Nutritional Information for Turkey, young hen, dark meat, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 106.0 grams |
Max calories at 8 servings. |
| Protein | 29.01 g |
51.8% |
421% |
| Total lipid (fat) | 13.55 g |
45.17% |
367% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 245.92 kcal |
12.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 32.86 mg |
3.29% |
27% |
| Iron, Fe | 2.42 mg |
30.25% |
246% |
| Magnesium, Mg | 24.38 mg |
6.1% |
50% |
| Phosphorus, P | 207.76 mg |
29.68% |
241% |
| Potassium, K | 292.56 mg |
6.22% |
51% |
| Sodium, Na | 76.32 mg |
5.09% |
41% |
| Zinc, Zn | 4.35 mg |
39.55% |
322% |
| Manganese, Mn | 0.02 mg |
0.87% |
7% |
| Selenium, Se | 39.43 mcg |
71.69% |
583% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
41% |
| Riboflavin | 0.24 mg |
18.46% |
150% |
| Niacin | 3.88 mg |
24.25% |
197% |
| Pantothenic acid | 1.18 mg |
23.6% |
192% |
| Vitamin B-6 | 0.33 mg |
25.38% |
206% |
| Folate, total | 8.48 mcg |
2.12% |
17% |
| Vitamin B-12 | 0.36 mcg |
15% |
122% |
| Omega 6 | 3.06 g |
19.68% |
160% |
| Omega 3 | 0.16 g |
7.21% |
59% |
| Ash | 1.04 g |
|
|
| Water | 63.19 g |
|
|
| Energy | 1029.26 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.48 mcg |
|
|
| Folate, DFE | 8.48 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.27 g |
|
|
| Isoleucine | 1.46 g |
|
|
| Leucine | 2.26 g |
|
|
| Lysine | 2.64 g |
|
|
| Methionine | 0.82 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.14 g |
|
|
| Tyrosine | 1.10 g |
|
|
| Valine | 1.51 g |
|
|
| Arginine | 2.04 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.85 g |
|
|
| Aspartic acid | 2.80 g |
|
|
| Glutamic acid | 4.63 g |
|
|
| Glycine | 1.72 g |
|
|
| Proline | 1.34 g |
|
|
| Serine | 1.28 g |
|
|
| Cholesterol | 89.04 mg |
|
|
| Fatty acids, total saturated | 4.09 g |
|
|
| Fatty acids, total monounsaturated | 4.30 g |
|
|
| Fatty acids, total polyunsaturated | 3.63 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone and skin removed 665.0 grams |
Max calories at 1 servings. |
| Protein | 182.01 g |
325.02% |
421% |
| Total lipid (fat) | 84.99 g |
283.3% |
367% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1542.80 kcal |
77.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 206.15 mg |
20.62% |
27% |
| Iron, Fe | 15.16 mg |
189.5% |
246% |
| Magnesium, Mg | 152.95 mg |
38.24% |
50% |
| Phosphorus, P | 1303.40 mg |
186.2% |
241% |
| Potassium, K | 1835.40 mg |
39.05% |
51% |
| Sodium, Na | 478.80 mg |
31.92% |
41% |
| Zinc, Zn | 27.27 mg |
247.91% |
321% |
| Manganese, Mn | 0.15 mg |
6.52% |
8% |
| Selenium, Se | 247.38 mcg |
449.78% |
583% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
40% |
| Riboflavin | 1.48 mg |
113.85% |
148% |
| Niacin | 24.33 mg |
152.06% |
197% |
| Pantothenic acid | 7.43 mg |
148.6% |
193% |
| Vitamin B-6 | 2.06 mg |
158.46% |
205% |
| Folate, total | 53.20 mcg |
13.3% |
17% |
| Vitamin B-12 | 2.26 mcg |
94.17% |
122% |
| Omega 6 | 19.22 g |
123.6% |
160% |
| Omega 3 | 1.00 g |
45.05% |
58% |
| Ash | 6.52 g |
|
|
| Water | 396.41 g |
|
|
| Energy | 6457.15 kJ |
|
|
| Copper, Cu | 0.92 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 53.20 mcg |
|
|
| Folate, DFE | 53.20 mcg_DFE |
|
|
| Tryptophan | 2.01 g |
|
|
| Threonine | 7.95 g |
|
|
| Isoleucine | 9.14 g |
|
|
| Leucine | 14.16 g |
|
|
| Lysine | 16.59 g |
|
|
| Methionine | 5.13 g |
|
|
| Cystine | 2.00 g |
|
|
| Phenylalanine | 7.13 g |
|
|
| Tyrosine | 6.92 g |
|
|
| Valine | 9.49 g |
|
|
| Arginine | 12.81 g |
|
|
| Histidine | 5.49 g |
|
|
| Alanine | 11.58 g |
|
|
| Aspartic acid | 17.55 g |
|
|
| Glutamic acid | 29.07 g |
|
|
| Glycine | 10.80 g |
|
|
| Proline | 8.41 g |
|
|
| Serine | 8.03 g |
|
|
| Cholesterol | 558.60 mg |
|
|
| Fatty acids, total saturated | 25.67 g |
|
|
| Fatty acids, total monounsaturated | 27.00 g |
|
|
| Fatty acids, total polyunsaturated | 22.74 g |
|
|