Nutritional Information for Turkey, young hen, dark meat, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone and skin removed
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 152.0 grams |
Max calories at 7 servings. |
Protein | 28.35 g |
50.63% |
387% |
Total lipid (fat) | 15.58 g |
51.93% |
397% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 261.44 kcal |
13.07% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 27.36 mg |
2.74% |
21% |
Iron, Fe | 2.78 mg |
34.75% |
266% |
Magnesium, Mg | 30.40 mg |
7.6% |
58% |
Phosphorus, P | 258.40 mg |
36.91% |
282% |
Potassium, K | 393.68 mg |
8.38% |
64% |
Sodium, Na | 101.84 mg |
6.79% |
52% |
Zinc, Zn | 4.30 mg |
39.09% |
299% |
Manganese, Mn | 0.03 mg |
1.3% |
10% |
Selenium, Se | 39.67 mcg |
72.13% |
552% |
Vitamin A, IU | 6.08 IU |
0.2% |
2% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.10 mg |
8.33% |
64% |
Riboflavin | 0.30 mg |
23.08% |
177% |
Niacin | 3.95 mg |
24.69% |
189% |
Pantothenic acid | 1.55 mg |
31% |
237% |
Vitamin B-6 | 0.49 mg |
37.69% |
288% |
Folate, total | 15.20 mcg |
3.8% |
29% |
Vitamin B-12 | 0.58 mcg |
24.17% |
185% |
Omega 6 | 3.45 g |
22.19% |
170% |
Omega 3 | 0.20 g |
9.01% |
69% |
Ash | 1.32 g |
|
|
Water | 106.28 g |
|
|
Energy | 1094.40 kJ |
|
|
Copper, Cu | 0.21 mg |
|
|
Retinol | 1.52 mcg |
|
|
Vitamin A, RAE | 1.52 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 15.20 mcg |
|
|
Folate, DFE | 15.20 mcg_DFE |
|
|
Tryptophan | 0.31 g |
|
|
Threonine | 1.24 g |
|
|
Isoleucine | 1.42 g |
|
|
Leucine | 2.20 g |
|
|
Lysine | 2.58 g |
|
|
Methionine | 0.80 g |
|
|
Cystine | 0.31 g |
|
|
Phenylalanine | 1.11 g |
|
|
Tyrosine | 1.08 g |
|
|
Valine | 1.48 g |
|
|
Arginine | 2.00 g |
|
|
Histidine | 0.85 g |
|
|
Alanine | 1.81 g |
|
|
Aspartic acid | 2.73 g |
|
|
Glutamic acid | 4.52 g |
|
|
Glycine | 1.69 g |
|
|
Proline | 1.31 g |
|
|
Serine | 1.25 g |
|
|
Cholesterol | 98.80 mg |
|
|
Fatty acids, total saturated | 4.54 g |
|
|
Fatty acids, total monounsaturated | 5.37 g |
|
|
Fatty acids, total polyunsaturated | 4.01 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 0.500 turkey, bone and skin removed 953.0 grams |
Max calories at 1 servings. |
Protein | 177.73 g |
317.38% |
387% |
Total lipid (fat) | 97.68 g |
325.6% |
397% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 1639.16 kcal |
81.96% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 171.54 mg |
17.15% |
21% |
Iron, Fe | 17.44 mg |
218% |
266% |
Magnesium, Mg | 190.60 mg |
47.65% |
58% |
Phosphorus, P | 1620.10 mg |
231.44% |
282% |
Potassium, K | 2468.27 mg |
52.52% |
64% |
Sodium, Na | 638.51 mg |
42.57% |
52% |
Zinc, Zn | 26.97 mg |
245.18% |
299% |
Manganese, Mn | 0.22 mg |
9.57% |
12% |
Selenium, Se | 248.73 mcg |
452.24% |
552% |
Vitamin A, IU | 38.12 IU |
1.27% |
2% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.65 mg |
54.17% |
66% |
Riboflavin | 1.90 mg |
146.15% |
178% |
Niacin | 24.77 mg |
154.81% |
189% |
Pantothenic acid | 9.72 mg |
194.4% |
237% |
Vitamin B-6 | 3.05 mg |
234.62% |
286% |
Folate, total | 95.30 mcg |
23.83% |
29% |
Vitamin B-12 | 3.62 mcg |
150.83% |
184% |
Omega 6 | 21.63 g |
139.1% |
170% |
Omega 3 | 1.24 g |
55.86% |
68% |
Ash | 8.29 g |
|
|
Water | 666.34 g |
|
|
Energy | 6861.60 kJ |
|
|
Copper, Cu | 1.34 mg |
|
|
Retinol | 9.53 mcg |
|
|
Vitamin A, RAE | 9.53 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 95.30 mcg |
|
|
Folate, DFE | 95.30 mcg_DFE |
|
|
Tryptophan | 1.96 g |
|
|
Threonine | 7.76 g |
|
|
Isoleucine | 8.92 g |
|
|
Leucine | 13.82 g |
|
|
Lysine | 16.18 g |
|
|
Methionine | 5.00 g |
|
|
Cystine | 1.95 g |
|
|
Phenylalanine | 6.96 g |
|
|
Tyrosine | 6.75 g |
|
|
Valine | 9.26 g |
|
|
Arginine | 12.52 g |
|
|
Histidine | 5.35 g |
|
|
Alanine | 11.32 g |
|
|
Aspartic acid | 17.13 g |
|
|
Glutamic acid | 28.36 g |
|
|
Glycine | 10.63 g |
|
|
Proline | 8.24 g |
|
|
Serine | 7.84 g |
|
|
Cholesterol | 619.45 mg |
|
|
Fatty acids, total saturated | 28.49 g |
|
|
Fatty acids, total monounsaturated | 33.64 g |
|
|
Fatty acids, total polyunsaturated | 25.16 g |
|
|