaturated | 2.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone removed 656.0 grams |
Max calories at 2 servings. |
| Protein | 127.66 g |
227.96% |
460% |
| Total lipid (fat) | 49.20 g |
164% |
331% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 990.56 kcal |
49.53% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 118.08 mg |
11.81% |
24% |
| Iron, Fe | 12.27 mg |
153.38% |
310% |
| Magnesium, Mg | 144.32 mg |
36.08% |
73% |
| Phosphorus, P | 1167.68 mg |
166.81% |
337% |
| Potassium, K | 1790.88 mg |
38.1% |
77% |
| Sodium, Na | 459.20 mg |
30.61% |
62% |
| Zinc, Zn | 19.42 mg |
176.55% |
356% |
| Manganese, Mn | 0.15 mg |
6.52% |
13% |
| Selenium, Se | 179.09 mcg |
325.62% |
657% |
| Vitamin A, IU | 13.12 IU |
0.44% |
1% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.47 mg |
39.17% |
79% |
| Riboflavin | 1.37 mg |
105.38% |
213% |
| Niacin | 17.78 mg |
111.13% |
224% |
| Pantothenic acid | 7.14 mg |
142.8% |
288% |
| Vitamin B-6 | 2.23 mg |
171.54% |
346% |
| Folate, total | 65.60 mcg |
16.4% |
33% |
| Vitamin B-12 | 2.56 mcg |
106.67% |
215% |
| Omega 6 | 11.22 g |
72.15% |
146% |
| Omega 3 | 0.59 g |
26.58% |
54% |
| Ash | 5.97 g |
|
|
| Water | 472.58 g |
|
|
| Energy | 4145.92 kJ |
|
|
| Copper, Cu | 0.96 mg |
|
|
| Retinol | 6.56 mcg |
|
|
| Vitamin A, RAE | 6.56 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 65.60 mcg |
|
|
| Folate, DFE | 65.60 mcg_DFE |
|
|
| Tryptophan | 1.43 g |
|
|
| Threonine | 5.63 g |
|
|
| Isoleucine | 6.53 g |
|
|
| Leucine | 10.06 g |
|
|
| Lysine | 11.83 g |
|
|
| Methionine | 3.65 g |
|
|
| Cystine | 1.36 g |
|
|
| Phenylalanine | 5.03 g |
|
|
| Tyrosine | 4.95 g |
|
|
| Valine | 6.72 g |
|
|
| Arginine | 8.95 g |
|
|
| Histidine | 3.92 g |
|
|
| Alanine | 8.02 g |
|
|
| Aspartic acid | 12.36 g |
|
|
| Glutamic acid | 20.62 g |
|
|
| Glycine | 6.95 g |
|
|
| Proline | 5.60 g |
|
|
| Serine | 5.66 g |
|
|
| Cholesterol | 413.28 mg |
|
|
| Fatty acids, total saturated | 15.02 g |
|
|
| Fatty acids, total monounsaturated | 15.02 g |
|
|
| Fatty acids, total polyunsaturated | 13.38 g |
|
|