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Nutritional Information for Turkey, young hen, dark meat, meat and skin, raw

1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone and skin removed

NutrientValueDaily RecommendationPotential
Size1.000 unit (yield from 1 lb ready-to-cook turkey) 152.0 grams Max calories at 7 servings.
Protein28.35 g 50.63% 387%
Total lipid (fat)15.58 g 51.93% 397%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)261.44 kcal 13.07% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca27.36 mg 2.74% 21%
Iron, Fe2.78 mg 34.75% 266%
Magnesium, Mg30.40 mg 7.6% 58%
Phosphorus, P258.40 mg 36.91% 282%
Potassium, K393.68 mg 8.38% 64%
Sodium, Na101.84 mg 6.79% 52%
Zinc, Zn4.30 mg 39.09% 299%
Manganese, Mn0.03 mg 1.3% 10%
Selenium, Se39.67 mcg 72.13% 552%
Vitamin A, IU6.08 IU 0.2% 2%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.10 mg 8.33% 64%
Riboflavin0.30 mg 23.08% 177%
Niacin3.95 mg 24.69% 189%
Pantothenic acid1.55 mg 31% 237%
Vitamin B-60.49 mg 37.69% 288%
Folate, total15.20 mcg 3.8% 29%
Vitamin B-120.58 mcg 24.17% 185%
Omega 63.45 g 22.19% 170%
Omega 30.20 g 9.01% 69%
Ash1.32 g
Water106.28 g
Energy1094.40 kJ
Copper, Cu0.21 mg
Retinol1.52 mcg
Vitamin A, RAE1.52 mcg_RAE
Folic acid0.00 mcg
Folate, food15.20 mcg
Folate, DFE15.20 mcg_DFE
Tryptophan0.31 g
Threonine1.24 g
Isoleucine1.42 g
Leucine2.20 g
Lysine2.58 g
Methionine0.80 g
Cystine0.31 g
Phenylalanine1.11 g
Tyrosine1.08 g
Valine1.48 g
Arginine2.00 g
Histidine0.85 g
Alanine1.81 g
Aspartic acid2.73 g
Glutamic acid4.52 g
Glycine1.69 g
Proline1.31 g
Serine1.25 g
Cholesterol98.80 mg
Fatty acids, total saturated4.54 g
Fatty acids, total monounsaturated5.37 g
Fatty acids, total polyunsaturated4.01 g
NutrientValueDaily RecommendationPotential
Size0.500 turkey, bone and skin removed 953.0 grams Max calories at 1 servings.
Protein177.73 g 317.38% 387%
Total lipid (fat)97.68 g 325.6% 397%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1639.16 kcal 81.96% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca171.54 mg 17.15% 21%
Iron, Fe17.44 mg 218% 266%
Magnesium, Mg190.60 mg 47.65% 58%
Phosphorus, P1620.10 mg 231.44% 282%
Potassium, K2468.27 mg 52.52% 64%
Sodium, Na638.51 mg 42.57% 52%
Zinc, Zn26.97 mg 245.18% 299%
Manganese, Mn0.22 mg 9.57% 12%
Selenium, Se248.73 mcg 452.24% 552%
Vitamin A, IU38.12 IU 1.27% 2%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.65 mg 54.17% 66%
Riboflavin1.90 mg 146.15% 178%
Niacin24.77 mg 154.81% 189%
Pantothenic acid9.72 mg 194.4% 237%
Vitamin B-63.05 mg 234.62% 286%
Folate, total95.30 mcg 23.83% 29%
Vitamin B-123.62 mcg 150.83% 184%
Omega 621.63 g 139.1% 170%
Omega 31.24 g 55.86% 68%
Ash8.29 g
Water666.34 g
Energy6861.60 kJ
Copper, Cu1.34 mg
Retinol9.53 mcg
Vitamin A, RAE9.53 mcg_RAE
Folic acid0.00 mcg
Folate, food95.30 mcg
Folate, DFE95.30 mcg_DFE
Tryptophan1.96 g
Threonine7.76 g
Isoleucine8.92 g
Leucine13.82 g
Lysine16.18 g
Methionine5.00 g
Cystine1.95 g
Phenylalanine6.96 g
Tyrosine6.75 g
Valine9.26 g
Arginine12.52 g
Histidine5.35 g
Alanine11.32 g
Aspartic acid17.13 g
Glutamic acid28.36 g
Glycine10.63 g
Proline8.24 g
Serine7.84 g
Cholesterol619.45 mg
Fatty acids, total saturated28.49 g
Fatty acids, total monounsaturated33.64 g
Fatty acids, total polyunsaturated25.16 g