Nutritional Information for Turkey, young hen, leg, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 leg, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 71.0 grams |
Max calories at 13 servings. |
| Protein | 19.69 g |
35.16% |
465% |
| Total lipid (fat) | 7.46 g |
24.87% |
329% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 151.23 kcal |
7.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.30 mg |
2.13% |
28% |
| Iron, Fe | 1.63 mg |
20.38% |
269% |
| Magnesium, Mg | 17.04 mg |
4.26% |
56% |
| Phosphorus, P | 140.58 mg |
20.08% |
266% |
| Potassium, K | 200.22 mg |
4.26% |
56% |
| Sodium, Na | 51.83 mg |
3.46% |
46% |
| Zinc, Zn | 3.00 mg |
27.27% |
361% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 27.41 mcg |
49.84% |
659% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
44% |
| Riboflavin | 0.16 mg |
12.31% |
163% |
| Niacin | 2.62 mg |
16.38% |
217% |
| Pantothenic acid | 0.83 mg |
16.6% |
220% |
| Vitamin B-6 | 0.23 mg |
17.69% |
234% |
| Folate, total | 6.39 mcg |
1.6% |
21% |
| Vitamin B-12 | 0.25 mcg |
10.42% |
138% |
| Omega 6 | 1.73 g |
11.13% |
147% |
| Omega 3 | 0.09 g |
4.05% |
54% |
| Ash | 0.70 g |
|
|
| Water | 43.12 g |
|
|
| Energy | 632.61 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.39 mcg |
|
|
| Folate, DFE | 6.39 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.87 g |
|
|
| Isoleucine | 1.00 g |
|
|
| Leucine | 1.55 g |
|
|
| Lysine | 1.82 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.03 g |
|
|
| Arginine | 1.38 g |
|
|
| Histidine | 0.60 g |
|
|
| Alanine | 1.24 g |
|
|
| Aspartic acid | 1.90 g |
|
|
| Glutamic acid | 3.17 g |
|
|
| Glycine | 1.09 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.87 g |
|
|
| Cholesterol | 58.22 mg |
|
|
| Fatty acids, total saturated | 2.33 g |
|
|
| Fatty acids, total monounsaturated | 2.16 g |
|
|
| Fatty acids, total polyunsaturated | 2.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone removed 448.0 grams |
Max calories at 2 servings. |
| Protein | 124.23 g |
221.84% |
465% |
| Total lipid (fat) | 47.04 g |
156.8% |
329% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 954.24 kcal |
47.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 134.40 mg |
13.44% |
28% |
| Iron, Fe | 10.26 mg |
128.25% |
269% |
| Magnesium, Mg | 107.52 mg |
26.88% |
56% |
| Phosphorus, P | 887.04 mg |
126.72% |
266% |
| Potassium, K | 1263.36 mg |
26.88% |
56% |
| Sodium, Na | 327.04 mg |
21.8% |
46% |
| Zinc, Zn | 18.91 mg |
171.91% |
360% |
| Manganese, Mn | 0.11 mg |
4.78% |
10% |
| Selenium, Se | 172.93 mcg |
314.42% |
659% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.25 mg |
20.83% |
44% |
| Riboflavin | 1.02 mg |
78.46% |
164% |
| Niacin | 16.53 mg |
103.31% |
217% |
| Pantothenic acid | 5.22 mg |
104.4% |
219% |
| Vitamin B-6 | 1.43 mg |
110% |
231% |
| Folate, total | 40.32 mcg |
10.08% |
21% |
| Vitamin B-12 | 1.57 mcg |
65.42% |
137% |
| Omega 6 | 10.89 g |
70.03% |
147% |
| Omega 3 | 0.54 g |
24.32% |
51% |
| Ash | 4.44 g |
|
|
| Water | 272.07 g |
|
|
| Energy | 3991.68 kJ |
|
|
| Copper, Cu | 0.64 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 40.32 mcg |
|
|
| Folate, DFE | 40.32 mcg_DFE |
|
|
| Tryptophan | 1.39 g |
|
|
| Threonine | 5.47 g |
|
|
| Isoleucine | 6.33 g |
|
|
| Leucine | 9.77 g |
|
|
| Lysine | 11.49 g |
|
|
| Methionine | 3.54 g |
|
|
| Cystine | 1.34 g |
|
|
| Phenylalanine | 4.89 g |
|
|
| Tyrosine | 4.80 g |
|
|
| Valine | 6.53 g |
|
|
| Arginine | 8.71 g |
|
|
| Histidine | 3.80 g |
|
|
| Alanine | 7.81 g |
|
|
| Aspartic acid | 12.02 g |
|
|
| Glutamic acid | 20.03 g |
|
|
| Glycine | 6.85 g |
|
|
| Proline | 5.49 g |
|
|
| Serine | 5.50 g |
|
|
| Cholesterol | 367.36 mg |
|
|
| Fatty acids, total saturated | 14.69 g |
|
|
| Fatty acids, total monounsaturated | 13.62 g |
|
|
| Fatty acids, total polyunsaturated | 13.04 g |
|
|